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PRODID:-//Dionysos - ECPv6.17.0//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Dionysos
X-ORIGINAL-URL:https://dionysosdenekamp.nl
X-WR-CALDESC:Evenementen voor Dionysos
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20210328T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20211031T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20220327T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20221030T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20230326T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20231029T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221130T080000
DTEND;TZID=Europe/Amsterdam:20221130T170000
DTSTAMP:20221019T090516Z
CREATED:20221019T090516Z
LAST-MODIFIED:20221019T090516Z
UID:8513-1669795200-1669827600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:2X: 1 zijde tempo en 1 zijde rust\n2 zijden tempo en 1 zijde rust\n3 zijden op tempo en 1 zijde rust\n4 zijden tempo\nrust: teruglopen naar Berghummerstraat en weer naar start
URL:https://dionysosdenekamp.nl/event/training-78/
LOCATION:’t Goor\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221128T080000
DTEND;TZID=Europe/Amsterdam:20221128T170000
DTSTAMP:20221019T085958Z
CREATED:20221019T085958Z
LAST-MODIFIED:20221019T085958Z
UID:8511-1669622400-1669654800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n 1 uur 5 minuten\nInlopen\nherhaling\nMin – Tempo\nherhaling\nMin – Tempo\n\nUitlopen\n\n\n1\n12\,70 km\n5 min DLH\n1x\n60 DL1\n3x\n5 DL1\n10 DL1\n5 min DLH\n\n\n2\n11\,69 km\n5 min DLH\n1x\n60 DL1\n3x\n5 DL1\n10 DL1\n5 min DLH\n\n\n3\n10\,86 km\n5 min DLH\n1x\n60 DL1\n3x\n5 DL1\n10 DL1\n5 min DLH\n\n\n4\n10\,04 km\n5 min DLH\n1x\n60 DL1\n3x\n5 DL1\n10 DL1\n5 min DLH\n\n\n5\n9\,18 km\n5 min DLH\n1x\n60 DL1\n3x\n5 DL1\n10 DL1\n5 min DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-77/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221126T090000
DTEND;TZID=Europe/Amsterdam:20221126T170000
DTSTAMP:20221019T085411Z
CREATED:20221019T085411Z
LAST-MODIFIED:20221019T085411Z
UID:8509-1669453200-1669482000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:1 à 1\,5 uur duurloop 1
URL:https://dionysosdenekamp.nl/event/training-76/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221123T190000
DTEND;TZID=Europe/Amsterdam:20221123T190000
DTSTAMP:20221019T084844Z
CREATED:20221019T084844Z
LAST-MODIFIED:20221019T084844Z
UID:8507-1669230000-1669230000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n 1 uur 10 minuten\nInlopen\nherhaling\n\nUitlopen\n\n\n1\n12\,9 km\n5 min DLH\n1x\n60 min DL1\n5 min DLH\n\n\n2\n11\,84 km\n5 min DLH\n1x\n60 min DL1\n5 min DLH\n\n\n3\n11\,06 km\n5 min DLH\n1x\n60 min DL1\n5 min DLH\n\n\n4\n10\,24 km\n5 min DLH\n1x\n60 min DL1\n5 min DLH\n\n\n5\n9\,34 km\n5 min DLH\n1x\n60 min DL1\n5 min DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-75/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221121T190000
DTEND;TZID=Europe/Amsterdam:20221121T190000
DTSTAMP:20221019T084424Z
CREATED:20221019T084424Z
LAST-MODIFIED:20221019T084424Z
UID:8505-1669057200-1669057200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n 1 uur 12 minuten\nInlopen\nherhaling\n\n\n\n\n1\n14\,41 km\n5 min DL1\n2x\n6 -4 – 1 – 4 – 6 min DL2\nP = 2 min DL1\n\n\n2\n13\,24 km\n5 min DL1\n2x\n6 -4 – 1 – 4 – 6 min DL2\nP = 2 min DL1\n\n\n3\n12\,29 km\n5 min DL1\n2x\n6 -4 – 1 – 4 – 6 min DL2\nP = 2 min DL1\n\n\n4\n11\,41 km\n5 min DL1\n2x\n6 -4 – 1 – 4 – 6 min DL2\nP = 2 min DL1\n\n\n5\n10\,41 km\n5 min DL1\n2x\n6 -4 – 1 – 4 – 6 min DL2\nP = 2 min DL1\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-74/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221119T090000
DTEND;TZID=Europe/Amsterdam:20221119T170000
DTSTAMP:20221019T084024Z
CREATED:20221019T084024Z
LAST-MODIFIED:20221019T084024Z
UID:8503-1668848400-1668877200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:1 à 1\,5 uur duurloop 1
URL:https://dionysosdenekamp.nl/event/training-73/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221116T190000
DTEND;TZID=Europe/Amsterdam:20221116T190000
DTSTAMP:20221019T083944Z
CREATED:20221019T083944Z
LAST-MODIFIED:20221019T083944Z
UID:8501-1668625200-1668625200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:inlopen ca. 10 min\nFARTLEG ca. 50 min\nuitlopen ca. 5 min
URL:https://dionysosdenekamp.nl/event/training-72/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221114T190000
DTEND;TZID=Europe/Amsterdam:20221114T200000
DTSTAMP:20221019T083850Z
CREATED:20221019T083850Z
LAST-MODIFIED:20221019T083850Z
UID:8499-1668452400-1668456000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n 1 uur 1 minuten\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n11\,96 km\n5 min DLH\n3x\n3 – DL2\n3 – DL3\n3 – DL2\n8 – DL1\n5 – DLH\n\n\n2\n11\,02 km\n5 min DLH\n 3x\n3 – DL2\n3 – DL3\n3 – DL2\n8 – DL1\n5 – DLH\n\n\n3\n10\,24 km\n5 min DLH\n 3x\n3 – DL2\n3 – DL3\n3 – DL2\n8 – DL1\n5 – DLH\n\n\n4\n9\,49 km\n5 min DLH\n 3x\n3 – DL2\n3 – DL3\n3 – DL2\n8 – DL1\n5 – DLH\n\n\n5\n8\,66 km\n5 min DLH\n 3x\n3 – DL2\n3 – DL3\n3 – DL2\n8 – DL1\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-71/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221112T190000
DTEND;TZID=Europe/Amsterdam:20221112T190000
DTSTAMP:20221019T082641Z
CREATED:20221019T082641Z
LAST-MODIFIED:20221019T082641Z
UID:8495-1668279600-1668279600@dionysosdenekamp.nl
SUMMARY:Springendalloop
DESCRIPTION:Groep\n\n\n\n1\n15 km\n\n\n2\n15 km\n\n\n3\n15 km\n\n\n4\n15 km\n\n\n5\n15 km\n\n\n\n  \n 
URL:https://dionysosdenekamp.nl/event/springendalloop-2/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221109T190000
DTEND;TZID=Europe/Amsterdam:20221109T190000
DTSTAMP:20221019T082242Z
CREATED:20221019T082242Z
LAST-MODIFIED:20221019T082242Z
UID:8493-1668020400-1668020400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Dieselweg:\ninlopen naar Dieselweg onderweg oefeningen en steigerungen \n1: 2X: TL 300m\, r. 300m TL 450m\, r. 300m TL 600m\, r. 300m TL 750m\, r. 300m\n2: 1 rondje is 300 meter\n3: Springendallopers niet voluit lopen\n4:\n5: 750 meter overslaan
URL:https://dionysosdenekamp.nl/event/training-70/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221107T190000
DTEND;TZID=Europe/Amsterdam:20221107T200000
DTSTAMP:20221019T081628Z
CREATED:20221019T081628Z
LAST-MODIFIED:20221019T081628Z
UID:8491-1667847600-1667851200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Piramide \n\n\n\nGroep\n 1 uur\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n11\,85 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n2\n10\,93 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n3\n10\,15 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n4\n9\,41 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n5\n8\,58 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-69/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221105T090000
DTEND;TZID=Europe/Amsterdam:20221105T110000
DTSTAMP:20221019T082530Z
CREATED:20221019T081213Z
LAST-MODIFIED:20221019T082530Z
UID:8488-1667638800-1667646000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n\n\n\n1\n16 km\n\n\n2\n16 km\n\n\n3\n16 km\n\n\n4\n10 km\n\n\n5\n10 km\n\n\n\n  \n 
URL:https://dionysosdenekamp.nl/event/training-68/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221102T190000
DTEND;TZID=Europe/Amsterdam:20221102T190000
DTSTAMP:20221019T080947Z
CREATED:20221019T080947Z
LAST-MODIFIED:20221019T080947Z
UID:8486-1667415600-1667415600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen ca. 10 min\nFARTLEG ca. 50 min\nuitlopen ca. 5 min
URL:https://dionysosdenekamp.nl/event/training-67/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221031T190000
DTEND;TZID=Europe/Amsterdam:20221031T200000
DTSTAMP:20221019T080309Z
CREATED:20221019T080309Z
LAST-MODIFIED:20221019T080309Z
UID:8484-1667242800-1667246400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Steigerung is 150 á 200 meter beginnen vanuit kniefhef. \n\n\n\nGroep\n 1 uur 5 minuten\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n12\,50 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n2\n11\,52 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n3\n10\,72 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n4\n9\,92 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n5\n9\,04 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-66/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221029T080000
DTEND;TZID=Europe/Amsterdam:20221029T170000
DTSTAMP:20221019T075738Z
CREATED:20221019T075738Z
LAST-MODIFIED:20221019T075738Z
UID:8480-1667030400-1667062800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n\n\n\n1\n17 km\n\n\n2\n17 km\n\n\n3\n17 km\n\n\n4\n17 km\n\n\n5\n17 km\n\n\n\n  \n 
URL:https://dionysosdenekamp.nl/event/training-65/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221026T190000
DTEND;TZID=Europe/Amsterdam:20221026T190000
DTSTAMP:20221019T075620Z
CREATED:20221019T075606Z
LAST-MODIFIED:20221019T075620Z
UID:8477-1666810800-1666810800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Diepe hel lopers 30 min DL1 en wat losmakende oefeningen. \nLocatie Museum; rondje Slotsdijk\, Everwijnstraat\, Oude Dijk\, Geert van Wouwstraat\, Oldenzaalsestraat = 1 km \n2 series \n\n1e rondje DL 2\, rust ca. 30 sec tot 1 min.\n2e rondje 15 sec langzamer dan 1e rondje; rust 30 sec. tot 1 min.\n3e rondje 10 à 15 sec sneller dan 1e rondje; rust ca. 2 min.
URL:https://dionysosdenekamp.nl/event/8477/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221024T190000
DTEND;TZID=Europe/Amsterdam:20221024T200000
DTSTAMP:20221019T075224Z
CREATED:20221019T075224Z
LAST-MODIFIED:20221019T075224Z
UID:8475-1666638000-1666641600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n 1 uur 13 minuten\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n13\,76 km\n5 min DLH\n8x\n5 – DL1\n1 – Steigerung\n1x\n15 – DL1\n5 – DLH\n\n\n2\n12\,64 km\n5 min DLH\n8x\n5 – DL1\n1 – Steigerung\n1x\n15 – DL1\n5 – DLH\n\n\n3\n11\,79 km\n5 min DLH\n8x\n5 – DL1\n1 – Steigerung\n1x\n15 – DL1\n5 – DLH\n\n\n4\n10\,91 km\n5 min DLH\n8x\n5 – DL1\n1 – Steigerung\n1x\n15 – DL1\n5 – DLH\n\n\n5\n9\,95 km\n5 min DLH\n8x\n5 – DL1\n1 – Steigerung\n1x\n15 – DL1\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-64/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221022T090000
DTEND;TZID=Europe/Amsterdam:20221022T110000
DTSTAMP:20221019T065535Z
CREATED:20221019T065535Z
LAST-MODIFIED:20221019T065535Z
UID:8463-1666429200-1666436400@dionysosdenekamp.nl
SUMMARY:22 oktober
DESCRIPTION:Groep\n\n\n\n1\n16 km\n\n\n2\n16 km\n\n\n3\n16 km\n\n\n4\n16 km\n\n\n5\n16 km\n\n\n\n  \n 
URL:https://dionysosdenekamp.nl/event/22-oktober/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221016
DTEND;VALUE=DATE:20221017
DTSTAMP:20220715T125942Z
CREATED:20220715T125942Z
LAST-MODIFIED:20220715T125942Z
UID:8406-1665878400-1665964799@dionysosdenekamp.nl
SUMMARY:Marathon Amsterdam
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/marathon-amsterdam/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221015
DTEND;VALUE=DATE:20221016
DTSTAMP:20220715T125902Z
CREATED:20220715T125902Z
LAST-MODIFIED:20220715T125902Z
UID:8404-1665792000-1665878399@dionysosdenekamp.nl
SUMMARY:Teutolauf
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/teutolauf-2/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221013T190000
DTEND;TZID=Europe/Amsterdam:20221013T203000
DTSTAMP:20220715T125804Z
CREATED:20220715T125804Z
LAST-MODIFIED:20220715T125804Z
UID:8402-1665687600-1665693000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:herhaling\nkm – tempo\n\n\n1x\n5 – DL1\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-63/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221012T190000
DTEND;TZID=Europe/Amsterdam:20221012T203000
DTSTAMP:20220715T125517Z
CREATED:20220715T125517Z
LAST-MODIFIED:20220715T125517Z
UID:8400-1665601200-1665606600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n 60 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n11\,39 km\n5 min DLH\n5x\n8 – DL1\n2 – DL3\n5 – DLH\n\n\n2\n10\,48 km\n5 min DLH\n5x\n8 – DL1\n2 – DL3\n5 – DLH\n\n\n3\n9\,77 km\n5 min DLH\n5x\n8 – DL1\n2 – DL3\n5 – DLH\n\n\n4\n9\,04 km\n5 min DLH\n5x\n8 – DL1\n2 – DL3\n5 – DLH\n\n\n5\n8\,24 km\n5 min DLH\n5x\n8 – DL1\n2 – DL3\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-62/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221010T190000
DTEND;TZID=Europe/Amsterdam:20221010T203000
DTSTAMP:20220715T125138Z
CREATED:20220715T125138Z
LAST-MODIFIED:20220715T125138Z
UID:8398-1665428400-1665433800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n1 uur | 2 min\nInlopen\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n11\,58 km\n1 min DLH\n1x\n60 – DL1\n1 – DLH\n\n\n2\n10\,60 km\n1 min DLH\n1x\n60 – DL1\n1 – DLH\n\n\n3\n9\,89 km\n1 min DLH\n1x\n60 – DL1\n1 – DLH\n\n\n4\n9\,16 km\n1 min DLH\n1x\n60 – DL1\n1 – DLH\n\n\n5\n8\,34 km\n1 min DLH\n1x\n60 – DL1\n1 – DLH\n\n\n\n*Denk aan hesjes en lampjes
URL:https://dionysosdenekamp.nl/event/training-61/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221008T090000
DTEND;TZID=Europe/Amsterdam:20221008T110000
DTSTAMP:20220715T124746Z
CREATED:20220715T124746Z
LAST-MODIFIED:20220715T124746Z
UID:8396-1665219600-1665226800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n15\n\n\n2\n15\n\n\n3\n15\n\n\n4\n10\n\n\n5\n10\n\n\nMarathon\n20 DL1
URL:https://dionysosdenekamp.nl/event/training-60/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221006T190000
DTEND;TZID=Europe/Amsterdam:20221006T203000
DTSTAMP:20220715T124516Z
CREATED:20220715T124516Z
LAST-MODIFIED:20220715T124516Z
UID:8394-1665082800-1665088200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n12 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-59/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221005T190000
DTEND;TZID=Europe/Amsterdam:20221005T203000
DTSTAMP:20220715T124322Z
CREATED:20220715T124322Z
LAST-MODIFIED:20220715T124322Z
UID:8392-1664996400-1665001800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n 46 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n8\,36 km\n5 min DLH\n6x\n5 – DL1\n1 – DL3\n5 – DLH\n\n\n2\n7\,94 km\n5 min DLH\n6x\n5 – DL1\n1 – DL3\n5 – DLH\n\n\n3\n7\,41 km\n5 min DLH\n6x\n5 – DL1\n1 – DL3\n5 – DLH\n\n\n4\n6\,85 km\n5 min DLH\n6x\n5 – DL1\n1 – DL3\n5 – DLH\n\n\n5\n6\,25 km\n5 min DLH\n6x\n5 – DL1\n1 – DL3\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-58/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221003T190000
DTEND;TZID=Europe/Amsterdam:20221003T203000
DTSTAMP:20220715T123957Z
CREATED:20220715T123957Z
LAST-MODIFIED:20220715T123957Z
UID:8390-1664823600-1664829000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n1 uur | 35 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n18\,99 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL2\n15 – DL2\n5 – DLH\n\n\n2\n17\,48 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL2\n15 – DL2\n5 – DLH\n\n\n3\n16\,23 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL2\n15 – DL2\n5 – DLH\n\n\n4\n15\,05 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL2\n15 – DL2\n5 – DLH\n\n\n5\n13\,73 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL2\n15 – DL2\n5 – DLH\n\n\n\n*Denk aan hesjes en lampjes
URL:https://dionysosdenekamp.nl/event/training-57/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221002
DTEND;VALUE=DATE:20221003
DTSTAMP:20220715T123351Z
CREATED:20220715T123351Z
LAST-MODIFIED:20220715T123351Z
UID:8388-1664668800-1664755199@dionysosdenekamp.nl
SUMMARY:Halve Marathon Oldenzaal
DESCRIPTION:Marathonlopers + 10 km uitlopen (rustig lopen DL1)
URL:https://dionysosdenekamp.nl/event/halve-marathon-oldenzaal-2/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221001T090000
DTEND;TZID=Europe/Amsterdam:20221001T110000
DTSTAMP:20220715T123216Z
CREATED:20220715T123216Z
LAST-MODIFIED:20220715T123216Z
UID:8386-1664614800-1664622000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n28\n\n\n2\n28\n\n\n3\n28\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n32 DL1\n\n\n\n  \n*Of morgen Oldenzaal
URL:https://dionysosdenekamp.nl/event/training-56/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220929T190000
DTEND;TZID=Europe/Amsterdam:20220929T203000
DTSTAMP:20220715T123009Z
CREATED:20220715T123009Z
LAST-MODIFIED:20220715T123009Z
UID:8384-1664478000-1664483400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n18 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-55/
CATEGORIES:Training
END:VEVENT
END:VCALENDAR