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X-ORIGINAL-URL:https://dionysosdenekamp.nl
X-WR-CALDESC:Evenementen voor Dionysos
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BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
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TZNAME:CEST
DTSTART:20210328T010000
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DTSTART:20220327T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220806T090000
DTEND;TZID=Europe/Amsterdam:20220806T110000
DTSTAMP:20220706T092612Z
CREATED:20220704T130142Z
LAST-MODIFIED:20220706T092612Z
UID:8263-1659776400-1659783600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n19\n\n\n2\n19\n\n\n3\n19\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n26 DL1\n\n\n\nHalve Marathon: 15KM
URL:https://dionysosdenekamp.nl/event/training-24/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220804T190000
DTEND;TZID=Europe/Amsterdam:20220804T213000
DTSTAMP:20220707T122723Z
CREATED:20220704T125912Z
LAST-MODIFIED:20220707T122723Z
UID:8261-1659639600-1659648600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n13 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/8261/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220803T190000
DTEND;TZID=Europe/Amsterdam:20220803T203000
DTSTAMP:20220706T092538Z
CREATED:20220704T125606Z
LAST-MODIFIED:20220706T092538Z
UID:8259-1659553200-1659558600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n1 uur | 10 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n14\,06 km\n5 min DLH\n6x\n4 – DL1\n3 – DL3\n3 – DL3\n5 – DLH\n\n\n2\n12\,96 km\n5 min DLH\n6x\n4 – DL1\n3 – DL3\n3 – DL3\n5 – DLH\n\n\n3\n12\,02 km\n5 min DLH\n6x\n4 – DL1\n3 – DL3\n3 – DL3\n5 – DLH\n\n\n4\n11\,14 km\n5 min DLH\n6x\n4 – DL1\n3 – DL3\n3 – DL3\n5 – DLH\n\n\n5\n10\, 15 km\n5 min DLH\n6x\n4 – DL1\n3 – DL3\n3 – DL3\n5 – DLH
URL:https://dionysosdenekamp.nl/event/training-23/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220801T190000
DTEND;TZID=Europe/Amsterdam:20220801T203000
DTSTAMP:20220707T122827Z
CREATED:20220704T124418Z
LAST-MODIFIED:20220707T122827Z
UID:8255-1659380400-1659385800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 10 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n13\,95 km\n5 min DLH\n1x\n10 – DL1\n15 – DL2\n5 – DL3\n15 – DL2\n5 – DL3\n10 – DL1\n5 – DLH\n\n\n2\n12\,86 km\n5 min DLH\n1x\n10- DL1\n15 – DL2\n5 – DL3\n15 – DL2\n5 – DL3\n10 – DL1\n5 – DLH\n\n\n3\n11\,94 km\n5 min DLH\n1x\n10 – DL1\n15 – DL2\n5 – DL3\n15 – DL2\n5 – DL3\n10 – DL1\n5 – DLH\n\n\n4\n11\,07 km\n5 min DLH\n1x\n10 – DL1\n15 – DL2\n5 – DL3\n15 – DL2\n5 – DL3\n10 – DL1\n5 – DLH\n\n\n5\n10\,10 km\n5 min DLH\n1x\n10 – DL1\n15 – DL2\n5 – DL3\n15 – DL2\n5 – DL3\n10 – DL1\n5 – DLH\n\n\n\n*Bouwvak
URL:https://dionysosdenekamp.nl/event/training-22/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220730T090000
DTEND;TZID=Europe/Amsterdam:20220730T110000
DTSTAMP:20220706T092334Z
CREATED:20220704T101654Z
LAST-MODIFIED:20220706T092334Z
UID:8253-1659171600-1659178800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n19\n\n\n2\n19\n\n\n3\n19\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n26 DL1\n\n\n\nHalve Marathon: 15 km
URL:https://dionysosdenekamp.nl/event/training-21/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220728T190000
DTEND;TZID=Europe/Amsterdam:20220728T203000
DTSTAMP:20220707T122916Z
CREATED:20220704T101218Z
LAST-MODIFIED:20220707T122916Z
UID:8250-1659034800-1659040200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nHoofdprogramma\nUitlopen\n\n\n5 min DLH\n1x\n10 km – DLH 2\n5 min – DLH\n\n\n5 min DLH\n1x\n10 km – DLH 2\n5 min – DLH\n\n\n5 min DLH\n1x\n10 km – DLH 2\n5 min – DLH\n\n\n5 min DLH\n1x\n10 km – DLH 2\n5 min – DLH\n\n\n5 min DLH\n1x\n10 km – DLH 2\n5 min – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-20/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220727T190000
DTEND;TZID=Europe/Amsterdam:20220727T203000
DTSTAMP:20220706T092226Z
CREATED:20220704T100950Z
LAST-MODIFIED:20220706T092226Z
UID:8248-1658948400-1658953800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 10 min\nInlopen\nherhaling\nHoofdprogramma\nUitlopen\n\n\n1\n12\,9 km\n5 min DLH\n1x\n60 min – DLH 1\n5 min – DLH\n\n\n2\n11\,84 km\n5 min DLH\n1x\n60 min – DLH 1\n5 min – DLH\n\n\n3\n11\,06 km\n5 min DLH\n1x\n60 min – DLH 1\n5 min – DLH\n\n\n4\n10\,74 km\n5 min DLH\n1x\n60 min – DLH 1\n5 min – DLH\n\n\n5\n9\,34 km\n5 min DLH\n1x\n60 min – DLH 1\n5 min – DLH
URL:https://dionysosdenekamp.nl/event/training-19/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220725T190000
DTEND;TZID=Europe/Amsterdam:20220725T203000
DTSTAMP:20220707T123150Z
CREATED:20220704T100329Z
LAST-MODIFIED:20220707T123150Z
UID:8245-1658775600-1658781000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 12 min\nInlopen\n\n\n1\n14\,41 km\n5 min DL 1\n\n\n2\n13\,24 km\n5 min DL 1\n\n\n3\n12\,29 km\n5 min DL 1\n\n\n4\n11\,41 km\n5 min DL 1\n\n\n5\n10\,41 km\n5 min DL 1\n\n\n\n  \n\n\n\n2 x herhalen\n\n\n\n6-4-1-4-6 MIN. DL2 \nP= 2 MIN. DL1 \n\n\n\n\n*Begin marathonschema
URL:https://dionysosdenekamp.nl/event/training-18/
LOCATION:Begin marathonschema
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220723T090000
DTEND;TZID=Europe/Amsterdam:20220723T110000
DTSTAMP:20220706T092111Z
CREATED:20220704T095158Z
LAST-MODIFIED:20220706T092111Z
UID:8243-1658566800-1658574000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n16\n\n\n2\n16\n\n\n3\n16\n\n\n4\n10\n\n\n5\n10
URL:https://dionysosdenekamp.nl/event/training-17/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220720T190000
DTEND;TZID=Europe/Amsterdam:20220720T203000
DTSTAMP:20220706T092029Z
CREATED:20220704T094958Z
LAST-MODIFIED:20220706T092029Z
UID:8241-1658343600-1658349000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:FARTLEG
URL:https://dionysosdenekamp.nl/event/training-16/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220718T190000
DTEND;TZID=Europe/Amsterdam:20220718T203000
DTSTAMP:20220706T092007Z
CREATED:20220704T071245Z
LAST-MODIFIED:20220706T092007Z
UID:8227-1658170800-1658176200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 12 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n14\,7 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n2\n13\,06 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n3\n12\,13 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n4\n11\,24 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n5\n10\,25 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH
URL:https://dionysosdenekamp.nl/event/training-12/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220716T090000
DTEND;TZID=Europe/Amsterdam:20220716T110000
DTSTAMP:20220706T091936Z
CREATED:20220704T092829Z
LAST-MODIFIED:20220706T091936Z
UID:8238-1657962000-1657969200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n19\n\n\n2\n19\n\n\n3\n19\n\n\n4\n12\n\n\n5\n12
URL:https://dionysosdenekamp.nl/event/training-15/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220713T190000
DTEND;TZID=Europe/Amsterdam:20220713T203000
DTSTAMP:20220706T091904Z
CREATED:20220704T092635Z
LAST-MODIFIED:20220706T091904Z
UID:8235-1657738800-1657744200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal KM\n\n\n1\nca. 10\n\n\n2\nca. 10\n\n\n3\nca. 10\n\n\n4\n8\,5\n\n\n5\n8\,5\n\n\n\n\n\ninlopen naar kanaal via La􀆩ropperstraat; onderweg oefeningen\, steigerungen\, knieheffen enz. \n\nBij kanaal naar rechts\, piramideloop op hectometerpaaltjes: –\n\n-200 m tempo; 200 m rust; 400 m tempo; 200 m rust; 600 tempo; 2 min. rust (bij brug over omleidingskanaal) \n-terug: 600 m tempo; 200 m rust; 400 m tempo; 200 m rust; 200 m tempo; 2 min. Rust \n\n\n● 2 x herhalen\, waarbij groep 4 en 5 de tweede keer de 600 meters overslaat; 10 km-club slaat alle 600 meters over \n\n\n 
URL:https://dionysosdenekamp.nl/event/training-14/
LOCATION:Piramideloop langs kanaal\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220711T190000
DTEND;TZID=Europe/Amsterdam:20220711T203000
DTSTAMP:20220701T095219Z
CREATED:20220701T095133Z
LAST-MODIFIED:20220701T095219Z
UID:8225-1657566000-1657571400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 12 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n14\,7 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n2\n13\,06 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n3\n12\,13 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n4\n11\,24 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n5\n10\,25 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH
URL:https://dionysosdenekamp.nl/event/training-11/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220709T090000
DTEND;TZID=Europe/Amsterdam:20220709T110000
DTSTAMP:20220706T091823Z
CREATED:20220704T091543Z
LAST-MODIFIED:20220706T091823Z
UID:8232-1657357200-1657364400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n18\n\n\n2\n18\n\n\n3\n18\n\n\n4\n11\n\n\n5\n11
URL:https://dionysosdenekamp.nl/event/8232/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220707T190000
DTEND;TZID=Europe/Amsterdam:20220707T203000
DTSTAMP:20220707T115824Z
CREATED:20220707T115642Z
LAST-MODIFIED:20220707T115824Z
UID:8308-1657220400-1657225800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n18 – DL2\n5 – DLH\n\n\n\n  \n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-38/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220706T190000
DTEND;TZID=Europe/Amsterdam:20220706T203000
DTSTAMP:20220706T091724Z
CREATED:20220704T083225Z
LAST-MODIFIED:20220706T091724Z
UID:8230-1657134000-1657139400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:FARTLEG
URL:https://dionysosdenekamp.nl/event/training-13/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220629T190000
DTEND;TZID=Europe/Amsterdam:20220629T203000
DTSTAMP:20220628T125321Z
CREATED:20220628T124616Z
LAST-MODIFIED:20220628T125321Z
UID:8186-1656529200-1656534600@dionysosdenekamp.nl
SUMMARY:Training - Rondje Ellenboer
DESCRIPTION:Inlopen en oefeningen \n\n\n\nProgramma: \n\n\n\n\n1 zijde tempo en 1 zijde rust\n2 zijden tempo en 1 zijde rust\n3 zijden op tempo (volledige ronde)\n300 meter rust voor start nieuwe serie\n\n\n\n\nDuur kernprogramma 30 min (2 a 3 series)
URL:https://dionysosdenekamp.nl/event/rondje-ellenboer/
LOCATION:Rondje Ellenboer\, Molendijk 37\, Denekamp\, Overijssel\, 7591PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220423T090000
DTEND;TZID=Europe/Amsterdam:20220423T100000
DTSTAMP:20220215T213302Z
CREATED:20220215T213301Z
LAST-MODIFIED:20220215T213302Z
UID:8111-1650704400-1650708000@dionysosdenekamp.nl
SUMMARY:Duurloop herstel
DESCRIPTION:30 minuten Duurloop herstel
URL:https://dionysosdenekamp.nl/event/duurloop-herstel/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220420T190000
DTEND;TZID=Europe/Amsterdam:20220420T200000
DTSTAMP:20220215T213107Z
CREATED:20220215T213105Z
LAST-MODIFIED:20220215T213107Z
UID:8108-1650481200-1650484800@dionysosdenekamp.nl
SUMMARY:rustige training
DESCRIPTION:Uitgebreid inlopen en losmaken\n\n45 min DLH (duurloop herstel)\n\n 
URL:https://dionysosdenekamp.nl/event/rustige-training/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220416T090000
DTEND;TZID=Europe/Amsterdam:20220416T103000
DTSTAMP:20220215T212433Z
CREATED:20220215T212309Z
LAST-MODIFIED:20220215T212433Z
UID:8097-1650099600-1650105000@dionysosdenekamp.nl
SUMMARY:Korte Duurloop
DESCRIPTION:Groep 1\, 2\, 3: 12 km   Groep 4\, 5: 8 km \nlees voor meer info ook: de-kunst-van-het-taperen
URL:https://dionysosdenekamp.nl/event/korte-duurloop/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220413T190000
DTEND;TZID=Europe/Amsterdam:20220413T203000
DTSTAMP:20220215T211833Z
CREATED:20220215T211833Z
LAST-MODIFIED:20220215T211833Z
UID:8094-1649876400-1649881800@dionysosdenekamp.nl
SUMMARY:Rustige interval
DESCRIPTION:Inlopen naar de Dieselweg met onderweg oefeningen\n\n\n\nrustige interval met nadruk op “mooi” lopen\n\n\nDieselweg\n\n\n2 x\n\n\n(TL 300m\, rust 300m\n\n\nTL 450m\, r. 300m\n\n\nTL 600m\, r. 300m\n\n\nTL 750m\, r. 300m)\n\n\n\n \n\nUitlopen
URL:https://dionysosdenekamp.nl/event/rustige-interval-2/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220411T190000
DTEND;TZID=Europe/Amsterdam:20220411T203000
DTSTAMP:20220215T211506Z
CREATED:20220215T211505Z
LAST-MODIFIED:20220215T211506Z
UID:8091-1649703600-1649709000@dionysosdenekamp.nl
SUMMARY:Testloop
DESCRIPTION:Inlopen en oefeningen op ’t Goor\n\nTestloop; Eens kijken of de trainingen effect hebben gehad\n\n\n\nStart hoek Stroothuizerweg/ Mekkelhorsterstraat\, dan Punthuizerweg\, Mensmanweg\, Bentheimerdijk\n\n1 ronde is 5 km\, 2 rondes is 10 km\n\n\n\nUitlopen naar Doarper Esch
URL:https://dionysosdenekamp.nl/event/testloop/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220409T090000
DTEND;TZID=Europe/Amsterdam:20220409T110000
DTSTAMP:20220215T210927Z
CREATED:20220215T210908Z
LAST-MODIFIED:20220215T210927Z
UID:8087-1649494800-1649502000@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:Groep 1\, 2\, 3: 20 km (21 mag ook)   groep 4\, 5: 15 km
URL:https://dionysosdenekamp.nl/event/duurloop-38/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220406T190000
DTEND;TZID=Europe/Amsterdam:20220406T203000
DTSTAMP:20220215T210720Z
CREATED:20220215T210626Z
LAST-MODIFIED:20220215T210720Z
UID:8083-1649271600-1649277000@dionysosdenekamp.nl
SUMMARY:Interval 't Goor
DESCRIPTION:Inlopen naar het t Goor en oefeningen\n\n\n2x\n\n\n(1 zijde Tempo  en 1 zijde rust\n\n\n2 zijden tempo en 1 zijde rust\n\n\n3 zijden op tempo en 1 zijde rust\n\n\n4 zijden tempo\n\n\nRust voor start nieuwe serie\, terug lopen naar Berghummerstraat en naar start)\n\n\n\nuitlopen
URL:https://dionysosdenekamp.nl/event/interval-t-goor-2/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220404T080000
DTEND;TZID=Europe/Amsterdam:20220404T170000
DTSTAMP:20220215T205413Z
CREATED:20220215T205346Z
LAST-MODIFIED:20220215T205413Z
UID:8072-1649059200-1649091600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempowisselingen
DESCRIPTION:Week 8; nog even doorbijten. \n  \nInlopen en oefeningen \n\n\n\nals je Hengelo hebt gelopen dan 30 min DLH\n\n\nrest:\n\n\n4x\n\n\n(10 min DL2\n\n\n10 min DL3\n\n\n2 min DLH)\n\n\n\n3 herhalingen ipv 4 voor groep 4 en 5  \n  \nUitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempowisselingen-4/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220402T090000
DTEND;TZID=Europe/Amsterdam:20220402T110000
DTSTAMP:20220215T210318Z
CREATED:20220215T204919Z
LAST-MODIFIED:20220215T210318Z
UID:8069-1648890000-1648897200@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:Groep 1\, 2\, 3: 19 km   Groep 4\, 5: 13\,5 km \n(Als je in Hengelo loopt\, dan 30 DLH)
URL:https://dionysosdenekamp.nl/event/duurloop-37/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220330T190000
DTEND;TZID=Europe/Amsterdam:20220330T203000
DTSTAMP:20220215T203804Z
CREATED:20220215T203803Z
LAST-MODIFIED:20220215T203804Z
UID:8066-1648666800-1648672200@dionysosdenekamp.nl
SUMMARY:Tempo interval
DESCRIPTION:Inlopen en oefeningen naar de matenweg.\n\n\n\nMatenweg\, starten bij de Singravenweg tot aan de bocht. Afstand = 1 km\, TEMPO.\n\n\n\n\n\n\nrust ca. 30/60 sec. Hartslag en ademhaling moeten weer rustig zijn.\n\n\n\n\n\n\n Terug TEMPO.\n\n\n\nElke sessie in dezelfde tijd.\n\n\n\ngroep 1: 4x\n\n\ngroep 2: 4x\n\n\ngroep 3: 3\,5x (rustig teruglopen)\n\n\ngroep 4: 3x\n\n\ngroep 5: 3x\n\n\n\n(heen en terug is 1x)
URL:https://dionysosdenekamp.nl/event/tempo-interval/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220328T190000
DTEND;TZID=Europe/Amsterdam:20220328T203000
DTSTAMP:20220215T202838Z
CREATED:20220215T202809Z
LAST-MODIFIED:20220215T202838Z
UID:8062-1648494000-1648499400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempowisselingen
DESCRIPTION:Week 7 in het schema; een intensieve week. \nProgramma: \nInlopen en oefeningen \n\n\n\n4 x\n\n\n(5 min DL1\,\n\n\n10 min DL2\,\n\n\n5 min DL3)\n\n\n\n3 herhalingen in plaats van 4 voor groep 4 en 5   \n  \nUitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempowisselingen-3/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220326T090000
DTEND;TZID=Europe/Amsterdam:20220326T103000
DTSTAMP:20220215T202012Z
CREATED:20220215T202011Z
LAST-MODIFIED:20220215T202012Z
UID:8059-1648285200-1648290600@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:Groep 1\, 2\, 3: 18 km\n\nGroep 4\, 5: 12 km
URL:https://dionysosdenekamp.nl/event/duurloop-36/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
END:VCALENDAR