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PRODID:-//Dionysos - ECPv6.17.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Dionysos
X-ORIGINAL-URL:https://dionysosdenekamp.nl
X-WR-CALDESC:Evenementen voor Dionysos
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BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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BEGIN:DAYLIGHT
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
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BEGIN:STANDARD
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DTSTART:20201025T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190323T090000
DTEND;TZID=Europe/Amsterdam:20190323T110000
DTSTAMP:20190103T180006Z
CREATED:20190103T180006Z
LAST-MODIFIED:20190103T180006Z
UID:5805-1553331600-1553338800@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:1+2+3+KL24\,7 110 min \n4+5 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-15/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190320T190000
DTEND;TZID=Europe/Amsterdam:20190320T203000
DTSTAMP:20190103T161725Z
CREATED:20190103T161724Z
LAST-MODIFIED:20190103T161725Z
UID:5803-1553108400-1553113800@dionysosdenekamp.nl
SUMMARY:Tempoloop
DESCRIPTION:1+2+3+KL24\,7 4 rondjes van 2 KM \n4+5 3 rondjes van 2 KM
URL:https://dionysosdenekamp.nl/event/tempoloop-3/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190318T190000
DTEND;TZID=Europe/Amsterdam:20190318T203000
DTSTAMP:20190103T175749Z
CREATED:20190103T161534Z
LAST-MODIFIED:20190103T175749Z
UID:5801-1552935600-1552941000@dionysosdenekamp.nl
SUMMARY:Knikloop
DESCRIPTION:1+2+3+KL24\,7 4 rondjes Knik \n4+5 3 rondjes Knik
URL:https://dionysosdenekamp.nl/event/knikloop/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190316T090000
DTEND;TZID=Europe/Amsterdam:20190316T110000
DTSTAMP:20190103T161346Z
CREATED:20190103T161346Z
LAST-MODIFIED:20190103T161346Z
UID:5799-1552726800-1552734000@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:1+2+3+KL24\,7 120 min \n4+5 100 min
URL:https://dionysosdenekamp.nl/event/duurloop-14/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190313T190000
DTEND;TZID=Europe/Amsterdam:20190313T203000
DTSTAMP:20190103T191625Z
CREATED:20190103T161235Z
LAST-MODIFIED:20190103T191625Z
UID:5797-1552503600-1552509000@dionysosdenekamp.nl
SUMMARY:Interval
DESCRIPTION:Tempogevoel \n800-100 meter
URL:https://dionysosdenekamp.nl/event/interval-4/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190311T190000
DTEND;TZID=Europe/Amsterdam:20190311T203000
DTSTAMP:20190103T161141Z
CREATED:20190103T161141Z
LAST-MODIFIED:20190103T161141Z
UID:5795-1552330800-1552336200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:10 min inlopen \n1+2+3+KL24\,7  3x( 20 min dl2/ 5 min dl1) \n4+5 15-20-15 dl 2 p= 5 min dl1
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-8/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190309T090000
DTEND;TZID=Europe/Amsterdam:20190309T110000
DTSTAMP:20190103T181628Z
CREATED:20190103T160950Z
LAST-MODIFIED:20190103T181628Z
UID:5793-1552122000-1552129200@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:1+2+3+KL24\,7 140 min \n4+5 120 min 50 min dl 1/ 10 min dl 2/ 30 min dl 1/ 10 min dl2/ 20 min dl 1
URL:https://dionysosdenekamp.nl/event/duurloop-13/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190306T190000
DTEND;TZID=Europe/Amsterdam:20190306T203000
DTSTAMP:20190103T160755Z
CREATED:20190103T160755Z
LAST-MODIFIED:20190103T160755Z
UID:5791-1551898800-1551904200@dionysosdenekamp.nl
SUMMARY:Koepel interval
DESCRIPTION:1+2+3+KL24\,7 2 x naar Koepeltje Egheria via Alleeweg / Brandsweg \n4+5 1 x naar Koepeltje Egheria via Alleeweg / Brandsweg
URL:https://dionysosdenekamp.nl/event/koepel-interval-2/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190304T190000
DTEND;TZID=Europe/Amsterdam:20190304T203000
DTSTAMP:20190103T160549Z
CREATED:20190103T160058Z
LAST-MODIFIED:20190103T160549Z
UID:5789-1551726000-1551731400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:1+2+3+KL24\,7 2x( 15 min dl 1/ 15 min dl 2/ 5 min dl 3) \n4+5 2x ( 20 min dl 1 / 10 min dl 2)
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-7/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190302T090000
DTEND;TZID=Europe/Amsterdam:20190302T110000
DTSTAMP:20190103T181837Z
CREATED:20190103T155826Z
LAST-MODIFIED:20190103T181837Z
UID:5787-1551517200-1551524400@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:1+2+3+KL24\,7 130 min \n4+5 110 min
URL:https://dionysosdenekamp.nl/event/duurloop-12/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190227T190000
DTEND;TZID=Europe/Amsterdam:20190227T203000
DTSTAMP:20190103T155711Z
CREATED:20190103T155711Z
LAST-MODIFIED:20190103T155711Z
UID:5784-1551294000-1551299400@dionysosdenekamp.nl
SUMMARY:Interval Böggelskamp
DESCRIPTION:1+2+3+KL24\,7 600-800-1000-1000-800-600 \n4+5 600-800-1000-800-600
URL:https://dionysosdenekamp.nl/event/interval-boggelskamp/
LOCATION:Overijssel
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190225T190000
DTEND;TZID=Europe/Amsterdam:20190225T203000
DTSTAMP:20190103T155354Z
CREATED:20190103T155354Z
LAST-MODIFIED:20190103T155354Z
UID:5781-1551121200-1551126600@dionysosdenekamp.nl
SUMMARY:Duurloop met fartleg
DESCRIPTION:1+2+3+KL24\,7 fartleg 80 min \n4+5 fartleg 70 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-fartleg/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190223T090000
DTEND;TZID=Europe/Amsterdam:20190223T110000
DTSTAMP:20190103T181117Z
CREATED:20190103T155200Z
LAST-MODIFIED:20190103T181117Z
UID:5779-1550912400-1550919600@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:1+2+3+KL24\,7 120 min \n4+5 100 min
URL:https://dionysosdenekamp.nl/event/duurloop-11/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190220T190000
DTEND;TZID=Europe/Amsterdam:20190220T203000
DTSTAMP:20190103T155056Z
CREATED:20190103T155016Z
LAST-MODIFIED:20190103T155056Z
UID:5777-1550689200-1550694600@dionysosdenekamp.nl
SUMMARY:Koepel Interval
DESCRIPTION:1+2+3+KL24\,7 2 x naar Koepeltje Egheria via Alleeweg / Brandsweg \n4+5 1 x naar Koepeltje Egheria via Alleeweg / Brandsweg
URL:https://dionysosdenekamp.nl/event/koepel-interval/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190218T190000
DTEND;TZID=Europe/Amsterdam:20190218T203000
DTSTAMP:20190103T154553Z
CREATED:20190103T154553Z
LAST-MODIFIED:20190103T154553Z
UID:5775-1550516400-1550521800@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:1+2+3+KL24\,7 negatieve split 35 min \n4+5 negatieve split 30 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-6/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190216T090000
DTEND;TZID=Europe/Amsterdam:20190216T110000
DTSTAMP:20190103T153653Z
CREATED:20190103T153653Z
LAST-MODIFIED:20190103T153653Z
UID:5773-1550307600-1550314800@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:1+2+3+KL24\,7 140 min \n4+5 110 min
URL:https://dionysosdenekamp.nl/event/duurloop-10/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190213T190000
DTEND;TZID=Europe/Amsterdam:20190213T203000
DTSTAMP:20190103T153518Z
CREATED:20190103T153518Z
LAST-MODIFIED:20190103T153518Z
UID:5771-1550084400-1550089800@dionysosdenekamp.nl
SUMMARY:Parcoursloop
DESCRIPTION:1+2+3+KL24\,7 omvang training +/- 7 km \n4+5  omvang training +/- 7 km
URL:https://dionysosdenekamp.nl/event/parcoursloop/
LOCATION:Industrieterrein\, Kloppendijk 58\, Denekamp\, Overijssel\, 7591 BV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190211T190000
DTEND;TZID=Europe/Amsterdam:20190211T203000
DTSTAMP:20190103T152816Z
CREATED:20190103T152816Z
LAST-MODIFIED:20190103T152816Z
UID:5769-1549911600-1549917000@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:5 min inlopen \n1+2+3+KL24\,7  3x ( 15min dl 2/ 5 min dl 3/5 min dl 1) \n4+5 3x ( 15 min dl 2/ 5 min dl 1)
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-5/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190209T090000
DTEND;TZID=Europe/Amsterdam:20190209T110000
DTSTAMP:20190103T152621Z
CREATED:20190103T152621Z
LAST-MODIFIED:20190103T152621Z
UID:5767-1549702800-1549710000@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:1+2+3+KL24\,7 120 min \n4+5+KL12\,4 100 min
URL:https://dionysosdenekamp.nl/event/duurloop-9/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190206T190000
DTEND;TZID=Europe/Amsterdam:20190206T203000
DTSTAMP:20190103T152437Z
CREATED:20190103T152437Z
LAST-MODIFIED:20190103T152437Z
UID:5765-1549479600-1549485000@dionysosdenekamp.nl
SUMMARY:Tempoloop
DESCRIPTION:1+2+3+KL24\,7 4 rondjes van 2 KM \n4+5 3 rondjes van 2 KM
URL:https://dionysosdenekamp.nl/event/tempoloop-2/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190204T190000
DTEND;TZID=Europe/Amsterdam:20190204T203000
DTSTAMP:20190103T152310Z
CREATED:20190103T152310Z
LAST-MODIFIED:20190103T152310Z
UID:5763-1549306800-1549312200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Uitlopen Apeldoorn \n1+2+3+KL24\,7  2x (20 min DL1/ 10 min DL 2/ 5 min DL 3) \n4+5 2x(20 min DL 1/ 5 min DL2/ 5 min DL 3)
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-4/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190202T090000
DTEND;TZID=Europe/Amsterdam:20190202T110000
DTSTAMP:20190103T151416Z
CREATED:20190103T151416Z
LAST-MODIFIED:20190103T151416Z
UID:5760-1549098000-1549105200@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:1+2+3+KL24\,7 110 min \n4+5+KL 12\,4 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-8/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190130T190000
DTEND;TZID=Europe/Amsterdam:20190130T203000
DTSTAMP:20190103T151205Z
CREATED:20190103T151205Z
LAST-MODIFIED:20190103T151205Z
UID:5758-1548874800-1548880200@dionysosdenekamp.nl
SUMMARY:Tunneltraining
DESCRIPTION:1+2+3+4+5 Knallen in de tunnel met ins and outs
URL:https://dionysosdenekamp.nl/event/tunneltraining/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190128T190000
DTEND;TZID=Europe/Amsterdam:20190128T203000
DTSTAMP:20190103T150937Z
CREATED:20190103T150937Z
LAST-MODIFIED:20190103T150937Z
UID:5756-1548702000-1548707400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:5 min inlopen/ 5 min uitlopen \n1+2+3+KL24\,7 \n6x 8 min DL1 /2 min Dl 2 \n4+5 \n5x 8 min DL1/ 2 min Dl 2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-3/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190126T090000
DTEND;TZID=Europe/Amsterdam:20190126T110000
DTSTAMP:20190103T151835Z
CREATED:20190103T150738Z
LAST-MODIFIED:20190103T151835Z
UID:5754-1548493200-1548500400@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:1+2+3+KL24\,7 110 min \n4+5+ KL12\,4 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-7/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190123T190000
DTEND;TZID=Europe/Amsterdam:20190123T203000
DTSTAMP:20190103T150613Z
CREATED:20190103T150613Z
LAST-MODIFIED:20190103T150613Z
UID:5752-1548270000-1548275400@dionysosdenekamp.nl
SUMMARY:Interval
DESCRIPTION:1+2+3+KL24\,7 \n5×700 mtr+ 5x 300mtr \n4+5 \n4x 700 mtr + 4x 300 mtr
URL:https://dionysosdenekamp.nl/event/interval-3/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190121T190000
DTEND;TZID=Europe/Amsterdam:20190121T203000
DTSTAMP:20190103T150417Z
CREATED:20190103T150417Z
LAST-MODIFIED:20190103T150417Z
UID:5750-1548097200-1548102600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:5 min inlopen \n1+2+3+KL24\,7  3x ( 12 min DL2/ 3 min DL3/5 min DL1) \n4+5  3x ( 15 min DL2 pauze 5 min DL1)
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-2/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190119T090000
DTEND;TZID=Europe/Amsterdam:20190119T110000
DTSTAMP:20190103T145524Z
CREATED:20190103T145524Z
LAST-MODIFIED:20190103T145524Z
UID:5748-1547888400-1547895600@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:KL 12\,4 85 min  KL 24\,7 100 min \nstartlocatie: Voortmansweg
URL:https://dionysosdenekamp.nl/event/duurloop-6/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190116T190000
DTEND;TZID=Europe/Amsterdam:20190116T203000
DTSTAMP:20190102T154057Z
CREATED:20190102T153917Z
LAST-MODIFIED:20190102T154057Z
UID:5724-1547665200-1547670600@dionysosdenekamp.nl
SUMMARY:Interval
DESCRIPTION:1+2+3 +KL 24\,7 6 x 800 mtr + 6 x 200 mter \n4+5 5 x 800 mtr + 4 x 200 mtr
URL:https://dionysosdenekamp.nl/event/interval-2/
LOCATION:Industrieterrein\, Kloppendijk 58\, Denekamp\, Overijssel\, 7591 BV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20190114T190000
DTEND;TZID=Europe/Amsterdam:20190114T203000
DTSTAMP:20190102T153703Z
CREATED:20190102T145739Z
LAST-MODIFIED:20190102T153703Z
UID:5703-1547492400-1547497800@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:1-2-3+kl 24\,7 2x(15min DL1/ 10min DL2/5min DL 3) \n 10 min uitlopen \n4+5 2x ( 15 minDL1/ 5 min DL 2/ 5 minDL 3) \n10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
END:VCALENDAR