- Dit evenement is voorbij.
Training
21 november 2022 @ 19:00
| Groep | 1 uur 12 minuten | Inlopen | herhaling | ||
| 1 | 14,41 km | 5 min DL1 | 2x | 6 -4 – 1 – 4 – 6 min DL2 | P = 2 min DL1 |
| 2 | 13,24 km | 5 min DL1 | 2x | 6 -4 – 1 – 4 – 6 min DL2 | P = 2 min DL1 |
| 3 | 12,29 km | 5 min DL1 | 2x | 6 -4 – 1 – 4 – 6 min DL2 | P = 2 min DL1 |
| 4 | 11,41 km | 5 min DL1 | 2x | 6 -4 – 1 – 4 – 6 min DL2 | P = 2 min DL1 |
| 5 | 10,41 km | 5 min DL1 | 2x | 6 -4 – 1 – 4 – 6 min DL2 | P = 2 min DL1 |