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PRODID:-//Dionysos - ECPv6.17.1//NONSGML v1.0//EN
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X-WR-CALDESC:Evenementen voor Dionysos
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BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
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DTSTART:20191027T010000
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TZNAME:CEST
DTSTART:20200329T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200916T190000
DTEND;TZID=Europe/Amsterdam:20200916T203000
DTSTAMP:20200812T141139Z
CREATED:20200812T141049Z
LAST-MODIFIED:20200812T141139Z
UID:7213-1600282800-1600288200@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Allen :Paasbergweg / Alleeweg
URL:https://dionysosdenekamp.nl/event/extensieve-interval-25/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200914T190000
DTEND;TZID=Europe/Amsterdam:20200914T200000
DTSTAMP:20200812T141025Z
CREATED:20200812T140620Z
LAST-MODIFIED:20200812T141025Z
UID:7208-1600110000-1600113600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/ m 4: 3x (1-2-4-2-1) met 1 min pauze. Tempo’s : 1 & 2 min op DL2;  4 min DL3\,  5 min Pauze tussen serie\nGroep 5 : 3x (1-2-3-2-1)  met 1 min pauze. Tempo’s : 1 & 2 min op DL2;  3 min DL3\,  5 min Pauze tussen serie\,
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-70/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200912T090000
DTEND;TZID=Europe/Amsterdam:20200912T103000
DTSTAMP:20200812T140600Z
CREATED:20200812T140500Z
LAST-MODIFIED:20200812T140600Z
UID:7204-1599901200-1599906600@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:90 min\nVoor degene die tijdens de LTM een halve marathon wil lopen: 18 km
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-75/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200909T190000
DTEND;TZID=Europe/Amsterdam:20200909T203000
DTSTAMP:20200812T140436Z
CREATED:20200812T140341Z
LAST-MODIFIED:20200812T140436Z
UID:7200-1599678000-1599683400@dionysosdenekamp.nl
SUMMARY:Extensieve interval training
DESCRIPTION:Groep 1 t/m 4 : 8x 600 mtr-  4x 200 mtr\nGroep 5 : 6x 600 mtr – 4x 200 mtr
URL:https://dionysosdenekamp.nl/event/extensieve-interval-training-15/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200907T190000
DTEND;TZID=Europe/Amsterdam:20200907T203000
DTSTAMP:20200812T140311Z
CREATED:20200812T140224Z
LAST-MODIFIED:20200812T140311Z
UID:7196-1599505200-1599510600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Allen Fartleg
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-69/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200905T090000
DTEND;TZID=Europe/Amsterdam:20200905T103000
DTSTAMP:20200812T140209Z
CREATED:20200812T140047Z
LAST-MODIFIED:20200812T140209Z
UID:7192-1599296400-1599301800@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:90 min\nVoor degene die tijdens de LTM een halve marathon wil lopen: 16 km
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-74/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200902T190000
DTEND;TZID=Europe/Amsterdam:20200902T203000
DTSTAMP:20200812T140034Z
CREATED:20200812T135955Z
LAST-MODIFIED:20200812T140034Z
UID:7188-1599073200-1599078600@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Allen : Belvedere/ Ophuisweg
URL:https://dionysosdenekamp.nl/event/extensieve-interval-24/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200831T190000
DTEND;TZID=Europe/Amsterdam:20200831T200000
DTSTAMP:20200812T135921Z
CREATED:20200812T135804Z
LAST-MODIFIED:20200812T135921Z
UID:7183-1598900400-1598904000@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 : 6 x (4 min DL1-3 min DL2- 3 min DL3)\nGroep 5 : 5x (6 min DL1 – 4 min DL2)
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-68/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200829T090000
DTEND;TZID=Europe/Amsterdam:20200829T103000
DTSTAMP:20200812T135701Z
CREATED:20200803T183417Z
LAST-MODIFIED:20200812T135701Z
UID:7175-1598691600-1598697000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:90 min\nVoor degene die tijdens de LTM een halve marathon willen lopen: 18 km
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-73/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200826T190000
DTEND;TZID=Europe/Amsterdam:20200826T203000
DTSTAMP:20200803T183325Z
CREATED:20200803T183312Z
LAST-MODIFIED:20200803T183325Z
UID:7171-1598468400-1598473800@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Allen : Tunnel training met ins en outs
URL:https://dionysosdenekamp.nl/event/extensieve-interval-23/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200824T190000
DTEND;TZID=Europe/Amsterdam:20200824T203000
DTSTAMP:20200803T183222Z
CREATED:20200803T183145Z
LAST-MODIFIED:20200803T183222Z
UID:7167-1598295600-1598301000@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Allen Fartleg
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-67/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200822T090000
DTEND;TZID=Europe/Amsterdam:20200822T103000
DTSTAMP:20200812T135624Z
CREATED:20200803T182546Z
LAST-MODIFIED:20200812T135624Z
UID:7163-1598086800-1598092200@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:90 min\nVoor degene die tijdens de LTM een halve marathon willwn lopen: 16 km
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-72/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200819T190000
DTEND;TZID=Europe/Amsterdam:20200819T203000
DTSTAMP:20200803T182443Z
CREATED:20200803T182028Z
LAST-MODIFIED:20200803T182443Z
UID:7159-1597863600-1597869000@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Groep 1 t/m 4 : 10 x 500\nGroep 5 : 8 x 500
URL:https://dionysosdenekamp.nl/event/extensieve-interval-22/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200817T190000
DTEND;TZID=Europe/Amsterdam:20200817T203000
DTSTAMP:20200803T181915Z
CREATED:20200803T181915Z
LAST-MODIFIED:20200803T181915Z
UID:7155-1597690800-1597696200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4: 6x (6 min DL1-3 min DL2-1 min DL3) / 5 min uitlopen\nGroep 5 : 5 x (8 min DL 1 – 2 min DL 2) / 10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-66/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200815T090000
DTEND;TZID=Europe/Amsterdam:20200815T103000
DTSTAMP:20200701T191740Z
CREATED:20200701T191729Z
LAST-MODIFIED:20200701T191740Z
UID:7150-1597482000-1597487400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:14 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-71/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200812T190000
DTEND;TZID=Europe/Amsterdam:20200812T203000
DTSTAMP:20200701T191657Z
CREATED:20200701T191645Z
LAST-MODIFIED:20200701T191657Z
UID:7146-1597258800-1597264200@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-interval-21/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200810T190000
DTEND;TZID=Europe/Amsterdam:20200810T203000
DTSTAMP:20200701T191617Z
CREATED:20200701T191548Z
LAST-MODIFIED:20200701T191617Z
UID:7142-1597086000-1597091400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 :  6x  8min DL1 – 2 min DL2 \nGroep 5 : 6x  9 min DL1 – 1 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-65/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200808T090000
DTEND;TZID=Europe/Amsterdam:20200808T103000
DTSTAMP:20200701T191452Z
CREATED:20200701T191442Z
LAST-MODIFIED:20200701T191452Z
UID:7138-1596877200-1596882600@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:16 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-70/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200805T190000
DTEND;TZID=Europe/Amsterdam:20200805T203000
DTSTAMP:20200701T191408Z
CREATED:20200701T191356Z
LAST-MODIFIED:20200701T191408Z
UID:7134-1596654000-1596659400@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/extensieve-interval-20/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200803T190000
DTEND;TZID=Europe/Amsterdam:20200803T200000
DTSTAMP:20200701T191331Z
CREATED:20200701T185804Z
LAST-MODIFIED:20200701T191331Z
UID:7130-1596481200-1596484800@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-64/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200801T090000
DTEND;TZID=Europe/Amsterdam:20200801T103000
DTSTAMP:20200701T185719Z
CREATED:20200701T185710Z
LAST-MODIFIED:20200701T185719Z
UID:7126-1596272400-1596277800@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:15 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-69/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200729T190000
DTEND;TZID=Europe/Amsterdam:20200729T200000
DTSTAMP:20200701T185629Z
CREATED:20200701T185616Z
LAST-MODIFIED:20200701T185629Z
UID:7122-1596049200-1596052800@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/extensieve-interval-19/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200727T190000
DTEND;TZID=Europe/Amsterdam:20200727T200000
DTSTAMP:20200701T185513Z
CREATED:20200701T185502Z
LAST-MODIFIED:20200701T185513Z
UID:7118-1595876400-1595880000@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-63/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200725T090000
DTEND;TZID=Europe/Amsterdam:20200725T103000
DTSTAMP:20200701T185413Z
CREATED:20200701T185402Z
LAST-MODIFIED:20200701T185413Z
UID:7114-1595667600-1595673000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:14 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-68/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200722T190000
DTEND;TZID=Europe/Amsterdam:20200722T200000
DTSTAMP:20200701T185326Z
CREATED:20200701T185307Z
LAST-MODIFIED:20200701T185326Z
UID:7110-1595444400-1595448000@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/extensieve-interval-18/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200720T190000
DTEND;TZID=Europe/Amsterdam:20200720T200000
DTSTAMP:20200701T185234Z
CREATED:20200701T185223Z
LAST-MODIFIED:20200701T185234Z
UID:7106-1595271600-1595275200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-62/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200718T090000
DTEND;TZID=Europe/Amsterdam:20200718T103000
DTSTAMP:20200701T185136Z
CREATED:20200701T185123Z
LAST-MODIFIED:20200701T185136Z
UID:7102-1595062800-1595068200@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:16 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-67/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200715T190000
DTEND;TZID=Europe/Amsterdam:20200715T203000
DTSTAMP:20200701T185047Z
CREATED:20200701T184713Z
LAST-MODIFIED:20200701T185047Z
UID:7098-1594839600-1594845000@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Allen: Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-interval-17/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200713T190000
DTEND;TZID=Europe/Amsterdam:20200713T203000
DTSTAMP:20200701T184639Z
CREATED:20200701T184626Z
LAST-MODIFIED:20200701T184639Z
UID:7094-1594666800-1594672200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 :2x 20 min DL1 – 10 min DL2\nGroep 5 : 2x 20 min DL1- 5 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-61/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200711T090000
DTEND;TZID=Europe/Amsterdam:20200711T103000
DTSTAMP:20200701T184537Z
CREATED:20200701T184526Z
LAST-MODIFIED:20200701T184537Z
UID:7090-1594458000-1594463400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:15 km  / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-66/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
END:VCALENDAR