- Dit evenement is voorbij.
Training
3 augustus 2022 @ 19:00 - 20:30
| Groep | 1 uur | 10 min | Inlopen | herhaling | min – tempo | min – tempo | min – tempo | Uitlopen |
| 1 | 14,06 km | 5 min DLH | 6x | 4 – DL1 | 3 – DL3 | 3 – DL3 | 5 – DLH |
| 2 | 12,96 km | 5 min DLH | 6x | 4 – DL1 | 3 – DL3 | 3 – DL3 | 5 – DLH |
| 3 | 12,02 km | 5 min DLH | 6x | 4 – DL1 | 3 – DL3 | 3 – DL3 | 5 – DLH |
| 4 | 11,14 km | 5 min DLH | 6x | 4 – DL1 | 3 – DL3 | 3 – DL3 | 5 – DLH |
| 5 | 10, 15 km | 5 min DLH | 6x | 4 – DL1 | 3 – DL3 | 3 – DL3 | 5 – DLH |