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METHOD:PUBLISH
X-WR-CALNAME:Dionysos
X-ORIGINAL-URL:https://dionysosdenekamp.nl
X-WR-CALDESC:Evenementen voor Dionysos
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
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TZNAME:CEST
DTSTART:20210328T010000
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DTSTART:20211031T010000
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DTSTART:20220327T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220928T190000
DTEND;TZID=Europe/Amsterdam:20220928T203000
DTSTAMP:20220715T122824Z
CREATED:20220715T122824Z
LAST-MODIFIED:20220715T122824Z
UID:8381-1664391600-1664397000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n50 min\nInlopen\nherhaling\nmin – tempo\nRust\nUitlopen\n\n\n1\n6 hh\n10 min DLH\n6x\n900 – bergop\nbergaf\n10 – DLH\n\n\n2\n6 hh\n10 min DLH\n6x\n900 – bergop\nbergaf\n10 – DLH\n\n\n3\n5 hh\n10 min DLH\n6x\n900 – bergop\nbergaf\n10 – DLH\n\n\n4\n4 hh\n10 min DLH\n6x\n900 – bergop\nbergaf\n10 – DLH\n\n\n5\n4 hh\n10 min DLH\n6x\n900 – bergop\nbergaf\n10 – DLH\n\n\n\n*Voor wie Oldenzaal als wedstrijddoel heeft: 5km DL1
URL:https://dionysosdenekamp.nl/event/training-54/
LOCATION:Hanhofweg. Kruispunt Actief Twente\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220926T190000
DTEND;TZID=Europe/Amsterdam:20220926T203000
DTSTAMP:20220715T122203Z
CREATED:20220715T122203Z
LAST-MODIFIED:20220715T122203Z
UID:8379-1664218800-1664224200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 30 min\nInlopen\nherhaling\nHoofdprogramma\nUitlopen\n\n\n1\n17\,80 km\n10 min DL1\n2x\n3-5-7-5-3 min. DL2; rust = 2 min. DL1 10 min. DL1 tussen de series. \n10 – DL1\n\n\n2\n16\,31 km\n10 min DL1\n2x\n3-5-7-5-3 min. DL2; rust = 2 min. DL1 10 min. DL1 tussen de series. \n10 – DL1\n\n\n3\n15\,16 km\n10 min DL1\n2x\n3-5-7-5-3 min. DL2; rust = 2 min. DL1 10 min. DL1 tussen de series. \n10 – DL1\n\n\n4\n14\,07 km\n10 min DL1\n2x\n3-5-7-5-3 min. DL2; rust = 2 min. DL1 10 min. DL1 tussen de series. \n10 – DL1\n\n\n5\n12\,82 km\n10 min DL1\n2x\n3-5-7-5-3 min. DL2; rust = 2 min. DL1 10 min. DL1 tussen de series. \n10 – DL1\n\n\n\n*Denk aan hesjes en lampjes \n*Voor wie Oldenzaal als wedstrijddoel heeft: 10 min DL1\, 10 min\, DL2 \, 10 min DL1 
URL:https://dionysosdenekamp.nl/event/training-53/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220924T090000
DTEND;TZID=Europe/Amsterdam:20220924T110000
DTSTAMP:20220715T120037Z
CREATED:20220715T120037Z
LAST-MODIFIED:20220715T120037Z
UID:8377-1664010000-1664017200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n28\n\n\n2\n28\n\n\n3\n28\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n32 DL1\n\n\n\nHalve Marathon: 12 KM
URL:https://dionysosdenekamp.nl/event/training-52/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220922T190000
DTEND;TZID=Europe/Amsterdam:20220922T203000
DTSTAMP:20220715T115859Z
CREATED:20220715T115859Z
LAST-MODIFIED:20220715T115859Z
UID:8375-1663873200-1663878600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n15 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-51/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220921T190000
DTEND;TZID=Europe/Amsterdam:20220921T203000
DTSTAMP:20220715T115722Z
CREATED:20220715T115722Z
LAST-MODIFIED:20220715T115722Z
UID:8373-1663786800-1663792200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n50 min\nInlopen\nherhaling\nmin – tempo\nRust\nUitlopen\n\n\n1\n8 hh\n5 min DLH\n8x\n1000 – TL\n250 meter\n5 – DLH\n\n\n2\n8 hh\n5 min DLH\n8x\n1000 – TL\n250 meter\n5 – DLH\n\n\n3\n7 hh\n5 min DLH\n8x\n1000 – TL\n250 meter\n5 – DLH\n\n\n4\n6 hh\n5 min DLH\n8x\n1000 – TL\n250 meter\n5 – DLH\n\n\n5\n6 hh\n5 min DLH\n8x\n1000 – TL\n250 meter\n5 – DLH\n\n\n\n*Voor wie Oldenzaal als wedstrijddoel heeft: 2 hh minder en DL3 ipv TL
URL:https://dionysosdenekamp.nl/event/training-50/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220919T190000
DTEND;TZID=Europe/Amsterdam:20220919T203000
DTSTAMP:20220715T115231Z
CREATED:20220715T115231Z
LAST-MODIFIED:20220715T115231Z
UID:8371-1663614000-1663619400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 25 min\nInlopen\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n15\,73 km\n5 min DLH\n1x\n75 – fartleg\n5 – DL1\n\n\n2\n14\,42 km\n5 min DLH\n1x\n75 – fartleg\n5 – DL1\n\n\n3\n13\,46 km\n5 min DLH\n1x\n75 – fartleg\n5 – DL1\n\n\n4\n12\,46 km\n5 min DLH\n1x\n75 – fartleg\n5 – DL1\n\n\n5\n11\,36 km\n5 min DLH\n1x\n75 – fartleg\n5 – DL1\n\n\n\n*Denk aan hesjes en lampjes
URL:https://dionysosdenekamp.nl/event/training-49/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220917T090000
DTEND;TZID=Europe/Amsterdam:20220917T110000
DTSTAMP:20220715T114845Z
CREATED:20220715T114845Z
LAST-MODIFIED:20220715T114845Z
UID:8369-1663405200-1663412400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n26\n\n\n2\n26\n\n\n3\n26\n\n\n4\n11\n\n\n5\n11\n\n\nMarathon\n31 DL1\n\n\n\nHalve Marathon: 19 KM
URL:https://dionysosdenekamp.nl/event/training-48/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220915T190000
DTEND;TZID=Europe/Amsterdam:20220915T203000
DTSTAMP:20220715T114703Z
CREATED:20220715T114703Z
LAST-MODIFIED:20220715T114703Z
UID:8367-1663268400-1663273800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n13 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-47/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220914T190000
DTEND;TZID=Europe/Amsterdam:20220914T203000
DTSTAMP:20220715T114524Z
CREATED:20220715T114524Z
LAST-MODIFIED:20220715T114524Z
UID:8365-1663182000-1663187400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 10 min\nInlopen\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n12\,92 km\n5 min DLH\n1x\n60 – DL1\n5 – DLH\n\n\n2\n11\,84 km\n5 min DLH\n1x\n60 – DL1\n5 – DLH\n\n\n3\n11\,06 km\n5 min DLH\n1x\n60 – DL1\n5 – DLH\n\n\n4\n10\,24 km\n5 min DLH\n1x\n60 – DL1\n5 – DLH\n\n\n5\n9\,34 km\n5 min DLH\n1x\n60 – DL1\n5 – DLH\n\n\n\n*Heuvelachtig parcours bijvoorbeeld koepeltjes\n 
URL:https://dionysosdenekamp.nl/event/training-46/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220912T190000
DTEND;TZID=Europe/Amsterdam:20220912T203000
DTSTAMP:20220715T113934Z
CREATED:20220715T113934Z
LAST-MODIFIED:20220715T113934Z
UID:8363-1663009200-1663014600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 20 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n16\,11 km\n5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\n2\n14\,86 km\n5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\n3\n13\,79 km\n5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\n4\n12\,78 km\n5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\n5\n11\,65 km\n5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\nMarathon\n1 uur – 35 min\n 5 min DLH\n1x\n10 – DL1\n6x\n5 – DL2\n3 – DL3\n2 – DL1\n5 – DL1\n\n\n\n*Denk aan hesjes en lampjes
URL:https://dionysosdenekamp.nl/event/training-45/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220910T090000
DTEND;TZID=Europe/Amsterdam:20220910T110000
DTSTAMP:20220715T113402Z
CREATED:20220715T113402Z
LAST-MODIFIED:20220715T113402Z
UID:8361-1662800400-1662807600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n25\n\n\n2\n25\n\n\n3\n25\n\n\n4\n11\n\n\n5\n11\n\n\nMarathon\n32 DL1\n\n\n\nHalve Marathon: 18 KM
URL:https://dionysosdenekamp.nl/event/training-44/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220908T190000
DTEND;TZID=Europe/Amsterdam:20220908T203000
DTSTAMP:20220715T113233Z
CREATED:20220715T113233Z
LAST-MODIFIED:20220715T113233Z
UID:8358-1662663600-1662669000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n12 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-43/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220907T190000
DTEND;TZID=Europe/Amsterdam:20220907T203000
DTSTAMP:20220715T101757Z
CREATED:20220715T101757Z
LAST-MODIFIED:20220715T101757Z
UID:8356-1662577200-1662582600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 15 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n14\,79 km\n5 min DLH\n6x\n5 – DL1\n3 – DL2\n2 – DL3\n10 – DL1\n\n\n2\n13\,60 km\n5 min DLH\n6x\n5 – DL1\n3 – DL2\n2 – DL3\n10 – DL1\n\n\n3\n12\,64 km\n5 min DLH\n6x\n5 – DL1\n3 – DL2\n2 – DL3\n10 – DL1\n\n\n4\n11\,72 km\n5 min DLH\n6x\n5 – DL1\n3 – DL2\n2 – DL3\n10 – DL1\n\n\n5\n10\,67 km\n5 min DLH\n6x\n5 – DL1\n3 – DL2\n2 – DL3\n10 – DL1\n\n\n\n  \n 
URL:https://dionysosdenekamp.nl/event/training-42/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220905T190000
DTEND;TZID=Europe/Amsterdam:20220905T203000
DTSTAMP:20220714T125413Z
CREATED:20220714T125413Z
LAST-MODIFIED:20220714T125413Z
UID:8354-1662404400-1662409800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 35 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n18\,64 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL1\n5 – DL1\n\n\n2\n17\,15 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL1\n5 – DL1\n\n\n3\n15\,94 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL1\n5 – DL1\n\n\n4\n14\,78 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL1\n5 – DL1\n\n\n5\n13\,47 km\n5 min DLH\n1x\n30 – DL1\n15 – DL2\n10 – DL3\n15 – DL1\n5 – DL1\n\n\n\n*Denk aan hesjes en lampjes
URL:https://dionysosdenekamp.nl/event/training-41/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220903T090000
DTEND;TZID=Europe/Amsterdam:20220903T110000
DTSTAMP:20220714T125440Z
CREATED:20220714T124856Z
LAST-MODIFIED:20220714T125440Z
UID:8352-1662195600-1662202800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n23\n\n\n2\n23\n\n\n3\n23\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n30 DL1\n\n\n\nHalve Marathon: 17 KM
URL:https://dionysosdenekamp.nl/event/training-40/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220901T190000
DTEND;TZID=Europe/Amsterdam:20220901T203000
DTSTAMP:20220714T124717Z
CREATED:20220714T124717Z
LAST-MODIFIED:20220714T124717Z
UID:8350-1662058800-1662064200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n18 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-39/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220831T190000
DTEND;TZID=Europe/Amsterdam:20220831T203000
DTSTAMP:20220707T120547Z
CREATED:20220706T131944Z
LAST-MODIFIED:20220707T120547Z
UID:8298-1661972400-1661977800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 25 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmeter – tempo\nmin – tempo\nUitlopen\n\n\n1\n16\,38 km\n5 min DLH\n1x\n10 – DL1\n6-8x\n1000 – TL\n2 – DLH\n10 – DL1\n\n\n2\n15\,13 km\n5 min DLH\n1x\n10 – DL1\n6-8x\n1000 – TL\n2 – DLH\n10 – DL1\n\n\n3\n14\,01 km\n5 min DLH\n1x\n10 – DL1\n6-8x\n1000 – TL\n2 – DLH\n10 – DL1\n\n\n4\n13\,00 km\n5 min DLH\n1x\n10 – DL1\n6-8x\n1000 – TL\n2 – DLH\n10 – DL1\n\n\n5\n11\,85 km\n5 min DLH\n1x\n10 – DL1\n6-8x\n1000 – TL\n2 – DLH\n10 – DL1\n\n\n\n  \n\n*Even een andere prikkel\n\n  \n  \n 
URL:https://dionysosdenekamp.nl/event/training-36/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220829T190000
DTEND;TZID=Europe/Amsterdam:20220829T203000
DTSTAMP:20220707T120703Z
CREATED:20220706T134359Z
LAST-MODIFIED:20220707T120703Z
UID:8301-1661799600-1661805000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 25 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n17\,45 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\n2\n16\,09 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\n3\n14\,91 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\n4\n13\,83 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\n5\n12\,60 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\nMarathon\n 1 uur 35 min\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\n\n*Denk aan hesjes en lampjes
URL:https://dionysosdenekamp.nl/event/training-37/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220827T080000
DTEND;TZID=Europe/Amsterdam:20220827T170000
DTSTAMP:20220706T123546Z
CREATED:20220706T123546Z
LAST-MODIFIED:20220706T123546Z
UID:8296-1661587200-1661619600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n21\n\n\n2\n21\n\n\n3\n21\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n29 DL1\n\n\n\nHalve Marathon: 15KM
URL:https://dionysosdenekamp.nl/event/training-35/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220825T190000
DTEND;TZID=Europe/Amsterdam:20220825T203000
DTSTAMP:20220707T122316Z
CREATED:20220706T122859Z
LAST-MODIFIED:20220707T122316Z
UID:8292-1661454000-1661459400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n14 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-34/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220824T190000
DTEND;TZID=Europe/Amsterdam:20220824T203000
DTSTAMP:20220706T121339Z
CREATED:20220706T120805Z
LAST-MODIFIED:20220706T121339Z
UID:8290-1661367600-1661373000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 10 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n14\,18 km\n5 min DLH\n1x\n10 – DL1\n5x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\n2\n13\,08 km\n5 min DLH\n1x\n10 – DL1\n5x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\n3\n12\,13 km\n5 min DLH\n1x\n10 – DL1\n5x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\n4\n11\,26 km\n5 min DLH\n1x\n10 – DL1\n5x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\n5\n10\,27 km\n5 min DLH\n1x\n10 – DL1\n5x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\nMarathon\n1 uur 20 min. \n5 min DLH\n1x\n10 – DL1\n6x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-33/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220822T190000
DTEND;TZID=Europe/Amsterdam:20220822T203000
DTSTAMP:20220706T101709Z
CREATED:20220706T101709Z
LAST-MODIFIED:20220706T101709Z
UID:8286-1661194800-1661200200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 10 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nherhaling \n(alleen marathonlopers)\nmin – tempo \n(alleen marathonlopers)\nUitlopen\n\n\n1\n13\,72 km\n5 min DLH\n1x\n20 – DL1\n20 – DL2\n10 – DL3\n10 – DL1\n1x\n20 – DL1\n5 – DLH\n\n\n2\n12\,64 km\n5 min DLH\n1x\n20- DL1\n20 – DL2\n10 – DL3\n10 – DL1\n1x\n20 – DL1\n5 – DLH\n\n\n3\n11\,75 km\n5 min DLH\n1x\n20 – DL1\n20 – DL2\n10 – DL3\n10 – DL1\n1x\n20 – DL1\n5 – DLH\n\n\n4\n10\,89 km\n5 min DLH\n1x\n20 – DL1\n20 – DL2\n10 – DL3\n10 – DL1\n1x\n20 – DL1\n5 – DLH\n\n\n5\n9\,93  km\n5 min DLH\n1x\n20 – DL1\n20 – DL2\n10 – DL3\n10 – DL1\n1x\n20 – DL1\n5 – DLH\n\n\nMarathon\n1 uur 30 min.\n5 min DLH \n1x\n20 – DL1\n20 – DL2\n10 – DL3\n10 – DL1\n 1x\n 20 – DL1\n 5 – DLH
URL:https://dionysosdenekamp.nl/event/training-32/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220820T090000
DTEND;TZID=Europe/Amsterdam:20220820T110000
DTSTAMP:20220706T100939Z
CREATED:20220706T100939Z
LAST-MODIFIED:20220706T100939Z
UID:8284-1660986000-1660993200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n21\n\n\n2\n21\n\n\n3\n21\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n29 DL1\n\n\n\nHalve Marathon: 17KM
URL:https://dionysosdenekamp.nl/event/training-31/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220818T190000
DTEND;TZID=Europe/Amsterdam:20220818T203000
DTSTAMP:20220707T122401Z
CREATED:20220706T094616Z
LAST-MODIFIED:20220707T122401Z
UID:8282-1660849200-1660854600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Uitlopen Kernveldloop 10 KM DL1 \n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-30/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220817T190000
DTEND;TZID=Europe/Amsterdam:20220817T203000
DTSTAMP:20220715T130103Z
CREATED:20220706T094430Z
LAST-MODIFIED:20220715T130103Z
UID:8279-1660762800-1660768200@dionysosdenekamp.nl
SUMMARY:Kemveldloop Tilligte
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/training-29/
LOCATION:KEMVELDLOOP TILLIGTE
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220815T190000
DTEND;TZID=Europe/Amsterdam:20220815T203000
DTSTAMP:20220707T122508Z
CREATED:20220706T094219Z
LAST-MODIFIED:20220707T122508Z
UID:8277-1660590000-1660595400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 25 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n16\,13 km\n5 min DLH\n1x\n40 – DL1\n10 – DL2\n5 – DL3\n20 – DL1\n5 – DLH\n\n\n2\n14\,81 km\n5 min DLH\n1x\n40 – DL1\n10 – DL2\n5 – DL3\n20 – DL1\n5 – DLH\n\n\n3\n13\,81 km\n5 min DLH\n1x\n40 – DL1\n10 – DL2\n5 – DL3\n20 – DL1\n5 – DLH\n\n\n4\n12\,79 km\n5 min DLH\n1x\n40 – DL1\n10 – DL2\n5 – DL3\n20 – DL1\n5 – DLH\n\n\n5\n11\,66  km\n5 min DLH\n1x\n40 – DL1\n10 – DL2\n5 – DL3\n20 – DL1\n5 – DLH\n\n\n\n*Bouwvak
URL:https://dionysosdenekamp.nl/event/training-28/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220813T090000
DTEND;TZID=Europe/Amsterdam:20220813T110000
DTSTAMP:20220706T093622Z
CREATED:20220706T093622Z
LAST-MODIFIED:20220706T093622Z
UID:8275-1660381200-1660388400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n20\n\n\n2\n20\n\n\n3\n20\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n28 DL1\n\n\n\nHalve Marathon: 16KM
URL:https://dionysosdenekamp.nl/event/training-27/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220811T190000
DTEND;TZID=Europe/Amsterdam:20220811T203000
DTSTAMP:20220707T122544Z
CREATED:20220706T093413Z
LAST-MODIFIED:20220707T122544Z
UID:8273-1660244400-1660249800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n15 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-26/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220810T190000
DTEND;TZID=Europe/Amsterdam:20220810T203000
DTSTAMP:20220706T093137Z
CREATED:20220704T135153Z
LAST-MODIFIED:20220706T093137Z
UID:8268-1660158000-1660163400@dionysosdenekamp.nl
SUMMARY:Trainingen
DESCRIPTION:Groep\n1 uur | 20 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n16\,49 km\n5 min DLH\n1x\n10 – DL1\n6x\n7 – DL2\n3 – DL3\n5 – DLH\n\n\n2\n15\,20 km\n5 min DLH\n1x\n10 – DL1\n6x\n7 – DL2\n3 – DL3\n5 – DLH\n\n\n3\n14.08 km\n5 min DLH\n1x\n10 – DL1\n6x\n7 – DL2\n3 – DL3\n5 – DLH\n\n\n4\n13\,07 km\n5 min DLH\n1x\n10 – DL1\n6x\n7 – DL2\n3 – DL3\n5 – DLH\n\n\n5\n11\,91 km\n5 min DLH\n1x\n10 – DL1\n6x\n7 – DL2\n3 – DL3\n5 – DLH\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/trainingen/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220808T190000
DTEND;TZID=Europe/Amsterdam:20220808T203000
DTSTAMP:20220707T122624Z
CREATED:20220704T134423Z
LAST-MODIFIED:20220707T122624Z
UID:8266-1659985200-1659990600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 20 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmin – tempo\nmin – tempo\nherhaling \n(alleen marathonlopers)\nmin – tempo \n(alleen marathonlopers)\nUitlopen\n\n\n1\n16\,41 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n2\n15\,15 km\n5 min DLH\n1x\n10- DL1\n2x\n20 – DL2\n10 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n3\n14\,04 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n4\n13\,02 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n5\n11\,87  km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\nMarathon\n16\,87 km\n5 min DLH \n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n 1x\n 10 – DL1\n 5 – DLH\n\n\n\n*Bouwvak
URL:https://dionysosdenekamp.nl/event/training-25/
CATEGORIES:Training
END:VEVENT
END:VCALENDAR