BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dionysos - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Dionysos
X-ORIGINAL-URL:https://dionysosdenekamp.nl
X-WR-CALDESC:Evenementen voor Dionysos
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20241027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20230129T080000
DTEND;TZID=Europe/Amsterdam:20230129T170000
DTSTAMP:20230112T154523Z
CREATED:20230112T154515Z
LAST-MODIFIED:20230112T154523Z
UID:8577-1674979200-1675011600@dionysosdenekamp.nl
SUMMARY:Wedstrijd
DESCRIPTION:Woolderesloop 2 10KM
URL:https://dionysosdenekamp.nl/event/wedstrijd/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training,Wedstrijd
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20230128T080000
DTEND;TZID=Europe/Amsterdam:20230128T170000
DTSTAMP:20230112T154449Z
CREATED:20230112T154449Z
LAST-MODIFIED:20230112T154449Z
UID:8575-1674892800-1674925200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:DL1 60 min 9KM
URL:https://dionysosdenekamp.nl/event/training-88/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20230125T080000
DTEND;TZID=Europe/Amsterdam:20230125T170000
DTSTAMP:20230112T154421Z
CREATED:20230112T154421Z
LAST-MODIFIED:20230112T154421Z
UID:8573-1674633600-1674666000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:4 x (1000-500) ext P 2/1 12KM
URL:https://dionysosdenekamp.nl/event/training-87/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20230123T190000
DTEND;TZID=Europe/Amsterdam:20230123T190000
DTSTAMP:20230112T154357Z
CREATED:20230112T154357Z
LAST-MODIFIED:20230112T154357Z
UID:8571-1674500400-1674500400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:DL1 15 min DL2 50 min 14KM
URL:https://dionysosdenekamp.nl/event/training-86/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20230122T090000
DTEND;TZID=Europe/Amsterdam:20230122T170000
DTSTAMP:20230112T154257Z
CREATED:20230112T154257Z
LAST-MODIFIED:20230112T154257Z
UID:8569-1674378000-1674406800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:DL1 35 min DL2 25 min DL3 15 min 13Km
URL:https://dionysosdenekamp.nl/event/training-85/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20230121T080000
DTEND;TZID=Europe/Amsterdam:20230121T170000
DTSTAMP:20230112T154207Z
CREATED:20230112T154207Z
LAST-MODIFIED:20230112T154207Z
UID:8567-1674288000-1674320400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:DL1 90 min 14KM
URL:https://dionysosdenekamp.nl/event/training-84/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20230118T190000
DTEND;TZID=Europe/Amsterdam:20230118T190000
DTSTAMP:20230112T154137Z
CREATED:20230112T154137Z
LAST-MODIFIED:20230112T154137Z
UID:8565-1674068400-1674068400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:5 x 1500 m ext P 2  12KM
URL:https://dionysosdenekamp.nl/event/training-83/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20230116T190000
DTEND;TZID=Europe/Amsterdam:20230116T190000
DTSTAMP:20230112T154045Z
CREATED:20230112T154045Z
LAST-MODIFIED:20230112T154045Z
UID:8563-1673895600-1673895600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:DL1 15 min  DL2 45 min  13KM
URL:https://dionysosdenekamp.nl/event/training-82/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221210T090000
DTEND;TZID=Europe/Amsterdam:20221210T170000
DTSTAMP:20221019T091820Z
CREATED:20221019T091820Z
LAST-MODIFIED:20221019T091820Z
UID:8524-1670662800-1670691600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:1 à 1\,5 uur duurloop 1
URL:https://dionysosdenekamp.nl/event/training-81/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221207T190000
DTEND;TZID=Europe/Amsterdam:20221207T190000
DTSTAMP:20221019T091732Z
CREATED:20221019T091732Z
LAST-MODIFIED:20221019T091732Z
UID:8522-1670439600-1670439600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Tunnel ’t Goor \n1 – 2 x midden van de tunnel omhoog; rust terug naar beneden\n2 – tempo omhoog\, rust tot 1e lichtmast\, tempo tot 2e\, rust tot 3e\, etc. tot Mr. Mulderstraat\n3 – rustig terugdribbelen naar tunnel\n4 – serie 2 à 3 keer\n5
URL:https://dionysosdenekamp.nl/event/training-80/
LOCATION:’t Goor\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221205T190000
DTEND;TZID=Europe/Amsterdam:20221205T190000
DTSTAMP:20221019T091628Z
CREATED:20221019T091628Z
LAST-MODIFIED:20221019T091628Z
UID:8520-1670266800-1670266800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n 1 uur 10 minuten\nInlopen\nherhaling\nMin Tempo\n Min Tempo\nUitlopen\n\n\n1\n13\,38 km\n5 min DLH\n4x\n 10 DL1\n5 DL2\n5 min DLH\n\n\n2\n12\,29 km\n5 min DLH\n4x\n10 DL1\n5 DL2\n5 min DLH\n\n\n3\n11\,45 km\n5 min DLH\n4x\n10 DL1\n5 DL2\n5 min DLH\n\n\n4\n10\,61 km\n5 min DLH\n4x\n10 DL1\n5 DL2\n5 min DLH\n\n\n5\n9\,68 km\n5 min DLH\n4x\n10 DL1\n5 DL2\n5 min DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-79/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221204T080000
DTEND;TZID=Europe/Amsterdam:20221204T170000
DTSTAMP:20221019T090651Z
CREATED:20221019T090651Z
LAST-MODIFIED:20221019T090651Z
UID:8518-1670140800-1670173200@dionysosdenekamp.nl
SUMMARY:Snertloop de Lutte
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/snertloop-de-lutte-2/
LOCATION:Overijssel
CATEGORIES:Wedstrijd
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221203T090000
DTEND;TZID=Europe/Amsterdam:20221203T170000
DTSTAMP:20221019T090607Z
CREATED:20221019T090607Z
LAST-MODIFIED:20221019T090607Z
UID:8516-1670058000-1670086800@dionysosdenekamp.nl
SUMMARY:Koffieloop
DESCRIPTION:1 à 1\,5 uur duurloop 1
URL:https://dionysosdenekamp.nl/event/koffieloop/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221130T080000
DTEND;TZID=Europe/Amsterdam:20221130T170000
DTSTAMP:20221019T090516Z
CREATED:20221019T090516Z
LAST-MODIFIED:20221019T090516Z
UID:8513-1669795200-1669827600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:2X: 1 zijde tempo en 1 zijde rust\n2 zijden tempo en 1 zijde rust\n3 zijden op tempo en 1 zijde rust\n4 zijden tempo\nrust: teruglopen naar Berghummerstraat en weer naar start
URL:https://dionysosdenekamp.nl/event/training-78/
LOCATION:’t Goor\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221128T080000
DTEND;TZID=Europe/Amsterdam:20221128T170000
DTSTAMP:20221019T085958Z
CREATED:20221019T085958Z
LAST-MODIFIED:20221019T085958Z
UID:8511-1669622400-1669654800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n 1 uur 5 minuten\nInlopen\nherhaling\nMin – Tempo\nherhaling\nMin – Tempo\n\nUitlopen\n\n\n1\n12\,70 km\n5 min DLH\n1x\n60 DL1\n3x\n5 DL1\n10 DL1\n5 min DLH\n\n\n2\n11\,69 km\n5 min DLH\n1x\n60 DL1\n3x\n5 DL1\n10 DL1\n5 min DLH\n\n\n3\n10\,86 km\n5 min DLH\n1x\n60 DL1\n3x\n5 DL1\n10 DL1\n5 min DLH\n\n\n4\n10\,04 km\n5 min DLH\n1x\n60 DL1\n3x\n5 DL1\n10 DL1\n5 min DLH\n\n\n5\n9\,18 km\n5 min DLH\n1x\n60 DL1\n3x\n5 DL1\n10 DL1\n5 min DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-77/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221126T090000
DTEND;TZID=Europe/Amsterdam:20221126T170000
DTSTAMP:20221019T085411Z
CREATED:20221019T085411Z
LAST-MODIFIED:20221019T085411Z
UID:8509-1669453200-1669482000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:1 à 1\,5 uur duurloop 1
URL:https://dionysosdenekamp.nl/event/training-76/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221123T190000
DTEND;TZID=Europe/Amsterdam:20221123T190000
DTSTAMP:20221019T084844Z
CREATED:20221019T084844Z
LAST-MODIFIED:20221019T084844Z
UID:8507-1669230000-1669230000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n 1 uur 10 minuten\nInlopen\nherhaling\n\nUitlopen\n\n\n1\n12\,9 km\n5 min DLH\n1x\n60 min DL1\n5 min DLH\n\n\n2\n11\,84 km\n5 min DLH\n1x\n60 min DL1\n5 min DLH\n\n\n3\n11\,06 km\n5 min DLH\n1x\n60 min DL1\n5 min DLH\n\n\n4\n10\,24 km\n5 min DLH\n1x\n60 min DL1\n5 min DLH\n\n\n5\n9\,34 km\n5 min DLH\n1x\n60 min DL1\n5 min DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-75/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221121T190000
DTEND;TZID=Europe/Amsterdam:20221121T190000
DTSTAMP:20221019T084424Z
CREATED:20221019T084424Z
LAST-MODIFIED:20221019T084424Z
UID:8505-1669057200-1669057200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n 1 uur 12 minuten\nInlopen\nherhaling\n\n\n\n\n1\n14\,41 km\n5 min DL1\n2x\n6 -4 – 1 – 4 – 6 min DL2\nP = 2 min DL1\n\n\n2\n13\,24 km\n5 min DL1\n2x\n6 -4 – 1 – 4 – 6 min DL2\nP = 2 min DL1\n\n\n3\n12\,29 km\n5 min DL1\n2x\n6 -4 – 1 – 4 – 6 min DL2\nP = 2 min DL1\n\n\n4\n11\,41 km\n5 min DL1\n2x\n6 -4 – 1 – 4 – 6 min DL2\nP = 2 min DL1\n\n\n5\n10\,41 km\n5 min DL1\n2x\n6 -4 – 1 – 4 – 6 min DL2\nP = 2 min DL1\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-74/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221119T090000
DTEND;TZID=Europe/Amsterdam:20221119T170000
DTSTAMP:20221019T084024Z
CREATED:20221019T084024Z
LAST-MODIFIED:20221019T084024Z
UID:8503-1668848400-1668877200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:1 à 1\,5 uur duurloop 1
URL:https://dionysosdenekamp.nl/event/training-73/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221116T190000
DTEND;TZID=Europe/Amsterdam:20221116T190000
DTSTAMP:20221019T083944Z
CREATED:20221019T083944Z
LAST-MODIFIED:20221019T083944Z
UID:8501-1668625200-1668625200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:inlopen ca. 10 min\nFARTLEG ca. 50 min\nuitlopen ca. 5 min
URL:https://dionysosdenekamp.nl/event/training-72/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221114T190000
DTEND;TZID=Europe/Amsterdam:20221114T200000
DTSTAMP:20221019T083850Z
CREATED:20221019T083850Z
LAST-MODIFIED:20221019T083850Z
UID:8499-1668452400-1668456000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n 1 uur 1 minuten\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n11\,96 km\n5 min DLH\n3x\n3 – DL2\n3 – DL3\n3 – DL2\n8 – DL1\n5 – DLH\n\n\n2\n11\,02 km\n5 min DLH\n 3x\n3 – DL2\n3 – DL3\n3 – DL2\n8 – DL1\n5 – DLH\n\n\n3\n10\,24 km\n5 min DLH\n 3x\n3 – DL2\n3 – DL3\n3 – DL2\n8 – DL1\n5 – DLH\n\n\n4\n9\,49 km\n5 min DLH\n 3x\n3 – DL2\n3 – DL3\n3 – DL2\n8 – DL1\n5 – DLH\n\n\n5\n8\,66 km\n5 min DLH\n 3x\n3 – DL2\n3 – DL3\n3 – DL2\n8 – DL1\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-71/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221112T190000
DTEND;TZID=Europe/Amsterdam:20221112T190000
DTSTAMP:20221019T082641Z
CREATED:20221019T082641Z
LAST-MODIFIED:20221019T082641Z
UID:8495-1668279600-1668279600@dionysosdenekamp.nl
SUMMARY:Springendalloop
DESCRIPTION:Groep\n\n\n\n1\n15 km\n\n\n2\n15 km\n\n\n3\n15 km\n\n\n4\n15 km\n\n\n5\n15 km\n\n\n\n  \n 
URL:https://dionysosdenekamp.nl/event/springendalloop-2/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221109T190000
DTEND;TZID=Europe/Amsterdam:20221109T190000
DTSTAMP:20221019T082242Z
CREATED:20221019T082242Z
LAST-MODIFIED:20221019T082242Z
UID:8493-1668020400-1668020400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Dieselweg:\ninlopen naar Dieselweg onderweg oefeningen en steigerungen \n1: 2X: TL 300m\, r. 300m TL 450m\, r. 300m TL 600m\, r. 300m TL 750m\, r. 300m\n2: 1 rondje is 300 meter\n3: Springendallopers niet voluit lopen\n4:\n5: 750 meter overslaan
URL:https://dionysosdenekamp.nl/event/training-70/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221107T190000
DTEND;TZID=Europe/Amsterdam:20221107T200000
DTSTAMP:20221019T081628Z
CREATED:20221019T081628Z
LAST-MODIFIED:20221019T081628Z
UID:8491-1667847600-1667851200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Piramide \n\n\n\nGroep\n 1 uur\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n11\,85 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n2\n10\,93 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n3\n10\,15 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n4\n9\,41 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n5\n8\,58 km\n5 min DLH\n2x\n5 – DL1\n5 – DL2\n5 – DL3\n5 – DL2\n5 – DL1\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-69/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221105T090000
DTEND;TZID=Europe/Amsterdam:20221105T110000
DTSTAMP:20221019T082530Z
CREATED:20221019T081213Z
LAST-MODIFIED:20221019T082530Z
UID:8488-1667638800-1667646000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n\n\n\n1\n16 km\n\n\n2\n16 km\n\n\n3\n16 km\n\n\n4\n10 km\n\n\n5\n10 km\n\n\n\n  \n 
URL:https://dionysosdenekamp.nl/event/training-68/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221102T190000
DTEND;TZID=Europe/Amsterdam:20221102T190000
DTSTAMP:20221019T080947Z
CREATED:20221019T080947Z
LAST-MODIFIED:20221019T080947Z
UID:8486-1667415600-1667415600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen ca. 10 min\nFARTLEG ca. 50 min\nuitlopen ca. 5 min
URL:https://dionysosdenekamp.nl/event/training-67/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221031T190000
DTEND;TZID=Europe/Amsterdam:20221031T200000
DTSTAMP:20221019T080309Z
CREATED:20221019T080309Z
LAST-MODIFIED:20221019T080309Z
UID:8484-1667242800-1667246400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Steigerung is 150 á 200 meter beginnen vanuit kniefhef. \n\n\n\nGroep\n 1 uur 5 minuten\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n12\,50 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n2\n11\,52 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n3\n10\,72 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n4\n9\,92 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n5\n9\,04 km\n5 min DLH\n5x\n5 – DL1\n1 – Steigerung\n2 – DL3\n1x\n15 – DL1\n5 – DLH\n\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-66/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221030T080000
DTEND;TZID=Europe/Amsterdam:20221030T170000
DTSTAMP:20221019T075845Z
CREATED:20221019T075810Z
LAST-MODIFIED:20221019T075845Z
UID:8482-1667116800-1667149200@dionysosdenekamp.nl
SUMMARY:Diepe hel loop
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/diepe-hel-loop/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Wedstrijd
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221029T080000
DTEND;TZID=Europe/Amsterdam:20221029T170000
DTSTAMP:20221019T075738Z
CREATED:20221019T075738Z
LAST-MODIFIED:20221019T075738Z
UID:8480-1667030400-1667062800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n\n\n\n1\n17 km\n\n\n2\n17 km\n\n\n3\n17 km\n\n\n4\n17 km\n\n\n5\n17 km\n\n\n\n  \n 
URL:https://dionysosdenekamp.nl/event/training-65/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20221026T190000
DTEND;TZID=Europe/Amsterdam:20221026T190000
DTSTAMP:20221019T075620Z
CREATED:20221019T075606Z
LAST-MODIFIED:20221019T075620Z
UID:8477-1666810800-1666810800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Diepe hel lopers 30 min DL1 en wat losmakende oefeningen. \nLocatie Museum; rondje Slotsdijk\, Everwijnstraat\, Oude Dijk\, Geert van Wouwstraat\, Oldenzaalsestraat = 1 km \n2 series \n\n1e rondje DL 2\, rust ca. 30 sec tot 1 min.\n2e rondje 15 sec langzamer dan 1e rondje; rust 30 sec. tot 1 min.\n3e rondje 10 à 15 sec sneller dan 1e rondje; rust ca. 2 min.
URL:https://dionysosdenekamp.nl/event/8477/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
END:VCALENDAR