BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dionysos - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://dionysosdenekamp.nl
X-WR-CALDESC:Evenementen voor Dionysos
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20231029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221107T190000
DTEND;TZID=Europe/Amsterdam:20221107T200000
DTSTAMP:20221019T081628Z
CREATED:20221019T081628Z
LAST-MODIFIED:20221019T081628Z
UID:8491-1667847600-1667851200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Piramide \n\n\n\nGroep\n 1 uur\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n11\,85 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n2\n10\,93 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n3\n10\,15 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n4\n9\,41 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n5\n8\,58 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-69/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221105T090000
DTEND;TZID=Europe/Amsterdam:20221105T110000
DTSTAMP:20221019T082530Z
CREATED:20221019T081213Z
LAST-MODIFIED:20221019T082530Z
UID:8488-1667638800-1667646000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n\n\n\n1\n16 km\n\n\n2\n16 km\n\n\n3\n16 km\n\n\n4\n10 km\n\n\n5\n10 km\n\n\n\n  \n 
URL:https://dionysosdenekamp.nl/event/training-68/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221102T190000
DTEND;TZID=Europe/Amsterdam:20221102T190000
DTSTAMP:20221019T080947Z
CREATED:20221019T080947Z
LAST-MODIFIED:20221019T080947Z
UID:8486-1667415600-1667415600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen ca. 10 min\nFARTLEG ca. 50 min\nuitlopen ca. 5 min
URL:https://dionysosdenekamp.nl/event/training-67/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221031T190000
DTEND;TZID=Europe/Amsterdam:20221031T200000
DTSTAMP:20221019T080309Z
CREATED:20221019T080309Z
LAST-MODIFIED:20221019T080309Z
UID:8484-1667242800-1667246400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Steigerung is 150 á 200 meter beginnen vanuit kniefhef. \n\n\n\nGroep\n 1 uur 5 minuten\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n12\,50 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n2\n11\,52 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n3\n10\,72 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n4\n9\,92 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n5\n9\,04 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-66/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221029T080000
DTEND;TZID=Europe/Amsterdam:20221029T170000
DTSTAMP:20221019T075738Z
CREATED:20221019T075738Z
LAST-MODIFIED:20221019T075738Z
UID:8480-1667030400-1667062800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n\n\n\n1\n17 km\n\n\n2\n17 km\n\n\n3\n17 km\n\n\n4\n17 km\n\n\n5\n17 km\n\n\n\n  \n 
URL:https://dionysosdenekamp.nl/event/training-65/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221026T190000
DTEND;TZID=Europe/Amsterdam:20221026T190000
DTSTAMP:20221019T075620Z
CREATED:20221019T075606Z
LAST-MODIFIED:20221019T075620Z
UID:8477-1666810800-1666810800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Diepe hel lopers 30 min DL1 en wat losmakende oefeningen. \nLocatie Museum; rondje Slotsdijk\, Everwijnstraat\, Oude Dijk\, Geert van Wouwstraat\, Oldenzaalsestraat = 1 km \n2 series \n\n1e rondje DL 2\, rust ca. 30 sec tot 1 min.\n2e rondje 15 sec langzamer dan 1e rondje; rust 30 sec. tot 1 min.\n3e rondje 10 à 15 sec sneller dan 1e rondje; rust ca. 2 min.
URL:https://dionysosdenekamp.nl/event/8477/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221024T190000
DTEND;TZID=Europe/Amsterdam:20221024T200000
DTSTAMP:20221019T075224Z
CREATED:20221019T075224Z
LAST-MODIFIED:20221019T075224Z
UID:8475-1666638000-1666641600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n 1 uur 13 minuten\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n13\,76 km\n5 min DLH\n8x\n5 – DL1\n1 – Steigerung\n1x\n15 – DL1\n5 – DLH\n\n\n2\n12\,64 km\n5 min DLH\n8x\n5 – DL1\n1 – Steigerung\n1x\n15 – DL1\n5 – DLH\n\n\n3\n11\,79 km\n5 min DLH\n8x\n5 – DL1\n1 – Steigerung\n1x\n15 – DL1\n5 – DLH\n\n\n4\n10\,91 km\n5 min DLH\n8x\n5 – DL1\n1 – Steigerung\n1x\n15 – DL1\n5 – DLH\n\n\n5\n9\,95 km\n5 min DLH\n8x\n5 – DL1\n1 – Steigerung\n1x\n15 – DL1\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-64/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221022T090000
DTEND;TZID=Europe/Amsterdam:20221022T110000
DTSTAMP:20221019T065535Z
CREATED:20221019T065535Z
LAST-MODIFIED:20221019T065535Z
UID:8463-1666429200-1666436400@dionysosdenekamp.nl
SUMMARY:22 oktober
DESCRIPTION:Groep\n\n\n\n1\n16 km\n\n\n2\n16 km\n\n\n3\n16 km\n\n\n4\n16 km\n\n\n5\n16 km\n\n\n\n  \n 
URL:https://dionysosdenekamp.nl/event/22-oktober/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221016
DTEND;VALUE=DATE:20221017
DTSTAMP:20220715T125942Z
CREATED:20220715T125942Z
LAST-MODIFIED:20220715T125942Z
UID:8406-1665878400-1665964799@dionysosdenekamp.nl
SUMMARY:Marathon Amsterdam
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/marathon-amsterdam/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221015
DTEND;VALUE=DATE:20221016
DTSTAMP:20220715T125902Z
CREATED:20220715T125902Z
LAST-MODIFIED:20220715T125902Z
UID:8404-1665792000-1665878399@dionysosdenekamp.nl
SUMMARY:Teutolauf
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/teutolauf-2/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221013T190000
DTEND;TZID=Europe/Amsterdam:20221013T203000
DTSTAMP:20220715T125804Z
CREATED:20220715T125804Z
LAST-MODIFIED:20220715T125804Z
UID:8402-1665687600-1665693000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:herhaling\nkm – tempo\n\n\n1x\n5 – DL1\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-63/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221012T190000
DTEND;TZID=Europe/Amsterdam:20221012T203000
DTSTAMP:20220715T125517Z
CREATED:20220715T125517Z
LAST-MODIFIED:20220715T125517Z
UID:8400-1665601200-1665606600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n 60 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n11\,39 km\n5 min DLH\n5x\n8 – DL1\n2 – DL3\n5 – DLH\n\n\n2\n10\,48 km\n5 min DLH\n5x\n8 – DL1\n2 – DL3\n5 – DLH\n\n\n3\n9\,77 km\n5 min DLH\n5x\n8 – DL1\n2 – DL3\n5 – DLH\n\n\n4\n9\,04 km\n5 min DLH\n5x\n8 – DL1\n2 – DL3\n5 – DLH\n\n\n5\n8\,24 km\n5 min DLH\n5x\n8 – DL1\n2 – DL3\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-62/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221010T190000
DTEND;TZID=Europe/Amsterdam:20221010T203000
DTSTAMP:20220715T125138Z
CREATED:20220715T125138Z
LAST-MODIFIED:20220715T125138Z
UID:8398-1665428400-1665433800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n1 uur | 2 min\nInlopen\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n11\,58 km\n1 min DLH\n1x\n60 – DL1\n1 – DLH\n\n\n2\n10\,60 km\n1 min DLH\n1x\n60 – DL1\n1 – DLH\n\n\n3\n9\,89 km\n1 min DLH\n1x\n60 – DL1\n1 – DLH\n\n\n4\n9\,16 km\n1 min DLH\n1x\n60 – DL1\n1 – DLH\n\n\n5\n8\,34 km\n1 min DLH\n1x\n60 – DL1\n1 – DLH\n\n\n\n*Denk aan hesjes en lampjes
URL:https://dionysosdenekamp.nl/event/training-61/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221008T090000
DTEND;TZID=Europe/Amsterdam:20221008T110000
DTSTAMP:20220715T124746Z
CREATED:20220715T124746Z
LAST-MODIFIED:20220715T124746Z
UID:8396-1665219600-1665226800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n15\n\n\n2\n15\n\n\n3\n15\n\n\n4\n10\n\n\n5\n10\n\n\nMarathon\n20 DL1
URL:https://dionysosdenekamp.nl/event/training-60/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221006T190000
DTEND;TZID=Europe/Amsterdam:20221006T203000
DTSTAMP:20220715T124516Z
CREATED:20220715T124516Z
LAST-MODIFIED:20220715T124516Z
UID:8394-1665082800-1665088200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n12 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-59/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221005T190000
DTEND;TZID=Europe/Amsterdam:20221005T203000
DTSTAMP:20220715T124322Z
CREATED:20220715T124322Z
LAST-MODIFIED:20220715T124322Z
UID:8392-1664996400-1665001800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n 46 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n8\,36 km\n5 min DLH\n6x\n5 – DL1\n1 – DL3\n5 – DLH\n\n\n2\n7\,94 km\n5 min DLH\n6x\n5 – DL1\n1 – DL3\n5 – DLH\n\n\n3\n7\,41 km\n5 min DLH\n6x\n5 – DL1\n1 – DL3\n5 – DLH\n\n\n4\n6\,85 km\n5 min DLH\n6x\n5 – DL1\n1 – DL3\n5 – DLH\n\n\n5\n6\,25 km\n5 min DLH\n6x\n5 – DL1\n1 – DL3\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-58/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221003T190000
DTEND;TZID=Europe/Amsterdam:20221003T203000
DTSTAMP:20220715T123957Z
CREATED:20220715T123957Z
LAST-MODIFIED:20220715T123957Z
UID:8390-1664823600-1664829000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n1 uur | 35 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n18\,99 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL2\n15 – DL2\n5 – DLH\n\n\n2\n17\,48 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL2\n15 – DL2\n5 – DLH\n\n\n3\n16\,23 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL2\n15 – DL2\n5 – DLH\n\n\n4\n15\,05 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL2\n15 – DL2\n5 – DLH\n\n\n5\n13\,73 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL2\n15 – DL2\n5 – DLH\n\n\n\n*Denk aan hesjes en lampjes
URL:https://dionysosdenekamp.nl/event/training-57/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221002
DTEND;VALUE=DATE:20221003
DTSTAMP:20220715T123351Z
CREATED:20220715T123351Z
LAST-MODIFIED:20220715T123351Z
UID:8388-1664668800-1664755199@dionysosdenekamp.nl
SUMMARY:Halve Marathon Oldenzaal
DESCRIPTION:Marathonlopers + 10 km uitlopen (rustig lopen DL1)
URL:https://dionysosdenekamp.nl/event/halve-marathon-oldenzaal-2/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221001T090000
DTEND;TZID=Europe/Amsterdam:20221001T110000
DTSTAMP:20220715T123216Z
CREATED:20220715T123216Z
LAST-MODIFIED:20220715T123216Z
UID:8386-1664614800-1664622000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n28\n\n\n2\n28\n\n\n3\n28\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n32 DL1\n\n\n\n  \n*Of morgen Oldenzaal
URL:https://dionysosdenekamp.nl/event/training-56/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220929T190000
DTEND;TZID=Europe/Amsterdam:20220929T203000
DTSTAMP:20220715T123009Z
CREATED:20220715T123009Z
LAST-MODIFIED:20220715T123009Z
UID:8384-1664478000-1664483400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n18 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-55/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220928T190000
DTEND;TZID=Europe/Amsterdam:20220928T203000
DTSTAMP:20220715T122824Z
CREATED:20220715T122824Z
LAST-MODIFIED:20220715T122824Z
UID:8381-1664391600-1664397000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n50 min\nInlopen\nherhaling\nmin – tempo\nRust\nUitlopen\n\n\n1\n6 hh\n10 min DLH\n6x\n900 – bergop\nbergaf\n10 – DLH\n\n\n2\n6 hh\n10 min DLH\n6x\n900 – bergop\nbergaf\n10 – DLH\n\n\n3\n5 hh\n10 min DLH\n6x\n900 – bergop\nbergaf\n10 – DLH\n\n\n4\n4 hh\n10 min DLH\n6x\n900 – bergop\nbergaf\n10 – DLH\n\n\n5\n4 hh\n10 min DLH\n6x\n900 – bergop\nbergaf\n10 – DLH\n\n\n\n*Voor wie Oldenzaal als wedstrijddoel heeft: 5km DL1
URL:https://dionysosdenekamp.nl/event/training-54/
LOCATION:Hanhofweg. Kruispunt Actief Twente\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220926T190000
DTEND;TZID=Europe/Amsterdam:20220926T203000
DTSTAMP:20220715T122203Z
CREATED:20220715T122203Z
LAST-MODIFIED:20220715T122203Z
UID:8379-1664218800-1664224200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 30 min\nInlopen\nherhaling\nHoofdprogramma\nUitlopen\n\n\n1\n17\,80 km\n10 min DL1\n2x\n3-5-7-5-3 min. DL2; rust = 2 min. DL1 10 min. DL1 tussen de series. \n10 – DL1\n\n\n2\n16\,31 km\n10 min DL1\n2x\n3-5-7-5-3 min. DL2; rust = 2 min. DL1 10 min. DL1 tussen de series. \n10 – DL1\n\n\n3\n15\,16 km\n10 min DL1\n2x\n3-5-7-5-3 min. DL2; rust = 2 min. DL1 10 min. DL1 tussen de series. \n10 – DL1\n\n\n4\n14\,07 km\n10 min DL1\n2x\n3-5-7-5-3 min. DL2; rust = 2 min. DL1 10 min. DL1 tussen de series. \n10 – DL1\n\n\n5\n12\,82 km\n10 min DL1\n2x\n3-5-7-5-3 min. DL2; rust = 2 min. DL1 10 min. DL1 tussen de series. \n10 – DL1\n\n\n\n*Denk aan hesjes en lampjes \n*Voor wie Oldenzaal als wedstrijddoel heeft: 10 min DL1\, 10 min\, DL2 \, 10 min DL1 
URL:https://dionysosdenekamp.nl/event/training-53/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220924T090000
DTEND;TZID=Europe/Amsterdam:20220924T110000
DTSTAMP:20220715T120037Z
CREATED:20220715T120037Z
LAST-MODIFIED:20220715T120037Z
UID:8377-1664010000-1664017200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n28\n\n\n2\n28\n\n\n3\n28\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n32 DL1\n\n\n\nHalve Marathon: 12 KM
URL:https://dionysosdenekamp.nl/event/training-52/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220922T190000
DTEND;TZID=Europe/Amsterdam:20220922T203000
DTSTAMP:20220715T115859Z
CREATED:20220715T115859Z
LAST-MODIFIED:20220715T115859Z
UID:8375-1663873200-1663878600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n15 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-51/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220921T190000
DTEND;TZID=Europe/Amsterdam:20220921T203000
DTSTAMP:20220715T115722Z
CREATED:20220715T115722Z
LAST-MODIFIED:20220715T115722Z
UID:8373-1663786800-1663792200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n50 min\nInlopen\nherhaling\nmin – tempo\nRust\nUitlopen\n\n\n1\n8 hh\n5 min DLH\n8x\n1000 – TL\n250 meter\n5 – DLH\n\n\n2\n8 hh\n5 min DLH\n8x\n1000 – TL\n250 meter\n5 – DLH\n\n\n3\n7 hh\n5 min DLH\n8x\n1000 – TL\n250 meter\n5 – DLH\n\n\n4\n6 hh\n5 min DLH\n8x\n1000 – TL\n250 meter\n5 – DLH\n\n\n5\n6 hh\n5 min DLH\n8x\n1000 – TL\n250 meter\n5 – DLH\n\n\n\n*Voor wie Oldenzaal als wedstrijddoel heeft: 2 hh minder en DL3 ipv TL
URL:https://dionysosdenekamp.nl/event/training-50/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220919T190000
DTEND;TZID=Europe/Amsterdam:20220919T203000
DTSTAMP:20220715T115231Z
CREATED:20220715T115231Z
LAST-MODIFIED:20220715T115231Z
UID:8371-1663614000-1663619400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 25 min\nInlopen\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n15\,73 km\n5 min DLH\n1x\n75 – fartleg\n5 – DL1\n\n\n2\n14\,42 km\n5 min DLH\n1x\n75 – fartleg\n5 – DL1\n\n\n3\n13\,46 km\n5 min DLH\n1x\n75 – fartleg\n5 – DL1\n\n\n4\n12\,46 km\n5 min DLH\n1x\n75 – fartleg\n5 – DL1\n\n\n5\n11\,36 km\n5 min DLH\n1x\n75 – fartleg\n5 – DL1\n\n\n\n*Denk aan hesjes en lampjes
URL:https://dionysosdenekamp.nl/event/training-49/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220917T090000
DTEND;TZID=Europe/Amsterdam:20220917T110000
DTSTAMP:20220715T114845Z
CREATED:20220715T114845Z
LAST-MODIFIED:20220715T114845Z
UID:8369-1663405200-1663412400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n26\n\n\n2\n26\n\n\n3\n26\n\n\n4\n11\n\n\n5\n11\n\n\nMarathon\n31 DL1\n\n\n\nHalve Marathon: 19 KM
URL:https://dionysosdenekamp.nl/event/training-48/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220915T190000
DTEND;TZID=Europe/Amsterdam:20220915T203000
DTSTAMP:20220715T114703Z
CREATED:20220715T114703Z
LAST-MODIFIED:20220715T114703Z
UID:8367-1663268400-1663273800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n13 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-47/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220914T190000
DTEND;TZID=Europe/Amsterdam:20220914T203000
DTSTAMP:20220715T114524Z
CREATED:20220715T114524Z
LAST-MODIFIED:20220715T114524Z
UID:8365-1663182000-1663187400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 10 min\nInlopen\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n12\,92 km\n5 min DLH\n1x\n60 – DL1\n5 – DLH\n\n\n2\n11\,84 km\n5 min DLH\n1x\n60 – DL1\n5 – DLH\n\n\n3\n11\,06 km\n5 min DLH\n1x\n60 – DL1\n5 – DLH\n\n\n4\n10\,24 km\n5 min DLH\n1x\n60 – DL1\n5 – DLH\n\n\n5\n9\,34 km\n5 min DLH\n1x\n60 – DL1\n5 – DLH\n\n\n\n*Heuvelachtig parcours bijvoorbeeld koepeltjes\n 
URL:https://dionysosdenekamp.nl/event/training-46/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220912T190000
DTEND;TZID=Europe/Amsterdam:20220912T203000
DTSTAMP:20220715T113934Z
CREATED:20220715T113934Z
LAST-MODIFIED:20220715T113934Z
UID:8363-1663009200-1663014600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 20 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n16\,11 km\n5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\n2\n14\,86 km\n5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\n3\n13\,79 km\n5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\n4\n12\,78 km\n5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\n5\n11\,65 km\n5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\nMarathon\n1 uur – 35 min\n 5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\n\n*Denk aan hesjes en lampjes
URL:https://dionysosdenekamp.nl/event/training-45/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
END:VCALENDAR