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METHOD:PUBLISH
X-WR-CALNAME:Dionysos
X-ORIGINAL-URL:https://dionysosdenekamp.nl
X-WR-CALDESC:Evenementen voor Dionysos
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20210328T010000
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DTSTART:20220327T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
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BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210626T090000
DTEND;TZID=Europe/Amsterdam:20210626T103000
DTSTAMP:20210522T141714Z
CREATED:20210508T141128Z
LAST-MODIFIED:20210522T141714Z
UID:7646-1624698000-1624703400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-103/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210623T190000
DTEND;TZID=Europe/Amsterdam:20210623T203000
DTSTAMP:20210522T141350Z
CREATED:20210508T160119Z
LAST-MODIFIED:20210522T141350Z
UID:7719-1624474800-1624480200@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining / Fartleg
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-64/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210621T190000
DTEND;TZID=Europe/Amsterdam:20210621T203000
DTSTAMP:20210526T133825Z
CREATED:20210508T141948Z
LAST-MODIFIED:20210526T133825Z
UID:7683-1624302000-1624307400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/ 4: 54x 10min DL1 – 5 min DL2\nGroep 5 : 4x 12min DL1 – 3 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-110/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210619T090000
DTEND;TZID=Europe/Amsterdam:20210619T103000
DTSTAMP:20210522T141649Z
CREATED:20210508T141044Z
LAST-MODIFIED:20210522T141649Z
UID:7642-1624093200-1624098600@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-102/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210616T080000
DTEND;TZID=Europe/Amsterdam:20210616T170000
DTSTAMP:20210522T141318Z
CREATED:20210508T160025Z
LAST-MODIFIED:20210522T141318Z
UID:7715-1623830400-1623862800@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining / Fartleg
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-63/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210614T190000
DTEND;TZID=Europe/Amsterdam:20210614T203000
DTSTAMP:20210526T133754Z
CREATED:20210508T141845Z
LAST-MODIFIED:20210526T133754Z
UID:7679-1623697200-1623702600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4:5x  7min DL1  – 3 min DL2 en 1x 5 min DL1 – 5 min DL2\nGroep 5 : 6x 8 min DL1 en 2 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-109/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210612T090000
DTEND;TZID=Europe/Amsterdam:20210612T103000
DTSTAMP:20210522T141629Z
CREATED:20210508T140929Z
LAST-MODIFIED:20210522T141629Z
UID:7637-1623488400-1623493800@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-101/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210609T190000
DTEND;TZID=Europe/Amsterdam:20210609T203000
DTSTAMP:20210522T141250Z
CREATED:20210508T155919Z
LAST-MODIFIED:20210522T141250Z
UID:7711-1623265200-1623270600@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining / Fartleg
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-62/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210607T190000
DTEND;TZID=Europe/Amsterdam:20210607T203000
DTSTAMP:20210526T133716Z
CREATED:20210508T141722Z
LAST-MODIFIED:20210526T133716Z
UID:7675-1623092400-1623097800@dionysosdenekamp.nl
SUMMARY:Duurloop met Tempo's
DESCRIPTION:Groep 1 t/m 4 : 3x  1-2-3-2-1 P=1min.  Tempo op DL2 P op DL1  Tussen serie 5 min DL1\nGroep 5: 3x  1-2-1-2-1 P=1min.  Tempo op DL2 P op DL1  Tussen serie 5 min DL1
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-108/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210605T090000
DTEND;TZID=Europe/Amsterdam:20210605T103000
DTSTAMP:20210522T141551Z
CREATED:20210508T140845Z
LAST-MODIFIED:20210522T141551Z
UID:7633-1622883600-1622889000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-100/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210602T190000
DTEND;TZID=Europe/Amsterdam:20210602T203000
DTSTAMP:20210522T141217Z
CREATED:20210508T155816Z
LAST-MODIFIED:20210522T141217Z
UID:7707-1622660400-1622665800@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining / Fartleg
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-61/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210531T190000
DTEND;TZID=Europe/Amsterdam:20210531T203000
DTSTAMP:20210526T133642Z
CREATED:20210508T141634Z
LAST-MODIFIED:20210526T133642Z
UID:7671-1622487600-1622493000@dionysosdenekamp.nl
SUMMARY:Duurloop met Tempo's
DESCRIPTION:Groep 1 t/4 4: 6x 8min DL1 – 2 min DL2\nGroep 5: 6x 9min DL1 – 1 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-107/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210529T090000
DTEND;TZID=Europe/Amsterdam:20210529T103000
DTSTAMP:20210522T141517Z
CREATED:20210508T140804Z
LAST-MODIFIED:20210522T141517Z
UID:7629-1622278800-1622284200@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-99/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210526T190000
DTEND;TZID=Europe/Amsterdam:20210526T203000
DTSTAMP:20210522T141126Z
CREATED:20210508T155707Z
LAST-MODIFIED:20210522T141126Z
UID:7703-1622055600-1622061000@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:Duurloop circa 1 uur
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-60/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210524T190000
DTEND;TZID=Europe/Amsterdam:20210524T203000
DTSTAMP:20210508T141558Z
CREATED:20210508T141543Z
LAST-MODIFIED:20210508T141558Z
UID:7667-1621882800-1621888200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4: 5 min inlopen-  dynamische oefeningen- 2x 15 min DL1- 10 min DL2- 5 min DL3 / uitlopen 10 min DL1\nGroep 5: 5 min inlopen- dynamische oefeningen – 2x 20 min DL1 – 5 min DL2 / uitlopen 10 min DL1
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-106/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210522T090000
DTEND;TZID=Europe/Amsterdam:20210522T103000
DTSTAMP:20210508T140740Z
CREATED:20210508T140732Z
LAST-MODIFIED:20210508T140740Z
UID:7625-1621674000-1621679400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-98/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210519T190000
DTEND;TZID=Europe/Amsterdam:20210519T203000
DTSTAMP:20210508T155633Z
CREATED:20210508T155613Z
LAST-MODIFIED:20210508T155633Z
UID:7699-1621450800-1621456200@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining
DESCRIPTION:Groep 1 t/m 4 : 20 min DL1- losmakende dynamische oefeningen- 3 steigerungen 6×600 + 4×200  (slotsdijk – Averhofstraat)\nGroep 5: 20 min DL1- losmakende dynamische oefeningen- 3 steigerungen 4×600 + 4×200 (slotsdijk – Averhofstraat)
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-59/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210517T190000
DTEND;TZID=Europe/Amsterdam:20210517T203000
DTSTAMP:20210508T141506Z
CREATED:20210508T141447Z
LAST-MODIFIED:20210508T141506Z
UID:7662-1621278000-1621283400@dionysosdenekamp.nl
SUMMARY:Duurloop met Tempo's
DESCRIPTION:Groep 1 t/m 4: 5 min inlopen – dynamische oefeningen –  2x 10 min DL1 – 5 min DL2- 5 min DL3 – 5 min DL2 / 10 min uitlopen\nGroep 5: 5 min inlopen- dynamische oefeningen – 2x 15 min DL1- 5 min DL2- 5 min DL 3/ 10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-105/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210515T090000
DTEND;TZID=Europe/Amsterdam:20210515T103000
DTSTAMP:20210508T140703Z
CREATED:20210508T140643Z
LAST-MODIFIED:20210508T140703Z
UID:7621-1621069200-1621074600@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-97/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210512T190000
DTEND;TZID=Europe/Amsterdam:20210512T203000
DTSTAMP:20210508T155536Z
CREATED:20210508T155513Z
LAST-MODIFIED:20210508T155536Z
UID:7695-1620846000-1620851400@dionysosdenekamp.nl
SUMMARY:Extensieve Interval training
DESCRIPTION:Groep 1 t/m 4 : 20 min DL1- losmakende dynamische oefeningen- 3 steigerungen  3x pizzapunt loop (1 zijde\, 2 zijdes 3 zijdes) telkens 1 zijde rustt. Start maria kapel Molendijk : of 200 – 400 – 600 mtr met telkens 200 mtr rust.\nGroept 5: 20 min DL1- losmakende dynamische oefeningen- 3 steigerungen 2x pizzapunt loop (1 zijde\, 2 zijdes 3 zijdes) telkens 1 zijde rustt. Start maria kapel Molendijk) of 3X (200 – 400 – 600 ) mtr met telkens 200 mtr rust.
URL:https://dionysosdenekamp.nl/event/extensieve-interval-training-18/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210510T190000
DTEND;TZID=Europe/Amsterdam:20210510T203000
DTSTAMP:20210508T141417Z
CREATED:20210508T141417Z
LAST-MODIFIED:20210508T141417Z
UID:7658-1620673200-1620678600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 : t/m 4: 5 min inlopen – dynamische oefeningen –  6x 6 min DL1-2 min DL2-2 min DL3/ 5 min uitlopen\nGroep 5: 5 min inlopen – dynamische oefeningen –  5x 8 min DL1- 2 min DL2 uitlopen 10 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-104/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210505T190000
DTEND;TZID=Europe/Amsterdam:20210505T203000
DTSTAMP:20210326T171346Z
CREATED:20210326T171316Z
LAST-MODIFIED:20210326T171346Z
UID:7616-1620241200-1620246600@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining
DESCRIPTION:Groep 1 t/m 4 : MEI VAKANTIE duurloop 70 min ( 8x 2min DL2)\nGroep 5: MEI VAKANTIE duurloop 60 min
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-58/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210503T190000
DTEND;TZID=Europe/Amsterdam:20210503T190000
DTSTAMP:20210326T170827Z
CREATED:20210326T170809Z
LAST-MODIFIED:20210326T170827Z
UID:7596-1620068400-1620068400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4: MEI VAKANTIE Duurloop 70 min\nGroep 5: MEI VAKANTIE duurloop 60 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-103/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210501T090000
DTEND;TZID=Europe/Amsterdam:20210501T103000
DTSTAMP:20210225T200446Z
CREATED:20210225T200438Z
LAST-MODIFIED:20210225T200446Z
UID:7574-1619859600-1619865000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-96/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210428T190000
DTEND;TZID=Europe/Amsterdam:20210428T203000
DTSTAMP:20210326T171239Z
CREATED:20210326T171221Z
LAST-MODIFIED:20210326T171239Z
UID:7612-1619636400-1619641800@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining
DESCRIPTION:Groep 1 t/m 4: 20 min DL1- losmakende dynamische oefeningen- 3 steigerungen tempogevoel 1000 mtr – 900 mtr – 1000 mtr – 1100 mtr -1000 mtr. Probeer alle afstanden in dezelfde tijd te lopen.\nGroep 5: 20 min DL1- losmakende dynamische oefeningen- 3 steigerungen tempogevoel 1000 mtr – 900 mtr – 1000 mtr – 1100 mtr. Probeer alle afstanden in dezelfde tijd te lopen.
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-57/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210426T190000
DTEND;TZID=Europe/Amsterdam:20210426T203000
DTSTAMP:20210326T170735Z
CREATED:20210326T170708Z
LAST-MODIFIED:20210326T170735Z
UID:7592-1619463600-1619469000@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 : 5 min inlopen – dynamische oefeningen – 4 x 10 min DL1 -5 min DL2 / 15 min uitlopen\nGroep 5: 5 min inlopen – dynamische oefeningen – 3 x 10 min DL1 -5 min DL2 / 15 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-102/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210424T090000
DTEND;TZID=Europe/Amsterdam:20210424T110000
DTSTAMP:20210225T200359Z
CREATED:20210225T200351Z
LAST-MODIFIED:20210225T200359Z
UID:7570-1619254800-1619262000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-95/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210421T193000
DTEND;TZID=Europe/Amsterdam:20210421T203000
DTSTAMP:20210326T171149Z
CREATED:20210326T171113Z
LAST-MODIFIED:20210326T171149Z
UID:7608-1619033400-1619037000@dionysosdenekamp.nl
SUMMARY:Extensieve intervaltraining
DESCRIPTION:Groep 1 t/m 4: 20 min DL1- losmakende dynamische oefeningen- 3 steigerungen – 2x 3-4-5-4-3 DL3 P= 2 min\, tussen beide P5 min – 10 min uitlopen\nGroep 5: Idem maar dan tempo DL2
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-56/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210419T190000
DTEND;TZID=Europe/Amsterdam:20210419T203000
DTSTAMP:20210326T170631Z
CREATED:20210326T170616Z
LAST-MODIFIED:20210326T170631Z
UID:7588-1618858800-1618864200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 : Fartleg 70 min\nGroep 5: Fartleg 60 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-101/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210417T090000
DTEND;TZID=Europe/Amsterdam:20210417T103000
DTSTAMP:20210225T200321Z
CREATED:20210225T200312Z
LAST-MODIFIED:20210225T200321Z
UID:7566-1618650000-1618655400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1 t/m 4 :90 min – 105 min\nGroep 5: 60 min – 90 min \n10 km.-tijd	DL1\n40:00	05:05\n41:00	05:15\n42:00	05:20\n43:00	05:30\n44:00	05:35\n45:00	05:45\n46:00	05:51\n47:00	06:00\n48:00	06:05\n49:00	06:15\n50:00	06:25\n51:00	06:30\n52:00	06:35\n53:00	06:45\n54:00	06:50\n55:00	07:00\n56:00	07:10\n57:00	07:15\n58:00	07:25\n59:00	07:30\n01:00:00	07:40
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-94/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
END:VCALENDAR