- Dit evenement is voorbij.
Training
5 oktober 2022 @ 19:00 - 20:30
; ?>/img/ltm-featured.jpg)
| Groep | 46 min | Inlopen | herhaling | min – tempo | min – tempo | Uitlopen |
| 1 | 8,36 km | 5 min DLH | 6x | 5 – DL1 | 1 – DL3 | 5 – DLH |
| 2 | 7,94 km | 5 min DLH | 6x | 5 – DL1 | 1 – DL3 | 5 – DLH |
| 3 | 7,41 km | 5 min DLH | 6x | 5 – DL1 | 1 – DL3 | 5 – DLH |
| 4 | 6,85 km | 5 min DLH | 6x | 5 – DL1 | 1 – DL3 | 5 – DLH |
| 5 | 6,25 km | 5 min DLH | 6x | 5 – DL1 | 1 – DL3 | 5 – DLH |