- Dit evenement is voorbij.
Training
5 december 2022 @ 19:00
; ?>/img/ltm-featured.jpg)
| Groep | 1 uur 10 minuten | Inlopen | herhaling | Min Tempo | Min Tempo | Uitlopen |
| 1 | 13,38 km | 5 min DLH | 4x | 10 DL1 | 5 DL2 | 5 min DLH |
| 2 | 12,29 km | 5 min DLH | 4x | 10 DL1 | 5 DL2 | 5 min DLH |
| 3 | 11,45 km | 5 min DLH | 4x | 10 DL1 | 5 DL2 | 5 min DLH |
| 4 | 10,61 km | 5 min DLH | 4x | 10 DL1 | 5 DL2 | 5 min DLH |
| 5 | 9,68 km | 5 min DLH | 4x | 10 DL1 | 5 DL2 | 5 min DLH |