- Dit evenement is voorbij.
Training
28 september 2022 @ 19:00 - 20:30
| Groep | 50 min | Inlopen | herhaling | min – tempo | Rust | Uitlopen |
| 1 | 6 hh | 10 min DLH | 6x | 900 – bergop | bergaf | 10 – DLH |
| 2 | 6 hh | 10 min DLH | 6x | 900 – bergop | bergaf | 10 – DLH |
| 3 | 5 hh | 10 min DLH | 6x | 900 – bergop | bergaf | 10 – DLH |
| 4 | 4 hh | 10 min DLH | 6x | 900 – bergop | bergaf | 10 – DLH |
| 5 | 4 hh | 10 min DLH | 6x | 900 – bergop | bergaf | 10 – DLH |