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TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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TZOFFSETTO:+0100
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DTSTART:20190331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200113T190000
DTEND;TZID=Europe/Amsterdam:20200113T203000
DTSTAMP:20200101T161658Z
CREATED:20200101T161645Z
LAST-MODIFIED:20200101T161658Z
UID:6644-1578942000-1578947400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 : 4 x 7 min DL 1- 5 min DL2 – 3 min DL3/ 10 min uitlopen\nGroep 5       : 3 x 10 min DL1 – 5 min DL2/ 15 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-38/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200111T090000
DTEND;TZID=Europe/Amsterdam:20200111T110000
DTSTAMP:20200101T160508Z
CREATED:20200101T160451Z
LAST-MODIFIED:20200101T160508Z
UID:6627-1578733200-1578740400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:8 kastelenloop 1/2 marathon: 14 km\n8 kastelenloop 30 km :  21km\noverig :85 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-41/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200108T190000
DTEND;TZID=Europe/Amsterdam:20200108T203000
DTSTAMP:20200101T160256Z
CREATED:20200101T160256Z
LAST-MODIFIED:20200101T160256Z
UID:6623-1578510000-1578515400@dionysosdenekamp.nl
SUMMARY:Extensieve interval training
DESCRIPTION:Groep 1 t/m 4  600-800-1000-1000-800-600 mtr\nGroep 5        600-800-1000-800-600 mtr
URL:https://dionysosdenekamp.nl/event/extensieve-interval-training-2/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200106T190000
DTEND;TZID=Europe/Amsterdam:20200106T203000
DTSTAMP:20200101T160124Z
CREATED:20200101T160052Z
LAST-MODIFIED:20200101T160124Z
UID:6619-1578337200-1578342600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 : 6 x (7 min DL1 – 2 min DL 2- 1 min DL 3) 10 min uitlopen\nGroep 5:        5 x (8 min DL 1 – 2 min DL 2)10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-36/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200104T090000
DTEND;TZID=Europe/Amsterdam:20200104T103000
DTSTAMP:20191112T080027Z
CREATED:20191110T173120Z
LAST-MODIFIED:20191112T080027Z
UID:6586-1578128400-1578133800@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Allen : 80-95
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-40/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T190000
DTEND;TZID=Europe/Amsterdam:20200101T203000
DTSTAMP:20200101T163207Z
CREATED:20200101T163154Z
LAST-MODIFIED:20200101T163207Z
UID:6677-1577905200-1577910600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo’s
DESCRIPTION:Groep 1 t/m 4	:  3x (5 min DL1- 10 min DL2- 5 min DL3) 10 min uitlopen\nGroep 5	: 3 x (8 min DL1- 4 min DL2 – 3 min DL3) 10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-41/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T190000
DTEND;TZID=Europe/Amsterdam:20200101T203000
DTSTAMP:20200101T162704Z
CREATED:20200101T162651Z
LAST-MODIFIED:20200101T162704Z
UID:6665-1577905200-1577910600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo’s
DESCRIPTION:Groep 1 t/m 4	:  3x (5 min DL1- 10 min DL2- 5 min DL3) 10 min uitlopen\nGroep 5	: 3 x (8 min DL1- 4 min DL2 – 3 min DL3) 10 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-40/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T190000
DTEND;TZID=Europe/Amsterdam:20200101T203000
DTSTAMP:20200101T160920Z
CREATED:20200101T160901Z
LAST-MODIFIED:20200101T160920Z
UID:6635-1577905200-1577910600@dionysosdenekamp.nl
SUMMARY:Extensieve interval training
DESCRIPTION:Groep 1 t/m 4 : 8x 600 mtr-  4x 200 mtr\nGroep 5       : 6x 600 mtr – 4x 200 mtr
URL:https://dionysosdenekamp.nl/event/extensieve-interval-training-3/
LOCATION:Industrieterrein\, Kloppendijk 58\, Denekamp\, Overijssel\, 7591 BV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T190000
DTEND;TZID=Europe/Amsterdam:20200101T203000
DTSTAMP:20200101T160744Z
CREATED:20200101T160731Z
LAST-MODIFIED:20200101T160744Z
UID:6631-1577905200-1577910600@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 t/m 4 : 4 x (7 min DL 1- 5 min DL2 – 3 min DL3) 10 min uitlopen\nGroep 5       : 3 x (10 min DL1 – 5 min DL2) 15 min uitlopen
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-37/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T090000
DTEND;TZID=Europe/Amsterdam:20200101T110000
DTSTAMP:20200101T163020Z
CREATED:20200101T163006Z
LAST-MODIFIED:20200101T163020Z
UID:6673-1577869200-1577876400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:8 kastelenloop ½ marathon : 16 km\n8 kastelenloop 30 km : 23 km\noverig: 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-44/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200101T080000
DTEND;TZID=Europe/Amsterdam:20200101T170000
DTSTAMP:20191112T080010Z
CREATED:20191110T173031Z
LAST-MODIFIED:20191112T080010Z
UID:6583-1577865600-1577898000@dionysosdenekamp.nl
SUMMARY:Nieuwjaardag (geen training)
DESCRIPTION:Geen training
URL:https://dionysosdenekamp.nl/event/nieuwjaardag-geen-training/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191230T190000
DTEND;TZID=Europe/Amsterdam:20191230T203000
DTSTAMP:20191112T080044Z
CREATED:20191110T173007Z
LAST-MODIFIED:20191112T080044Z
UID:6580-1577732400-1577737800@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:allen 80 min duurloop
URL:https://dionysosdenekamp.nl/event/duurloop-20/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191228T090000
DTEND;TZID=Europe/Amsterdam:20191228T103000
DTSTAMP:20191112T080102Z
CREATED:20191110T172935Z
LAST-MODIFIED:20191112T080102Z
UID:6577-1577523600-1577529000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Allen: 80-100 min 
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-39/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191225T080000
DTEND;TZID=Europe/Amsterdam:20191225T170000
DTSTAMP:20191112T080121Z
CREATED:20191110T172837Z
LAST-MODIFIED:20191112T080121Z
UID:6574-1577260800-1577293200@dionysosdenekamp.nl
SUMMARY:KERST (geen training)
DESCRIPTION:Geen training
URL:https://dionysosdenekamp.nl/event/kerst-geen-training/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191223T190000
DTEND;TZID=Europe/Amsterdam:20191223T203000
DTSTAMP:20191112T080138Z
CREATED:20191110T172709Z
LAST-MODIFIED:20191112T080138Z
UID:6570-1577127600-1577133000@dionysosdenekamp.nl
SUMMARY:Duurloop
DESCRIPTION:allen 80 min duurloop
URL:https://dionysosdenekamp.nl/event/duurloop-16/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191221T100000
DTEND;TZID=Europe/Amsterdam:20191221T120000
DTSTAMP:20191112T080153Z
CREATED:20191110T172431Z
LAST-MODIFIED:20191112T080153Z
UID:6567-1576922400-1576929600@dionysosdenekamp.nl
SUMMARY:Snertloop SDC
DESCRIPTION:Kerstsnertloop SDC
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-38/
LOCATION:SDC ’12\, Molendijk 18\, Denekamp\, 7591 PT
CATEGORIES:Training,Wedstrijd
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191218T190000
DTEND;TZID=Europe/Amsterdam:20191218T203000
DTSTAMP:20191112T080210Z
CREATED:20191110T172048Z
LAST-MODIFIED:20191112T080210Z
UID:6564-1576695600-1576701000@dionysosdenekamp.nl
SUMMARY:Extensieve Intervaltraining
DESCRIPTION:2 km rondje: allen
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-24/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191216T190000
DTEND;TZID=Europe/Amsterdam:20191216T203000
DTSTAMP:20191112T080228Z
CREATED:20191110T171951Z
LAST-MODIFIED:20191112T080228Z
UID:6560-1576522800-1576528200@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1 tm 4 (1/2 Berlijn): 20 min DL1- 5 min DL2/ 5min DL1 10 min DL2/ 5min DL1- 5 min DL2/ 10 min DL1 \nGroep 5 : 20 min DL1-5 min DL2 /5 min DL1- 5 min DL2/ 5 min DL1- 5 min DL2/ 10 min DL1
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-35/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191214T090000
DTEND;TZID=Europe/Amsterdam:20191214T110000
DTSTAMP:20191112T080248Z
CREATED:20191110T171746Z
LAST-MODIFIED:20191112T080248Z
UID:6557-1576314000-1576321200@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:80/100 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-37/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191211T190000
DTEND;TZID=Europe/Amsterdam:20191211T203000
DTSTAMP:20191112T080305Z
CREATED:20191110T171658Z
LAST-MODIFIED:20191112T080305Z
UID:6554-1576090800-1576096200@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:groep 1 tm 4 (1/2 Berlijn) : 10 x 500 \nGroep 5 : 8 x 500
URL:https://dionysosdenekamp.nl/event/extensieve-interval-10/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191209T190000
DTEND;TZID=Europe/Amsterdam:20191209T203000
DTSTAMP:20191209T053953Z
CREATED:20191110T171546Z
LAST-MODIFIED:20191209T053953Z
UID:6551-1575918000-1575923400@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1\, 2 3 & 4 (1/2 Berlijn) : 5 min inlopen; 5 min DL2- 5 min DL1 /10 min DL2- 10 min DL1/15 min DL2- 15min DL1 Groep 5 : 5 min inlopen: 5 min DL2- 5 min DL1/ 5 min DL2- 10 min DL1 / 10 min DL2- 15 min DL1
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-34/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191207T090000
DTEND;TZID=Europe/Amsterdam:20191207T110000
DTSTAMP:20191112T080322Z
CREATED:20191110T171003Z
LAST-MODIFIED:20191112T080322Z
UID:6547-1575709200-1575716400@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Duurloop DL1 allen 80-95
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-36/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191204T190000
DTEND;TZID=Europe/Amsterdam:20191204T203000
DTSTAMP:20191112T075927Z
CREATED:20191110T170738Z
LAST-MODIFIED:20191112T075927Z
UID:6544-1575486000-1575491400@dionysosdenekamp.nl
SUMMARY:Extensieve interval
DESCRIPTION:estafette loopjes
URL:https://dionysosdenekamp.nl/event/extensieve-interval-9/
LOCATION:Industrieterrein\, Kloppendijk 58\, Denekamp\, Overijssel\, 7591 BV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191202T190000
DTEND;TZID=Europe/Amsterdam:20191202T203000
DTSTAMP:20191112T074531Z
CREATED:20191110T170640Z
LAST-MODIFIED:20191112T074531Z
UID:6541-1575313200-1575318600@dionysosdenekamp.nl
SUMMARY:Duurloop met Tempo's
DESCRIPTION:Groep 1\, 2\, 3 \,4 (+ 1/2 Berlijn):  negatieve split 30 min \nGroep 5: negatieve split 25 min
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-33/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191130T090000
DTEND;TZID=Europe/Amsterdam:20191130T103000
DTSTAMP:20191110T170421Z
CREATED:20190924T184334Z
LAST-MODIFIED:20191110T170421Z
UID:6352-1575104400-1575109800@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Groep 1\, 2\, 3 en 1/2 Berlijn : 80/100 \nGroep 4/5: 80 / 90 min
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-35/
LOCATION:Voortmansweg\, Voortmansweg\, Beuningen\, Overijssel\, 7588 PX\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191127T190000
DTEND;TZID=Europe/Amsterdam:20191127T203000
DTSTAMP:20190924T184245Z
CREATED:20190924T184245Z
LAST-MODIFIED:20190924T184245Z
UID:6350-1574881200-1574886600@dionysosdenekamp.nl
SUMMARY:Extensieve intervaltraining
DESCRIPTION:Groep 1\, 2 & 3   : 10x 400/ 8x 200 \nGroep 4 & 5        :8x 400/ 6x 200
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-23/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191125T190000
DTEND;TZID=Europe/Amsterdam:20191125T203000
DTSTAMP:20190924T184124Z
CREATED:20190924T184124Z
LAST-MODIFIED:20190924T184124Z
UID:6348-1574708400-1574713800@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1\, 2 & 3   :2x (3-5-7-5-3 DL2 P=2 min ) tussen serie 5′ DL1 uitlopen 5 min dl1 \nGroep 4 & 5        : 2x ( 3-4-5-4-3 DL2 P=2 min DL1) Tussen serie 5’DL1 uitlopen 5 min dl1
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-32/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191123T090000
DTEND;TZID=Europe/Amsterdam:20191123T103000
DTSTAMP:20191110T170300Z
CREATED:20190924T183950Z
LAST-MODIFIED:20191110T170300Z
UID:6346-1574499600-1574505000@dionysosdenekamp.nl
SUMMARY:Duurloop DL1
DESCRIPTION:Allen  80/95 min.
URL:https://dionysosdenekamp.nl/event/duurloop-dl1-34/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191120T190000
DTEND;TZID=Europe/Amsterdam:20191120T203000
DTSTAMP:20190924T183914Z
CREATED:20190924T183914Z
LAST-MODIFIED:20190924T183914Z
UID:6344-1574276400-1574281800@dionysosdenekamp.nl
SUMMARY:extensieve intervaltraining
DESCRIPTION:Paasberg weg
URL:https://dionysosdenekamp.nl/event/extensieve-intervaltraining-22/
LOCATION:CreaUnit\, Denekamperstraat 23\, Beuningen\, Overijssel\, 7588 PV\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20191118T190000
DTEND;TZID=Europe/Amsterdam:20191118T203000
DTSTAMP:20190924T183827Z
CREATED:20190924T183827Z
LAST-MODIFIED:20190924T183827Z
UID:6342-1574103600-1574109000@dionysosdenekamp.nl
SUMMARY:Duurloop met tempo's
DESCRIPTION:Groep 1\, 2 & 3   :2x(20 min DL1- 10 min DL2) uitlopen 10 min dl1 \nGroep 4 & 5        :2x(20 min DL1- 5 min DL2) uitlopen 10 min dl1
URL:https://dionysosdenekamp.nl/event/duurloop-met-tempos-31/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
END:VCALENDAR