BEGIN:VCALENDAR
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PRODID:-//Dionysos - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Dionysos
X-ORIGINAL-URL:https://dionysosdenekamp.nl
X-WR-CALDESC:Evenementen voor Dionysos
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
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BEGIN:DAYLIGHT
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181126T190000
DTEND;TZID=Europe/Amsterdam:20181126T203000
DTSTAMP:20181109T192552Z
CREATED:20181023T150900Z
LAST-MODIFIED:20181109T192552Z
UID:5192-1543258800-1543264200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:5 min inlopen 4 x 8min DL2 – 2 min DL3 – 5 min DL1) 5 min uitlopen \n5 min inlopen 3/4 x (8 min DL2 – 2 min DL3 – 5 min DL1) 5 min uitlopen
URL:https://dionysosdenekamp.nl/event/training-9-2018-11-26/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181110T090000
DTEND;TZID=Europe/Amsterdam:20181110T110000
DTSTAMP:20181211T083314Z
CREATED:20181109T183755Z
LAST-MODIFIED:20181211T083314Z
UID:5207-1541840400-1541847600@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:Duurloop \nGroep 1-2-3  60 – 90 min \nGroep 4-5     60 – 75 min \n\nStartlocatie: Dorper Esch
URL:https://dionysosdenekamp.nl/event/training-10/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181121T190000
DTEND;TZID=Europe/Amsterdam:20181121T203000
DTSTAMP:20181116T193755Z
CREATED:20181022T185336Z
LAST-MODIFIED:20181116T193755Z
UID:5169-1542826800-1542832200@dionysosdenekamp.nl
SUMMARY:Intervaltraining
DESCRIPTION:Gervelink \n4 rondjes 3\, 2 en 1
URL:https://dionysosdenekamp.nl/event/training-8-2018-11-21/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181119T190000
DTEND;TZID=Europe/Amsterdam:20181119T203000
DTSTAMP:20181116T194018Z
CREATED:20181023T150900Z
LAST-MODIFIED:20181116T194018Z
UID:5191-1542654000-1542659400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1\,2 en 3 \n5 min. Inlopen 6 x (7 min DL2 – 3 min DL1 ) 5 min uitlopen \nGroep 4 en 5 \n5 min inlopen 3 x (10 min DL2/3’DL3/5’DL1)
URL:https://dionysosdenekamp.nl/event/training-9-2018-11-19/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181110T090000
DTEND;TZID=Europe/Amsterdam:20181110T110000
DTSTAMP:20181211T083314Z
CREATED:20181109T183755Z
LAST-MODIFIED:20181211T083314Z
UID:5207-1541840400-1541847600@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:Duurloop \nGroep 1-2-3  60 – 90 min \nGroep 4-5     60 – 75 min \n\nStartlocatie: Dorper Esch
URL:https://dionysosdenekamp.nl/event/training-10/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181024T190000
DTEND;TZID=Europe/Amsterdam:20181024T203000
DTSTAMP:20181113T130829Z
CREATED:20181022T185336Z
LAST-MODIFIED:20181113T130829Z
UID:5164-1540407600-1540413000@dionysosdenekamp.nl
SUMMARY:Intervaltraining
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/training-8/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181112T190000
DTEND;TZID=Europe/Amsterdam:20181112T203000
DTSTAMP:20181109T184946Z
CREATED:20181023T150900Z
LAST-MODIFIED:20181109T184946Z
UID:5190-1542049200-1542054600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:training \nNegatieve split Ootmarsum \nGroep 1 – 2 – 3   35 min –  35 min \nGroep 4 -5 30 min – 30 min
URL:https://dionysosdenekamp.nl/event/training-9-2018-11-12/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181110T090000
DTEND;TZID=Europe/Amsterdam:20181110T110000
DTSTAMP:20181211T083314Z
CREATED:20181109T183755Z
LAST-MODIFIED:20181211T083314Z
UID:5207-1541840400-1541847600@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:Duurloop \nGroep 1-2-3  60 – 90 min \nGroep 4-5     60 – 75 min \n\nStartlocatie: Dorper Esch
URL:https://dionysosdenekamp.nl/event/training-10/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181024T190000
DTEND;TZID=Europe/Amsterdam:20181024T203000
DTSTAMP:20181113T130829Z
CREATED:20181022T185336Z
LAST-MODIFIED:20181113T130829Z
UID:5164-1540407600-1540413000@dionysosdenekamp.nl
SUMMARY:Intervaltraining
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/training-8/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181023T190000
DTEND;TZID=Europe/Amsterdam:20181023T203000
DTSTAMP:20181109T185036Z
CREATED:20181023T150900Z
LAST-MODIFIED:20181109T185036Z
UID:5186-1540321200-1540326600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:training
URL:https://dionysosdenekamp.nl/event/training-9/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181024T190000
DTEND;TZID=Europe/Amsterdam:20181024T203000
DTSTAMP:20181113T130829Z
CREATED:20181022T185336Z
LAST-MODIFIED:20181113T130829Z
UID:5164-1540407600-1540413000@dionysosdenekamp.nl
SUMMARY:Intervaltraining
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/training-8/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181023T190000
DTEND;TZID=Europe/Amsterdam:20181023T203000
DTSTAMP:20181109T185036Z
CREATED:20181023T150900Z
LAST-MODIFIED:20181109T185036Z
UID:5186-1540321200-1540326600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:training
URL:https://dionysosdenekamp.nl/event/training-9/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181024T190000
DTEND;TZID=Europe/Amsterdam:20181024T203000
DTSTAMP:20181113T130829Z
CREATED:20181022T185336Z
LAST-MODIFIED:20181113T130829Z
UID:5164-1540407600-1540413000@dionysosdenekamp.nl
SUMMARY:Intervaltraining
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/training-8/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20181023T190000
DTEND;TZID=Europe/Amsterdam:20181023T203000
DTSTAMP:20181109T185036Z
CREATED:20181023T150900Z
LAST-MODIFIED:20181109T185036Z
UID:5186-1540321200-1540326600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:training
URL:https://dionysosdenekamp.nl/event/training-9/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20180806T190000
DTEND;TZID=Europe/Amsterdam:20180806T203000
DTSTAMP:20180717T074811Z
CREATED:20180717T074630Z
LAST-MODIFIED:20180717T074811Z
UID:5110-1533582000-1533587400@dionysosdenekamp.nl
SUMMARY:Training - Duurloop met tempo's
DESCRIPTION:50 min. DL1 / 10 min. DL2\n40 min. DL1 / 10 min. DL2 \nPaviljoen Lutterzand
URL:https://dionysosdenekamp.nl/event/training-duurloop-met-tempos/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20180804T080000
DTEND;TZID=Europe/Amsterdam:20180804T100000
DTSTAMP:20180716T134157Z
CREATED:20180716T133848Z
LAST-MODIFIED:20180716T134157Z
UID:5106-1533369600-1533376800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:10 km: 45 minuten \n12\,9 km: 85 minuten \n30 km: 120 minuten
URL:https://dionysosdenekamp.nl/event/training-7/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://dionysosdenekamp.nl/wp-content/uploads/2018/06/7a147493f3561cc13f8a715212aea399_hd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20180801T190000
DTEND;TZID=Europe/Amsterdam:20180801T200000
DTSTAMP:20180716T133701Z
CREATED:20180716T133701Z
LAST-MODIFIED:20180716T133701Z
UID:5104-1533150000-1533153600@dionysosdenekamp.nl
SUMMARY:Training: Extensieve intervaltraining
DESCRIPTION:60min. dl1 (Vakantie wellicht geen trainer)\n30min. dl 1
URL:https://dionysosdenekamp.nl/event/training-extensieve-intervaltraining-2/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20180730T190000
DTEND;TZID=Europe/Amsterdam:20180730T203000
DTSTAMP:20180716T133420Z
CREATED:20180716T133420Z
LAST-MODIFIED:20180716T133420Z
UID:5091-1532977200-1532982600@dionysosdenekamp.nl
SUMMARY:Training: Duurloop met tempo's (T=10km)
DESCRIPTION:2 x (20 min. DL1 / 5 min. DL2 / 5 min. DL3)\n2 x (15 min. DL1 / 5 min. DL2 / 5 min. DL3)
URL:https://dionysosdenekamp.nl/event/training-duurloop-met-tempos-t10km-2/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20180728T090000
DTEND;TZID=Europe/Amsterdam:20180728T103000
DTSTAMP:20180716T133319Z
CREATED:20180716T133003Z
LAST-MODIFIED:20180716T133319Z
UID:5089-1532768400-1532773800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:10 km: 45 minuten \n12\,9 km: 85 minuten \n30 km: 115 minuten
URL:https://dionysosdenekamp.nl/event/training-6/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20180725T190000
DTEND;TZID=Europe/Amsterdam:20180725T203000
DTSTAMP:20180716T132839Z
CREATED:20180716T132801Z
LAST-MODIFIED:20180716T132839Z
UID:5087-1532545200-1532550600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:25min. dl1/ / 15min.dl2 / 25min. dl1 (Vakantie wellicht geen trainer) \n40min.dl 1
URL:https://dionysosdenekamp.nl/event/training-5/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20180723T190000
DTEND;TZID=Europe/Amsterdam:20180723T203000
DTSTAMP:20180716T132706Z
CREATED:20180716T132706Z
LAST-MODIFIED:20180716T132706Z
UID:5085-1532372400-1532377800@dionysosdenekamp.nl
SUMMARY:Training: Duurloop met tempo's (T=10km)
DESCRIPTION:Duurloop met tempo’s (T=10km) \n30 min DL1 / 5 min. DL2 / 15 min DL1 / 10 min DL3 (!!)\n25 min DL1 / 5 min. DL2 / 15 min DL1 / 5 min DL3 (!!)
URL:https://dionysosdenekamp.nl/event/training-duurloop-met-tempos-t10km/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20180721T090000
DTEND;TZID=Europe/Amsterdam:20180721T103000
DTSTAMP:20180716T132519Z
CREATED:20180716T132519Z
LAST-MODIFIED:20180716T132519Z
UID:5083-1532163600-1532169000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:10km: 8 x 5 min P=1 min\n45 minuten \n12.9km: 30 min DL1 – 20 min DL2\n85 minuten \n30km: 40 min DL1 – 30 min DL2\n115 minuten
URL:https://dionysosdenekamp.nl/event/training-4/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20180718T190000
DTEND;TZID=Europe/Amsterdam:20180718T203000
DTSTAMP:20180716T132203Z
CREATED:20180716T132203Z
LAST-MODIFIED:20180716T132203Z
UID:5080-1531940400-1531945800@dionysosdenekamp.nl
SUMMARY:Training: Extensieve intervaltraining
DESCRIPTION:Extensieve intervaltraining:  25min. dl1/ / 15min.dl2 / 25min. dl1 (Vakantie wellicht geen trainer)
URL:https://dionysosdenekamp.nl/event/training-extensieve-intervaltraining/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20180716T190000
DTEND;TZID=Europe/Amsterdam:20180716T203000
DTSTAMP:20180716T133537Z
CREATED:20180716T131808Z
LAST-MODIFIED:20180716T133537Z
UID:5078-1531767600-1531773000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:20 min DL1 / 10 min. DL2 / 20 min DL1 / 10 min DL2. \n15 min DL1 / 10 min. DL2 / 15 min DL1 / 10 min DL2
URL:https://dionysosdenekamp.nl/event/training-3/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180702T190000
DTEND;TZID=UTC:20180702T203000
DTSTAMP:20180625T060423Z
CREATED:20180625T060423Z
LAST-MODIFIED:20180625T060423Z
UID:4957-1530558000-1530563400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:5 x 7 min. DL2 (P=3 min. DL1)
URL:https://dionysosdenekamp.nl/event/training-2/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
END:VCALENDAR