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TZNAME:CEST
DTSTART:20180325T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200212T190000
DTEND;TZID=Europe/Amsterdam:20200212T203000
DTSTAMP:20200122T154029Z
CREATED:20200122T154016Z
LAST-MODIFIED:20200122T154029Z
UID:6711-1581534000-1581539400@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Groep 1\, 2\, 3\, 4: 6x 800 mtr – 6x 300 mtr\nGroep 5: 4x 800 mtr – 6x 300 mtr
URL:https://dionysosdenekamp.nl/event/extensieve-interval-12/
LOCATION:Industrieterrein\, Kloppendijk 58\, Denekamp\, Overijssel\, 7591 BV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200210T190000
DTEND;TZID=Europe/Amsterdam:20200210T203000
DTSTAMP:20200122T153908Z
CREATED:20200122T153855Z
LAST-MODIFIED:20200122T153908Z
UID:6707-1581361200-1581366600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1\, 2\, 3\, 4 : 3x (5 min DL1- 5 min DL2- 10 min DL3 ) 10 min uitlopen\nGroep 5 : 3x (5 min DL1- 5 min DL2 – 5 min DL3) 10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-44/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200208T090000
DTEND;TZID=Europe/Amsterdam:20200208T110000
DTSTAMP:20200122T153740Z
CREATED:20200122T153726Z
LAST-MODIFIED:20200122T153740Z
UID:6703-1581152400-1581159600@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:8 kastelenloop 1/2 marathon: 18 km\n8 kastelenloop 30 km:  25 KM\noverig: 85 MIN
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-46/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200205T190000
DTEND;TZID=Europe/Amsterdam:20200205T203000
DTSTAMP:20200122T153606Z
CREATED:20200122T153548Z
LAST-MODIFIED:20200122T153606Z
UID:6699-1580929200-1580934600@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Groep 1\, 2\, 3\, 4 : 12x 500 mtr\nGroep 5: 8x 500 mtr
URL:https://dionysosdenekamp.nl/event/extensieve-interval-11/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200203T190000
DTEND;TZID=Europe/Amsterdam:20200203T203000
DTSTAMP:20200122T153438Z
CREATED:20200122T153427Z
LAST-MODIFIED:20200122T153438Z
UID:6695-1580756400-1580761800@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1\, 2\, 3\, 4 : 2x Piramide loop (3-5-7-5-3 DL2 ) let op: 7 min DL3 P= 2 min tussen series P=5 min\nGroep 5 2x Piramide loop (1-3-5-3-1 DL2)  let op: 5 min DL3 P= 2 min tussen series P = 5 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-43/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200201T090000
DTEND;TZID=Europe/Amsterdam:20200201T110000
DTSTAMP:20200122T152912Z
CREATED:20200122T152810Z
LAST-MODIFIED:20200122T152912Z
UID:6687-1580547600-1580554800@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:8 kastelenloop 1/2 marathon 16 KM\n8 kastelen loop 30 km 23 KM\nOverig: 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-45/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200129T190000
DTEND;TZID=Europe/Amsterdam:20200129T203000
DTSTAMP:20200101T162819Z
CREATED:20200101T162804Z
LAST-MODIFIED:20200101T162819Z
UID:6669-1580324400-1580329800@dionysosdenekamp.nl
SUMMARY:Extensieve interval training
DESCRIPTION:Groep 1 t/m 4	: 6x 700 mtr – 4x 300 mtr\nGroep 5	: 4×700 mtr – 4x 300 mtr
URL:https://dionysosdenekamp.nl/event/extensieve-interval-training-6/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200127T190000
DTEND;TZID=Europe/Amsterdam:20200127T200000
DTSTAMP:20200122T152553Z
CREATED:20200122T152538Z
LAST-MODIFIED:20200122T152553Z
UID:6683-1580151600-1580155200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1\, 2\, 3 en 4:  3x (5 min DL1- 10 min DL2- 5 min DL3 ) 10 min uitlopen\nGroep 5:  3x (8 min DL1- 4 min DL2 – 3 min DL3)  10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-42/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200125T090000
DTEND;TZID=Europe/Amsterdam:20200125T110000
DTSTAMP:20200101T162434Z
CREATED:20200101T162418Z
LAST-MODIFIED:20200101T162434Z
UID:6660-1579942800-1579950000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:8 kastelenloop ½ marathon : 14 km\n8 kastelenloop 30 km      : 21 km\noverig : 85 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-43/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200122T190000
DTEND;TZID=Europe/Amsterdam:20200122T203000
DTSTAMP:20200101T162246Z
CREATED:20200101T162230Z
LAST-MODIFIED:20200101T162246Z
UID:6656-1579719600-1579725000@dionysosdenekamp.nl
SUMMARY:Extensieve interval training
DESCRIPTION:Groep 1 t/m 4	: 10x 400 mtr- 4x 200 mtr\nGroep 5	        : 7 x 400 mtr- 4x 200 mtr
URL:https://dionysosdenekamp.nl/event/extensieve-interval-training-5/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200120T190000
DTEND;TZID=Europe/Amsterdam:20200120T203000
DTSTAMP:20200101T162512Z
CREATED:20200101T162103Z
LAST-MODIFIED:20200101T162512Z
UID:6652-1579546800-1579552200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo’s
DESCRIPTION:Groep 1 t/m 4	:2 x (10 min DL 1- 10 min DL 2- 5 min DL 3) 15 min uitlopen\nGroep 5	        :2 x (15 min DL1- 3 min DL2- 2 min DL3) 15 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-39/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200118T090000
DTEND;TZID=Europe/Amsterdam:20200118T110000
DTSTAMP:20200101T161127Z
CREATED:20200101T161127Z
LAST-MODIFIED:20200101T161127Z
UID:6639-1579338000-1579345200@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:8 kastelenloop  1/2 marathon:15 km\n8 kastelenloop 30 km        :23 km\noverig: 80 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-42/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200115T190000
DTEND;TZID=Europe/Amsterdam:20200115T203000
DTSTAMP:20200101T161845Z
CREATED:20200101T161833Z
LAST-MODIFIED:20200101T161845Z
UID:6648-1579114800-1579120200@dionysosdenekamp.nl
SUMMARY:Extensieve interval training
DESCRIPTION:Groep 1 t/m 4 : 8x 600 mtr-  4x 200 mtr\nGroep 5       : 6x 600 mtr – 4x 200 mtr
URL:https://dionysosdenekamp.nl/event/extensieve-interval-training-4/
LOCATION:Industrieterrein\, Kloppendijk 58\, Denekamp\, Overijssel\, 7591 BV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200113T190000
DTEND;TZID=Europe/Amsterdam:20200113T203000
DTSTAMP:20200101T161658Z
CREATED:20200101T161645Z
LAST-MODIFIED:20200101T161658Z
UID:6644-1578942000-1578947400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 : 4 x 7 min DL 1- 5 min DL2 – 3 min DL3/ 10 min uitlopen\nGroep 5       : 3 x 10 min DL1 – 5 min DL2/ 15 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-38/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200111T090000
DTEND;TZID=Europe/Amsterdam:20200111T110000
DTSTAMP:20200101T160508Z
CREATED:20200101T160451Z
LAST-MODIFIED:20200101T160508Z
UID:6627-1578733200-1578740400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:8 kastelenloop 1/2 marathon: 14 km\n8 kastelenloop 30 km :  21km\noverig :85 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-41/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200108T190000
DTEND;TZID=Europe/Amsterdam:20200108T203000
DTSTAMP:20200101T160256Z
CREATED:20200101T160256Z
LAST-MODIFIED:20200101T160256Z
UID:6623-1578510000-1578515400@dionysosdenekamp.nl
SUMMARY:Extensieve interval training
DESCRIPTION:Groep 1 t/m 4  600-800-1000-1000-800-600 mtr\nGroep 5        600-800-1000-800-600 mtr
URL:https://dionysosdenekamp.nl/event/extensieve-interval-training-2/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200106T190000
DTEND;TZID=Europe/Amsterdam:20200106T203000
DTSTAMP:20200101T160124Z
CREATED:20200101T160052Z
LAST-MODIFIED:20200101T160124Z
UID:6619-1578337200-1578342600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 : 6 x (7 min DL1 – 2 min DL 2- 1 min DL 3) 10 min uitlopen\nGroep 5:        5 x (8 min DL 1 – 2 min DL 2)10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-36/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200104T090000
DTEND;TZID=Europe/Amsterdam:20200104T103000
DTSTAMP:20191112T080027Z
CREATED:20191110T173120Z
LAST-MODIFIED:20191112T080027Z
UID:6586-1578128400-1578133800@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Allen : 80-95
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-40/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T190000
DTEND;TZID=Europe/Amsterdam:20200101T203000
DTSTAMP:20200101T163207Z
CREATED:20200101T163154Z
LAST-MODIFIED:20200101T163207Z
UID:6677-1577905200-1577910600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo’s
DESCRIPTION:Groep 1 t/m 4	:  3x (5 min DL1- 10 min DL2- 5 min DL3) 10 min uitlopen\nGroep 5	: 3 x (8 min DL1- 4 min DL2 – 3 min DL3) 10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-41/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T190000
DTEND;TZID=Europe/Amsterdam:20200101T203000
DTSTAMP:20200101T162704Z
CREATED:20200101T162651Z
LAST-MODIFIED:20200101T162704Z
UID:6665-1577905200-1577910600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo’s
DESCRIPTION:Groep 1 t/m 4	:  3x (5 min DL1- 10 min DL2- 5 min DL3) 10 min uitlopen\nGroep 5	: 3 x (8 min DL1- 4 min DL2 – 3 min DL3) 10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-40/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T190000
DTEND;TZID=Europe/Amsterdam:20200101T203000
DTSTAMP:20200101T160920Z
CREATED:20200101T160901Z
LAST-MODIFIED:20200101T160920Z
UID:6635-1577905200-1577910600@dionysosdenekamp.nl
SUMMARY:Extensieve interval training
DESCRIPTION:Groep 1 t/m 4 : 8x 600 mtr-  4x 200 mtr\nGroep 5       : 6x 600 mtr – 4x 200 mtr
URL:https://dionysosdenekamp.nl/event/extensieve-interval-training-3/
LOCATION:Industrieterrein\, Kloppendijk 58\, Denekamp\, Overijssel\, 7591 BV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T190000
DTEND;TZID=Europe/Amsterdam:20200101T203000
DTSTAMP:20200101T160744Z
CREATED:20200101T160731Z
LAST-MODIFIED:20200101T160744Z
UID:6631-1577905200-1577910600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 : 4 x (7 min DL 1- 5 min DL2 – 3 min DL3) 10 min uitlopen\nGroep 5       : 3 x (10 min DL1 – 5 min DL2) 15 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-37/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T090000
DTEND;TZID=Europe/Amsterdam:20200101T110000
DTSTAMP:20200101T163020Z
CREATED:20200101T163006Z
LAST-MODIFIED:20200101T163020Z
UID:6673-1577869200-1577876400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:8 kastelenloop ½ marathon : 16 km\n8 kastelenloop 30 km : 23 km\noverig: 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-44/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T080000
DTEND;TZID=Europe/Amsterdam:20200101T170000
DTSTAMP:20191112T080010Z
CREATED:20191110T173031Z
LAST-MODIFIED:20191112T080010Z
UID:6583-1577865600-1577898000@dionysosdenekamp.nl
SUMMARY:Nieuwjaardag (geen training)
DESCRIPTION:Geen training
URL:https://dionysosdenekamp.nl/event/nieuwjaardag-geen-training/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191230T190000
DTEND;TZID=Europe/Amsterdam:20191230T203000
DTSTAMP:20191112T080044Z
CREATED:20191110T173007Z
LAST-MODIFIED:20191112T080044Z
UID:6580-1577732400-1577737800@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:allen 80 min duurloop
URL:https://dionysosdenekamp.nl/event/duurloop-20/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191228T090000
DTEND;TZID=Europe/Amsterdam:20191228T103000
DTSTAMP:20191112T080102Z
CREATED:20191110T172935Z
LAST-MODIFIED:20191112T080102Z
UID:6577-1577523600-1577529000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Allen: 80-100 min 
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-39/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191225T080000
DTEND;TZID=Europe/Amsterdam:20191225T170000
DTSTAMP:20191112T080121Z
CREATED:20191110T172837Z
LAST-MODIFIED:20191112T080121Z
UID:6574-1577260800-1577293200@dionysosdenekamp.nl
SUMMARY:KERST (geen training)
DESCRIPTION:Geen training
URL:https://dionysosdenekamp.nl/event/kerst-geen-training/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191223T190000
DTEND;TZID=Europe/Amsterdam:20191223T203000
DTSTAMP:20191112T080138Z
CREATED:20191110T172709Z
LAST-MODIFIED:20191112T080138Z
UID:6570-1577127600-1577133000@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:allen 80 min duurloop
URL:https://dionysosdenekamp.nl/event/duurloop-16/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191221T100000
DTEND;TZID=Europe/Amsterdam:20191221T120000
DTSTAMP:20191112T080153Z
CREATED:20191110T172431Z
LAST-MODIFIED:20191112T080153Z
UID:6567-1576922400-1576929600@dionysosdenekamp.nl
SUMMARY:Snertloop SDC
DESCRIPTION:Kerstsnertloop SDC
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-38/
LOCATION:SDC ’12\, Molendijk 18\, Denekamp\, 7591 PT
CATEGORIES:Training,Wedstrijd
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191218T190000
DTEND;TZID=Europe/Amsterdam:20191218T203000
DTSTAMP:20191112T080210Z
CREATED:20191110T172048Z
LAST-MODIFIED:20191112T080210Z
UID:6564-1576695600-1576701000@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining
DESCRIPTION:2 km rondje: allen
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-24/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
END:VCALENDAR