BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dionysos - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://dionysosdenekamp.nl
X-WR-CALDESC:Evenementen voor Dionysos
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20210328T010000
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BEGIN:STANDARD
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TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20211031T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200824T190000
DTEND;TZID=Europe/Amsterdam:20200824T203000
DTSTAMP:20200803T183222Z
CREATED:20200803T183145Z
LAST-MODIFIED:20200803T183222Z
UID:7167-1598295600-1598301000@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Allen Fartleg
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-67/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200822T090000
DTEND;TZID=Europe/Amsterdam:20200822T103000
DTSTAMP:20200812T135624Z
CREATED:20200803T182546Z
LAST-MODIFIED:20200812T135624Z
UID:7163-1598086800-1598092200@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:90 min\nVoor degene die tijdens de LTM een halve marathon willwn lopen: 16 km
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-72/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200819T190000
DTEND;TZID=Europe/Amsterdam:20200819T203000
DTSTAMP:20200803T182443Z
CREATED:20200803T182028Z
LAST-MODIFIED:20200803T182443Z
UID:7159-1597863600-1597869000@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Groep 1 t/m 4 : 10 x 500\nGroep 5 : 8 x 500
URL:https://dionysosdenekamp.nl/event/extensieve-interval-22/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200817T190000
DTEND;TZID=Europe/Amsterdam:20200817T203000
DTSTAMP:20200803T181915Z
CREATED:20200803T181915Z
LAST-MODIFIED:20200803T181915Z
UID:7155-1597690800-1597696200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4: 6x (6 min DL1-3 min DL2-1 min DL3) / 5 min uitlopen\nGroep 5 : 5 x (8 min DL 1 – 2 min DL 2) / 10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-66/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200815T090000
DTEND;TZID=Europe/Amsterdam:20200815T103000
DTSTAMP:20200701T191740Z
CREATED:20200701T191729Z
LAST-MODIFIED:20200701T191740Z
UID:7150-1597482000-1597487400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:14 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-71/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200812T190000
DTEND;TZID=Europe/Amsterdam:20200812T203000
DTSTAMP:20200701T191657Z
CREATED:20200701T191645Z
LAST-MODIFIED:20200701T191657Z
UID:7146-1597258800-1597264200@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-interval-21/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200810T190000
DTEND;TZID=Europe/Amsterdam:20200810T203000
DTSTAMP:20200701T191617Z
CREATED:20200701T191548Z
LAST-MODIFIED:20200701T191617Z
UID:7142-1597086000-1597091400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 :  6x  8min DL1 – 2 min DL2 \nGroep 5 : 6x  9 min DL1 – 1 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-65/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200808T090000
DTEND;TZID=Europe/Amsterdam:20200808T103000
DTSTAMP:20200701T191452Z
CREATED:20200701T191442Z
LAST-MODIFIED:20200701T191452Z
UID:7138-1596877200-1596882600@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:16 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-70/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200805T190000
DTEND;TZID=Europe/Amsterdam:20200805T203000
DTSTAMP:20200701T191408Z
CREATED:20200701T191356Z
LAST-MODIFIED:20200701T191408Z
UID:7134-1596654000-1596659400@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/extensieve-interval-20/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200803T190000
DTEND;TZID=Europe/Amsterdam:20200803T200000
DTSTAMP:20200701T191331Z
CREATED:20200701T185804Z
LAST-MODIFIED:20200701T191331Z
UID:7130-1596481200-1596484800@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-64/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200801T090000
DTEND;TZID=Europe/Amsterdam:20200801T103000
DTSTAMP:20200701T185719Z
CREATED:20200701T185710Z
LAST-MODIFIED:20200701T185719Z
UID:7126-1596272400-1596277800@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:15 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-69/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200729T190000
DTEND;TZID=Europe/Amsterdam:20200729T200000
DTSTAMP:20200701T185629Z
CREATED:20200701T185616Z
LAST-MODIFIED:20200701T185629Z
UID:7122-1596049200-1596052800@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/extensieve-interval-19/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200727T190000
DTEND;TZID=Europe/Amsterdam:20200727T200000
DTSTAMP:20200701T185513Z
CREATED:20200701T185502Z
LAST-MODIFIED:20200701T185513Z
UID:7118-1595876400-1595880000@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-63/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200725T090000
DTEND;TZID=Europe/Amsterdam:20200725T103000
DTSTAMP:20200701T185413Z
CREATED:20200701T185402Z
LAST-MODIFIED:20200701T185413Z
UID:7114-1595667600-1595673000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:14 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-68/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200722T190000
DTEND;TZID=Europe/Amsterdam:20200722T200000
DTSTAMP:20200701T185326Z
CREATED:20200701T185307Z
LAST-MODIFIED:20200701T185326Z
UID:7110-1595444400-1595448000@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/extensieve-interval-18/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200720T190000
DTEND;TZID=Europe/Amsterdam:20200720T200000
DTSTAMP:20200701T185234Z
CREATED:20200701T185223Z
LAST-MODIFIED:20200701T185234Z
UID:7106-1595271600-1595275200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Duurloop 60 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-62/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200718T090000
DTEND;TZID=Europe/Amsterdam:20200718T103000
DTSTAMP:20200701T185136Z
CREATED:20200701T185123Z
LAST-MODIFIED:20200701T185136Z
UID:7102-1595062800-1595068200@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:16 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-67/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200715T190000
DTEND;TZID=Europe/Amsterdam:20200715T203000
DTSTAMP:20200701T185047Z
CREATED:20200701T184713Z
LAST-MODIFIED:20200701T185047Z
UID:7098-1594839600-1594845000@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:Allen: Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-interval-17/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200713T190000
DTEND;TZID=Europe/Amsterdam:20200713T203000
DTSTAMP:20200701T184639Z
CREATED:20200701T184626Z
LAST-MODIFIED:20200701T184639Z
UID:7094-1594666800-1594672200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 :2x 20 min DL1 – 10 min DL2\nGroep 5 : 2x 20 min DL1- 5 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-61/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200711T090000
DTEND;TZID=Europe/Amsterdam:20200711T103000
DTSTAMP:20200701T184537Z
CREATED:20200701T184526Z
LAST-MODIFIED:20200701T184537Z
UID:7090-1594458000-1594463400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:15 km  / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-66/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200708T190000
DTEND;TZID=Europe/Amsterdam:20200708T203000
DTSTAMP:20200701T184450Z
CREATED:20200701T184440Z
LAST-MODIFIED:20200701T184450Z
UID:7086-1594234800-1594240200@dionysosdenekamp.nl
SUMMARY:Interval training
DESCRIPTION:Allen : Duurloop 60 min met 6x 2 min DL2
URL:https://dionysosdenekamp.nl/event/interval-training/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200706T190000
DTEND;TZID=Europe/Amsterdam:20200706T203000
DTSTAMP:20200701T184353Z
CREATED:20200701T184342Z
LAST-MODIFIED:20200701T184353Z
UID:7082-1594062000-1594067400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 : 25 min Dl 1- 5 min DL2 20 min DL 1 – 10 min Dl2\nGroep 5 : 30 min DL1 –  5 min DL2 – 25 min DL 1
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-60/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200704T090000
DTEND;TZID=Europe/Amsterdam:20200704T103000
DTSTAMP:20200517T092442Z
CREATED:20200510T155527Z
LAST-MODIFIED:20200517T092442Z
UID:7057-1593853200-1593858600@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:14 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-65/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200701T190000
DTEND;TZID=Europe/Amsterdam:20200701T203000
DTSTAMP:20200517T092419Z
CREATED:20200510T155440Z
LAST-MODIFIED:20200517T092419Z
UID:7053-1593630000-1593635400@dionysosdenekamp.nl
SUMMARY:Extensieve interval Training
DESCRIPTION:Driehoek loop \, 1 zijde snel\, 2 zijdes snel . 3 zijdes snel
URL:https://dionysosdenekamp.nl/event/extensieve-interval-training-14/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200629T190000
DTEND;TZID=Europe/Amsterdam:20200629T203000
DTSTAMP:20200517T092340Z
CREATED:20200510T155324Z
LAST-MODIFIED:20200517T092340Z
UID:7049-1593457200-1593462600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4: inlopen naar Kanaal\, negeative split 30 min langs kanaal richting Almelo\nGroep 5: inlopen naar Kanaal\, negeative split 25 min langs kanaal richting Almelo
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-59/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200627T090000
DTEND;TZID=Europe/Amsterdam:20200627T103000
DTSTAMP:20200517T092213Z
CREATED:20200510T155224Z
LAST-MODIFIED:20200517T092213Z
UID:7045-1593248400-1593253800@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:16 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-64/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200624T190000
DTEND;TZID=Europe/Amsterdam:20200624T203000
DTSTAMP:20200517T092152Z
CREATED:20200510T155139Z
LAST-MODIFIED:20200517T092152Z
UID:7041-1593025200-1593030600@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining
DESCRIPTION:Fartleg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-31/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200622T190000
DTEND;TZID=Europe/Amsterdam:20200622T203000
DTSTAMP:20200622T054238Z
CREATED:20200510T155050Z
LAST-MODIFIED:20200622T054238Z
UID:7037-1592852400-1592857800@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 :5 min inlopen \, losmakende oefeningen\,  4x 10 min DL1- 5 min DL2\nGroep 5: 5 min inlopen\, losmakende oefeningen \, 4x 12 min DL1 – 3 min DL2
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-58/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200620T090000
DTEND;TZID=Europe/Amsterdam:20200620T103000
DTSTAMP:20200517T092036Z
CREATED:20200510T154947Z
LAST-MODIFIED:20200517T092036Z
UID:7033-1592643600-1592649000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:15 km / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-63/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200617T190000
DTEND;TZID=Europe/Amsterdam:20200617T203000
DTSTAMP:20200517T092007Z
CREATED:20200510T154848Z
LAST-MODIFIED:20200517T092007Z
UID:7029-1592420400-1592425800@dionysosdenekamp.nl
SUMMARY:Extensieve Interval
DESCRIPTION:Groep 1 tm/ 4: 8 x 600 mtr\nGroep 5: 6 x 600 mtr
URL:https://dionysosdenekamp.nl/event/extensieve-interval-16/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
END:VCALENDAR