BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dionysos - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://dionysosdenekamp.nl
X-WR-CALDESC:Evenementen voor Dionysos
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20230326T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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DTSTART:20231029T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220831T190000
DTEND;TZID=Europe/Amsterdam:20220831T203000
DTSTAMP:20220707T120547Z
CREATED:20220706T131944Z
LAST-MODIFIED:20220707T120547Z
UID:8298-1661972400-1661977800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 25 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmeter – tempo\nmin – tempo\nUitlopen\n\n\n1\n16\,38 km\n5 min DLH\n1x\n10 – DL1\n6-8x\n1000 – TL\n2 – DLH\n10 – DL1\n\n\n2\n15\,13 km\n5 min DLH\n1x\n10 – DL1\n6-8x\n1000 – TL\n2 – DLH\n10 – DL1\n\n\n3\n14\,01 km\n5 min DLH\n1x\n10 – DL1\n6-8x\n1000 – TL\n2 – DLH\n10 – DL1\n\n\n4\n13\,00 km\n5 min DLH\n1x\n10 – DL1\n6-8x\n1000 – TL\n2 – DLH\n10 – DL1\n\n\n5\n11\,85 km\n5 min DLH\n1x\n10 – DL1\n6-8x\n1000 – TL\n2 – DLH\n10 – DL1\n\n\n\n  \n\n*Even een andere prikkel\n\n  \n  \n 
URL:https://dionysosdenekamp.nl/event/training-36/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220829T190000
DTEND;TZID=Europe/Amsterdam:20220829T203000
DTSTAMP:20220707T120703Z
CREATED:20220706T134359Z
LAST-MODIFIED:20220707T120703Z
UID:8301-1661799600-1661805000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 25 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n17\,45 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\n2\n16\,09 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\n3\n14\,91 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\n4\n13\,83 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\n5\n12\,60 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\nMarathon\n 1 uur 35 min\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n5 – DL1\n10 – DL1\n\n\n\n*Denk aan hesjes en lampjes
URL:https://dionysosdenekamp.nl/event/training-37/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220827T080000
DTEND;TZID=Europe/Amsterdam:20220827T170000
DTSTAMP:20220706T123546Z
CREATED:20220706T123546Z
LAST-MODIFIED:20220706T123546Z
UID:8296-1661587200-1661619600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n21\n\n\n2\n21\n\n\n3\n21\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n29 DL1\n\n\n\nHalve Marathon: 15KM
URL:https://dionysosdenekamp.nl/event/training-35/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220825T190000
DTEND;TZID=Europe/Amsterdam:20220825T203000
DTSTAMP:20220707T122316Z
CREATED:20220706T122859Z
LAST-MODIFIED:20220707T122316Z
UID:8292-1661454000-1661459400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n14 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-34/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220824T190000
DTEND;TZID=Europe/Amsterdam:20220824T203000
DTSTAMP:20220706T121339Z
CREATED:20220706T120805Z
LAST-MODIFIED:20220706T121339Z
UID:8290-1661367600-1661373000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 10 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n14\,18 km\n5 min DLH\n1x\n10 – DL1\n5x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\n2\n13\,08 km\n5 min DLH\n1x\n10 – DL1\n5x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\n3\n12\,13 km\n5 min DLH\n1x\n10 – DL1\n5x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\n4\n11\,26 km\n5 min DLH\n1x\n10 – DL1\n5x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\n5\n10\,27 km\n5 min DLH\n1x\n10 – DL1\n5x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\nMarathon\n1 uur 20 min. \n5 min DLH\n1x\n10 – DL1\n6x\n8 – DL2\n2 – DL3\n5 – DLH\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/training-33/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220822T190000
DTEND;TZID=Europe/Amsterdam:20220822T203000
DTSTAMP:20220706T101709Z
CREATED:20220706T101709Z
LAST-MODIFIED:20220706T101709Z
UID:8286-1661194800-1661200200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 10 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nherhaling \n(alleen marathonlopers)\nmin – tempo \n(alleen marathonlopers)\nUitlopen\n\n\n1\n13\,72 km\n5 min DLH\n1x\n20 – DL1\n20 – DL2\n10 – DL3\n10 – DL1\n1x\n20 – DL1\n5 – DLH\n\n\n2\n12\,64 km\n5 min DLH\n1x\n20- DL1\n20 – DL2\n10 – DL3\n10 – DL1\n1x\n20 – DL1\n5 – DLH\n\n\n3\n11\,75 km\n5 min DLH\n1x\n20 – DL1\n20 – DL2\n10 – DL3\n10 – DL1\n1x\n20 – DL1\n5 – DLH\n\n\n4\n10\,89 km\n5 min DLH\n1x\n20 – DL1\n20 – DL2\n10 – DL3\n10 – DL1\n1x\n20 – DL1\n5 – DLH\n\n\n5\n9\,93  km\n5 min DLH\n1x\n20 – DL1\n20 – DL2\n10 – DL3\n10 – DL1\n1x\n20 – DL1\n5 – DLH\n\n\nMarathon\n1 uur 30 min.\n5 min DLH \n1x\n20 – DL1\n20 – DL2\n10 – DL3\n10 – DL1\n 1x\n 20 – DL1\n 5 – DLH
URL:https://dionysosdenekamp.nl/event/training-32/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220820T090000
DTEND;TZID=Europe/Amsterdam:20220820T110000
DTSTAMP:20220706T100939Z
CREATED:20220706T100939Z
LAST-MODIFIED:20220706T100939Z
UID:8284-1660986000-1660993200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n21\n\n\n2\n21\n\n\n3\n21\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n29 DL1\n\n\n\nHalve Marathon: 17KM
URL:https://dionysosdenekamp.nl/event/training-31/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220818T190000
DTEND;TZID=Europe/Amsterdam:20220818T203000
DTSTAMP:20220707T122401Z
CREATED:20220706T094616Z
LAST-MODIFIED:20220707T122401Z
UID:8282-1660849200-1660854600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Uitlopen Kernveldloop 10 KM DL1 \n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-30/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220817T190000
DTEND;TZID=Europe/Amsterdam:20220817T203000
DTSTAMP:20220715T130103Z
CREATED:20220706T094430Z
LAST-MODIFIED:20220715T130103Z
UID:8279-1660762800-1660768200@dionysosdenekamp.nl
SUMMARY:Kemveldloop Tilligte
DESCRIPTION:
URL:https://dionysosdenekamp.nl/event/training-29/
LOCATION:KEMVELDLOOP TILLIGTE
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220815T190000
DTEND;TZID=Europe/Amsterdam:20220815T203000
DTSTAMP:20220707T122508Z
CREATED:20220706T094219Z
LAST-MODIFIED:20220707T122508Z
UID:8277-1660590000-1660595400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 25 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n16\,13 km\n5 min DLH\n1x\n40 – DL1\n10 – DL2\n5 – DL3\n20 – DL1\n5 – DLH\n\n\n2\n14\,81 km\n5 min DLH\n1x\n40 – DL1\n10 – DL2\n5 – DL3\n20 – DL1\n5 – DLH\n\n\n3\n13\,81 km\n5 min DLH\n1x\n40 – DL1\n10 – DL2\n5 – DL3\n20 – DL1\n5 – DLH\n\n\n4\n12\,79 km\n5 min DLH\n1x\n40 – DL1\n10 – DL2\n5 – DL3\n20 – DL1\n5 – DLH\n\n\n5\n11\,66  km\n5 min DLH\n1x\n40 – DL1\n10 – DL2\n5 – DL3\n20 – DL1\n5 – DLH\n\n\n\n*Bouwvak
URL:https://dionysosdenekamp.nl/event/training-28/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220813T090000
DTEND;TZID=Europe/Amsterdam:20220813T110000
DTSTAMP:20220706T093622Z
CREATED:20220706T093622Z
LAST-MODIFIED:20220706T093622Z
UID:8275-1660381200-1660388400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n20\n\n\n2\n20\n\n\n3\n20\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n28 DL1\n\n\n\nHalve Marathon: 16KM
URL:https://dionysosdenekamp.nl/event/training-27/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220811T190000
DTEND;TZID=Europe/Amsterdam:20220811T203000
DTSTAMP:20220707T122544Z
CREATED:20220706T093413Z
LAST-MODIFIED:20220707T122544Z
UID:8273-1660244400-1660249800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n15 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-26/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220810T190000
DTEND;TZID=Europe/Amsterdam:20220810T203000
DTSTAMP:20220706T093137Z
CREATED:20220704T135153Z
LAST-MODIFIED:20220706T093137Z
UID:8268-1660158000-1660163400@dionysosdenekamp.nl
SUMMARY:Trainingen
DESCRIPTION:Groep\n1 uur | 20 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n16\,49 km\n5 min DLH\n1x\n10 – DL1\n6x\n7 – DL2\n3 – DL3\n5 – DLH\n\n\n2\n15\,20 km\n5 min DLH\n1x\n10 – DL1\n6x\n7 – DL2\n3 – DL3\n5 – DLH\n\n\n3\n14.08 km\n5 min DLH\n1x\n10 – DL1\n6x\n7 – DL2\n3 – DL3\n5 – DLH\n\n\n4\n13\,07 km\n5 min DLH\n1x\n10 – DL1\n6x\n7 – DL2\n3 – DL3\n5 – DLH\n\n\n5\n11\,91 km\n5 min DLH\n1x\n10 – DL1\n6x\n7 – DL2\n3 – DL3\n5 – DLH\n\n\n\n 
URL:https://dionysosdenekamp.nl/event/trainingen/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220808T190000
DTEND;TZID=Europe/Amsterdam:20220808T203000
DTSTAMP:20220707T122624Z
CREATED:20220704T134423Z
LAST-MODIFIED:20220707T122624Z
UID:8266-1659985200-1659990600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 20 min\nInlopen\nherhaling\nmin – tempo\nherhaling\nmin – tempo\nmin – tempo\nherhaling \n(alleen marathonlopers)\nmin – tempo \n(alleen marathonlopers)\nUitlopen\n\n\n1\n16\,41 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n2\n15\,15 km\n5 min DLH\n1x\n10- DL1\n2x\n20 – DL2\n10 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n3\n14\,04 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n4\n13\,02 km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n5\n11\,87  km\n5 min DLH\n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\nMarathon\n16\,87 km\n5 min DLH \n1x\n10 – DL1\n2x\n20 – DL2\n10 – DL3\n 1x\n 10 – DL1\n 5 – DLH\n\n\n\n*Bouwvak
URL:https://dionysosdenekamp.nl/event/training-25/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220806T090000
DTEND;TZID=Europe/Amsterdam:20220806T110000
DTSTAMP:20220706T092612Z
CREATED:20220704T130142Z
LAST-MODIFIED:20220706T092612Z
UID:8263-1659776400-1659783600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n19\n\n\n2\n19\n\n\n3\n19\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n26 DL1\n\n\n\nHalve Marathon: 15KM
URL:https://dionysosdenekamp.nl/event/training-24/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220804T190000
DTEND;TZID=Europe/Amsterdam:20220804T213000
DTSTAMP:20220707T122723Z
CREATED:20220704T125912Z
LAST-MODIFIED:20220707T122723Z
UID:8261-1659639600-1659648600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n13 – DL2\n5 – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/8261/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220803T190000
DTEND;TZID=Europe/Amsterdam:20220803T203000
DTSTAMP:20220706T092538Z
CREATED:20220704T125606Z
LAST-MODIFIED:20220706T092538Z
UID:8259-1659553200-1659558600@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:  \n\n\n\nGroep\n1 uur | 10 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n14\,06 km\n5 min DLH\n6x\n4 – DL1\n3 – DL3\n3 – DL3\n5 – DLH\n\n\n2\n12\,96 km\n5 min DLH\n6x\n4 – DL1\n3 – DL3\n3 – DL3\n5 – DLH\n\n\n3\n12\,02 km\n5 min DLH\n6x\n4 – DL1\n3 – DL3\n3 – DL3\n5 – DLH\n\n\n4\n11\,14 km\n5 min DLH\n6x\n4 – DL1\n3 – DL3\n3 – DL3\n5 – DLH\n\n\n5\n10\, 15 km\n5 min DLH\n6x\n4 – DL1\n3 – DL3\n3 – DL3\n5 – DLH
URL:https://dionysosdenekamp.nl/event/training-23/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220801T190000
DTEND;TZID=Europe/Amsterdam:20220801T203000
DTSTAMP:20220707T122827Z
CREATED:20220704T124418Z
LAST-MODIFIED:20220707T122827Z
UID:8255-1659380400-1659385800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 10 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nmin – tempo\nUitlopen\n\n\n1\n13\,95 km\n5 min DLH\n1x\n10 – DL1\n15 – DL2\n5 – DL3\n15 – DL2\n5 – DL3\n10 – DL1\n5 – DLH\n\n\n2\n12\,86 km\n5 min DLH\n1x\n10- DL1\n15 – DL2\n5 – DL3\n15 – DL2\n5 – DL3\n10 – DL1\n5 – DLH\n\n\n3\n11\,94 km\n5 min DLH\n1x\n10 – DL1\n15 – DL2\n5 – DL3\n15 – DL2\n5 – DL3\n10 – DL1\n5 – DLH\n\n\n4\n11\,07 km\n5 min DLH\n1x\n10 – DL1\n15 – DL2\n5 – DL3\n15 – DL2\n5 – DL3\n10 – DL1\n5 – DLH\n\n\n5\n10\,10 km\n5 min DLH\n1x\n10 – DL1\n15 – DL2\n5 – DL3\n15 – DL2\n5 – DL3\n10 – DL1\n5 – DLH\n\n\n\n*Bouwvak
URL:https://dionysosdenekamp.nl/event/training-22/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220730T090000
DTEND;TZID=Europe/Amsterdam:20220730T110000
DTSTAMP:20220706T092334Z
CREATED:20220704T101654Z
LAST-MODIFIED:20220706T092334Z
UID:8253-1659171600-1659178800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n19\n\n\n2\n19\n\n\n3\n19\n\n\n4\n12\n\n\n5\n12\n\n\nMarathon\n26 DL1\n\n\n\nHalve Marathon: 15 km
URL:https://dionysosdenekamp.nl/event/training-21/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220728T190000
DTEND;TZID=Europe/Amsterdam:20220728T203000
DTSTAMP:20220707T122916Z
CREATED:20220704T101218Z
LAST-MODIFIED:20220707T122916Z
UID:8250-1659034800-1659040200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nHoofdprogramma\nUitlopen\n\n\n5 min DLH\n1x\n10 km – DLH 2\n5 min – DLH\n\n\n5 min DLH\n1x\n10 km – DLH 2\n5 min – DLH\n\n\n5 min DLH\n1x\n10 km – DLH 2\n5 min – DLH\n\n\n5 min DLH\n1x\n10 km – DLH 2\n5 min – DLH\n\n\n5 min DLH\n1x\n10 km – DLH 2\n5 min – DLH\n\n\n\n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-20/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220727T190000
DTEND;TZID=Europe/Amsterdam:20220727T203000
DTSTAMP:20220706T092226Z
CREATED:20220704T100950Z
LAST-MODIFIED:20220706T092226Z
UID:8248-1658948400-1658953800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 10 min\nInlopen\nherhaling\nHoofdprogramma\nUitlopen\n\n\n1\n12\,9 km\n5 min DLH\n1x\n60 min – DLH 1\n5 min – DLH\n\n\n2\n11\,84 km\n5 min DLH\n1x\n60 min – DLH 1\n5 min – DLH\n\n\n3\n11\,06 km\n5 min DLH\n1x\n60 min – DLH 1\n5 min – DLH\n\n\n4\n10\,74 km\n5 min DLH\n1x\n60 min – DLH 1\n5 min – DLH\n\n\n5\n9\,34 km\n5 min DLH\n1x\n60 min – DLH 1\n5 min – DLH
URL:https://dionysosdenekamp.nl/event/training-19/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220725T190000
DTEND;TZID=Europe/Amsterdam:20220725T203000
DTSTAMP:20220707T123150Z
CREATED:20220704T100329Z
LAST-MODIFIED:20220707T123150Z
UID:8245-1658775600-1658781000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 12 min\nInlopen\n\n\n1\n14\,41 km\n5 min DL 1\n\n\n2\n13\,24 km\n5 min DL 1\n\n\n3\n12\,29 km\n5 min DL 1\n\n\n4\n11\,41 km\n5 min DL 1\n\n\n5\n10\,41 km\n5 min DL 1\n\n\n\n  \n\n\n\n2 x herhalen\n\n\n\n6-4-1-4-6 MIN. DL2 \nP= 2 MIN. DL1 \n\n\n\n\n*Begin marathonschema
URL:https://dionysosdenekamp.nl/event/training-18/
LOCATION:Begin marathonschema
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220723T090000
DTEND;TZID=Europe/Amsterdam:20220723T110000
DTSTAMP:20220706T092111Z
CREATED:20220704T095158Z
LAST-MODIFIED:20220706T092111Z
UID:8243-1658566800-1658574000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n16\n\n\n2\n16\n\n\n3\n16\n\n\n4\n10\n\n\n5\n10
URL:https://dionysosdenekamp.nl/event/training-17/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220720T190000
DTEND;TZID=Europe/Amsterdam:20220720T203000
DTSTAMP:20220706T092029Z
CREATED:20220704T094958Z
LAST-MODIFIED:20220706T092029Z
UID:8241-1658343600-1658349000@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:FARTLEG
URL:https://dionysosdenekamp.nl/event/training-16/
LOCATION:Paviljoen Lutterzand (startpunt)\, Lutterzandweg 12\, De Lutte\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220718T190000
DTEND;TZID=Europe/Amsterdam:20220718T203000
DTSTAMP:20220706T092007Z
CREATED:20220704T071245Z
LAST-MODIFIED:20220706T092007Z
UID:8227-1658170800-1658176200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 12 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n14\,7 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n2\n13\,06 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n3\n12\,13 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n4\n11\,24 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n5\n10\,25 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH
URL:https://dionysosdenekamp.nl/event/training-12/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220716T090000
DTEND;TZID=Europe/Amsterdam:20220716T110000
DTSTAMP:20220706T091936Z
CREATED:20220704T092829Z
LAST-MODIFIED:20220706T091936Z
UID:8238-1657962000-1657969200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n19\n\n\n2\n19\n\n\n3\n19\n\n\n4\n12\n\n\n5\n12
URL:https://dionysosdenekamp.nl/event/training-15/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220713T190000
DTEND;TZID=Europe/Amsterdam:20220713T203000
DTSTAMP:20220706T091904Z
CREATED:20220704T092635Z
LAST-MODIFIED:20220706T091904Z
UID:8235-1657738800-1657744200@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal KM\n\n\n1\nca. 10\n\n\n2\nca. 10\n\n\n3\nca. 10\n\n\n4\n8\,5\n\n\n5\n8\,5\n\n\n\n\n\ninlopen naar kanaal via La􀆩ropperstraat; onderweg oefeningen\, steigerungen\, knieheffen enz. \n\nBij kanaal naar rechts\, piramideloop op hectometerpaaltjes: –\n\n-200 m tempo; 200 m rust; 400 m tempo; 200 m rust; 600 tempo; 2 min. rust (bij brug over omleidingskanaal) \n-terug: 600 m tempo; 200 m rust; 400 m tempo; 200 m rust; 200 m tempo; 2 min. Rust \n\n\n● 2 x herhalen\, waarbij groep 4 en 5 de tweede keer de 600 meters overslaat; 10 km-club slaat alle 600 meters over \n\n\n 
URL:https://dionysosdenekamp.nl/event/training-14/
LOCATION:Piramideloop langs kanaal\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220711T190000
DTEND;TZID=Europe/Amsterdam:20220711T203000
DTSTAMP:20220701T095219Z
CREATED:20220701T095133Z
LAST-MODIFIED:20220701T095219Z
UID:8225-1657566000-1657571400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\n1 uur | 12 min\nInlopen\nherhaling\nmin – tempo\nmin – tempo\nmin – tempo\nherhaling\nmin – tempo\nUitlopen\n\n\n1\n14\,7 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n2\n13\,06 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n3\n12\,13 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n4\n11\,24 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH\n\n\n5\n10\,25 km\n5 min DLH\n4x\n5 – DL1\n5 – DL2\n5 – DL3\n1x\n10 – DL1\n5 – DLH
URL:https://dionysosdenekamp.nl/event/training-11/
LOCATION:Dorper Esch\, Molendijk\, Denekamp\, Overijssel\, 7591 PT\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220709T090000
DTEND;TZID=Europe/Amsterdam:20220709T110000
DTSTAMP:20220706T091823Z
CREATED:20220704T091543Z
LAST-MODIFIED:20220706T091823Z
UID:8232-1657357200-1657364400@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Groep\nTotaal aantal KM\n\n\n1\n18\n\n\n2\n18\n\n\n3\n18\n\n\n4\n11\n\n\n5\n11
URL:https://dionysosdenekamp.nl/event/8232/
LOCATION:Molendijk\, Denekamp\, Overijssel\, 7587 LH\, Nederland
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20220707T190000
DTEND;TZID=Europe/Amsterdam:20220707T203000
DTSTAMP:20220707T115824Z
CREATED:20220707T115642Z
LAST-MODIFIED:20220707T115824Z
UID:8308-1657220400-1657225800@dionysosdenekamp.nl
SUMMARY:Training
DESCRIPTION:Inlopen\nherhaling\nkm – tempo\nUitlopen\n\n\n5 min DLH\n1x\n18 – DL2\n5 – DLH\n\n\n\n  \n*Alleen voor marathonlopers
URL:https://dionysosdenekamp.nl/event/training-38/
CATEGORIES:Training
END:VEVENT
END:VCALENDAR