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METHOD:PUBLISH
X-WR-CALNAME:Dionysos
X-ORIGINAL-URL:https://dionysosdenekamp.nl
X-WR-CALDESC:Evenementen voor Dionysos
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20210328T010000
END:DAYLIGHT
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20220327T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20211213T190000
DTEND;TZID=Europe/Amsterdam:20211213T203000
DTSTAMP:20211129T101332Z
CREATED:20211129T101308Z
LAST-MODIFIED:20211129T101332Z
UID:7840-1639422000-1639427400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:inlopen\, dynamische losmakende oefeningen \n10 min DL1 daarna 6x 5 min DL2- 5 min DL1
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-114/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20211211T090000
DTEND;TZID=Europe/Amsterdam:20211211T103000
DTSTAMP:20211129T113307Z
CREATED:20211129T113306Z
LAST-MODIFIED:20211129T113307Z
UID:7917-1639213200-1639218600@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/duurloop-22/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20211208T080000
DTEND;TZID=Europe/Amsterdam:20211208T170000
DTSTAMP:20211129T110601Z
CREATED:20211129T110533Z
LAST-MODIFIED:20211129T110601Z
UID:7882-1638950400-1638982800@dionysosdenekamp.nl
SUMMARY:Interval Bögelscamp
DESCRIPTION:600\, 800 en 1000 meter \nBegin met 600m op tempo\, via van Raethof einde Harwichsdijk \nNaar beginpunt rustig  \nBegin 800m op tempo\, door Böggelcamplaan einde Harwichsdijk \nNaar beginpunt rustig  \nBegin 1000m op temp\, einde is ook beginpunt. \nRust tussen serie\, tot aan fietstunnel en terug Rust. \nSerie 2 x lopen
URL:https://dionysosdenekamp.nl/event/extensieve-interval-30/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20211206T190000
DTEND;TZID=Europe/Amsterdam:20211206T203000
DTSTAMP:20211129T101154Z
CREATED:20211129T101153Z
LAST-MODIFIED:20211129T101154Z
UID:7837-1638817200-1638822600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:inlopen\, dynamische losmakende oefeningen\n\n4 x 10 min DL1 – 5 min DL 2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-113/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20211204T090000
DTEND;TZID=Europe/Amsterdam:20211204T103000
DTSTAMP:20211129T113239Z
CREATED:20211129T113238Z
LAST-MODIFIED:20211129T113239Z
UID:7914-1638608400-1638613800@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/duurloop-21/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20211201T190000
DTEND;TZID=Europe/Amsterdam:20211201T203000
DTSTAMP:20211129T110625Z
CREATED:20211129T105920Z
LAST-MODIFIED:20211129T110625Z
UID:7877-1638385200-1638390600@dionysosdenekamp.nl
SUMMARY:Interval Gervelink
DESCRIPTION:Locatie Gervelink \n1 zijde Tempo  en 1 zijde rust \n2 zijden tempo en 1 zijde rust \n3 zijden op tempo en 1 zijde rust \n4 zijden tempo \nRust voor start nieuwe serie\, terug lopen naar start \nSerie 2 x lopen
URL:https://dionysosdenekamp.nl/event/extensieve-interval-29/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20211129T190000
DTEND;TZID=Europe/Amsterdam:20211129T203000
DTSTAMP:20211129T105316Z
CREATED:20211129T103429Z
LAST-MODIFIED:20211129T105316Z
UID:7857-1638212400-1638217800@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:inlopen\, dynamische losmakende oefeningen \n6 x 7 min DL1 – 3 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-117/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210710T080000
DTEND;TZID=Europe/Amsterdam:20210710T170000
DTSTAMP:20210522T141807Z
CREATED:20210508T141248Z
LAST-MODIFIED:20210522T141807Z
UID:7654-1625904000-1625936400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-105/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210707T190000
DTEND;TZID=Europe/Amsterdam:20210707T203000
DTSTAMP:20210526T134135Z
CREATED:20210508T160306Z
LAST-MODIFIED:20210526T134135Z
UID:7727-1625684400-1625689800@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining / Fartleg
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-66/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210705T190000
DTEND;TZID=Europe/Amsterdam:20210705T203000
DTSTAMP:20210526T133951Z
CREATED:20210508T142148Z
LAST-MODIFIED:20210526T133951Z
UID:7691-1625511600-1625517000@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Allen: Tempoloopje
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-112/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210703T090000
DTEND;TZID=Europe/Amsterdam:20210703T103000
DTSTAMP:20210522T141745Z
CREATED:20210508T141210Z
LAST-MODIFIED:20210522T141745Z
UID:7650-1625302800-1625308200@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-104/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210630T193000
DTEND;TZID=Europe/Amsterdam:20210630T203000
DTSTAMP:20210522T141416Z
CREATED:20210508T160218Z
LAST-MODIFIED:20210522T141416Z
UID:7723-1625081400-1625085000@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining / Fartleg
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-65/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210628T190000
DTEND;TZID=Europe/Amsterdam:20210628T203000
DTSTAMP:20210526T133858Z
CREATED:20210508T142037Z
LAST-MODIFIED:20210526T133858Z
UID:7687-1624906800-1624912200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m4: 6x 7 min DL1 – 3 min DL2- 2 min DL3\nGroep 5: 6x 6 min DL1 – 4 min DL2-
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-111/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210626T090000
DTEND;TZID=Europe/Amsterdam:20210626T103000
DTSTAMP:20210522T141714Z
CREATED:20210508T141128Z
LAST-MODIFIED:20210522T141714Z
UID:7646-1624698000-1624703400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-103/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210623T190000
DTEND;TZID=Europe/Amsterdam:20210623T203000
DTSTAMP:20210522T141350Z
CREATED:20210508T160119Z
LAST-MODIFIED:20210522T141350Z
UID:7719-1624474800-1624480200@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining / Fartleg
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-64/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210621T190000
DTEND;TZID=Europe/Amsterdam:20210621T203000
DTSTAMP:20210526T133825Z
CREATED:20210508T141948Z
LAST-MODIFIED:20210526T133825Z
UID:7683-1624302000-1624307400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/ 4: 54x 10min DL1 – 5 min DL2\nGroep 5 : 4x 12min DL1 – 3 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-110/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210619T090000
DTEND;TZID=Europe/Amsterdam:20210619T103000
DTSTAMP:20210522T141649Z
CREATED:20210508T141044Z
LAST-MODIFIED:20210522T141649Z
UID:7642-1624093200-1624098600@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-102/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210616T080000
DTEND;TZID=Europe/Amsterdam:20210616T170000
DTSTAMP:20210522T141318Z
CREATED:20210508T160025Z
LAST-MODIFIED:20210522T141318Z
UID:7715-1623830400-1623862800@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining / Fartleg
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-63/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210614T190000
DTEND;TZID=Europe/Amsterdam:20210614T203000
DTSTAMP:20210526T133754Z
CREATED:20210508T141845Z
LAST-MODIFIED:20210526T133754Z
UID:7679-1623697200-1623702600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4:5x  7min DL1  – 3 min DL2 en 1x 5 min DL1 – 5 min DL2\nGroep 5 : 6x 8 min DL1 en 2 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-109/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210612T090000
DTEND;TZID=Europe/Amsterdam:20210612T103000
DTSTAMP:20210522T141629Z
CREATED:20210508T140929Z
LAST-MODIFIED:20210522T141629Z
UID:7637-1623488400-1623493800@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-101/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210609T190000
DTEND;TZID=Europe/Amsterdam:20210609T203000
DTSTAMP:20210522T141250Z
CREATED:20210508T155919Z
LAST-MODIFIED:20210522T141250Z
UID:7711-1623265200-1623270600@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining / Fartleg
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-62/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210607T190000
DTEND;TZID=Europe/Amsterdam:20210607T203000
DTSTAMP:20210526T133716Z
CREATED:20210508T141722Z
LAST-MODIFIED:20210526T133716Z
UID:7675-1623092400-1623097800@dionysosdenekamp.nl
SUMMARY:Duurloop met Tempo's
DESCRIPTION:Groep 1 t/m 4 : 3x  1-2-3-2-1 P=1min.  Tempo op DL2 P op DL1  Tussen serie 5 min DL1\nGroep 5: 3x  1-2-1-2-1 P=1min.  Tempo op DL2 P op DL1  Tussen serie 5 min DL1
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-108/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210605T090000
DTEND;TZID=Europe/Amsterdam:20210605T103000
DTSTAMP:20210522T141551Z
CREATED:20210508T140845Z
LAST-MODIFIED:20210522T141551Z
UID:7633-1622883600-1622889000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-100/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210602T190000
DTEND;TZID=Europe/Amsterdam:20210602T203000
DTSTAMP:20210522T141217Z
CREATED:20210508T155816Z
LAST-MODIFIED:20210522T141217Z
UID:7707-1622660400-1622665800@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining / Fartleg
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-61/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210531T190000
DTEND;TZID=Europe/Amsterdam:20210531T203000
DTSTAMP:20210526T133642Z
CREATED:20210508T141634Z
LAST-MODIFIED:20210526T133642Z
UID:7671-1622487600-1622493000@dionysosdenekamp.nl
SUMMARY:Duurloop met Tempo's
DESCRIPTION:Groep 1 t/4 4: 6x 8min DL1 – 2 min DL2\nGroep 5: 6x 9min DL1 – 1 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-107/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210529T090000
DTEND;TZID=Europe/Amsterdam:20210529T103000
DTSTAMP:20210522T141517Z
CREATED:20210508T140804Z
LAST-MODIFIED:20210522T141517Z
UID:7629-1622278800-1622284200@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-99/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210526T190000
DTEND;TZID=Europe/Amsterdam:20210526T203000
DTSTAMP:20210522T141126Z
CREATED:20210508T155707Z
LAST-MODIFIED:20210522T141126Z
UID:7703-1622055600-1622061000@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:Duurloop circa 1 uur
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-60/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210524T190000
DTEND;TZID=Europe/Amsterdam:20210524T203000
DTSTAMP:20210508T141558Z
CREATED:20210508T141543Z
LAST-MODIFIED:20210508T141558Z
UID:7667-1621882800-1621888200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4: 5 min inlopen-  dynamische oefeningen- 2x 15 min DL1- 10 min DL2- 5 min DL3 / uitlopen 10 min DL1\nGroep 5: 5 min inlopen- dynamische oefeningen – 2x 20 min DL1 – 5 min DL2 / uitlopen 10 min DL1
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-106/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210522T090000
DTEND;TZID=Europe/Amsterdam:20210522T103000
DTSTAMP:20210508T140740Z
CREATED:20210508T140732Z
LAST-MODIFIED:20210508T140740Z
UID:7625-1621674000-1621679400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-98/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210519T190000
DTEND;TZID=Europe/Amsterdam:20210519T203000
DTSTAMP:20210508T155633Z
CREATED:20210508T155613Z
LAST-MODIFIED:20210508T155633Z
UID:7699-1621450800-1621456200@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining
DESCRIPTION:Groep 1 t/m 4 : 20 min DL1- losmakende dynamische oefeningen- 3 steigerungen 6×600 + 4×200  (slotsdijk – Averhofstraat)\nGroep 5: 20 min DL1- losmakende dynamische oefeningen- 3 steigerungen 4×600 + 4×200 (slotsdijk – Averhofstraat)
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-59/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
END:VCALENDAR