- Dit evenement is voorbij.
Trainingen
10 augustus 2022 @ 19:00 - 20:30
| Groep | 1 uur | 20 min | Inlopen | herhaling | min – tempo | herhaling | min – tempo | min – tempo | Uitlopen |
| 1 | 16,49 km | 5 min DLH | 1x | 10 – DL1 | 6x | 7 – DL2 | 3 – DL3 | 5 – DLH |
| 2 | 15,20 km | 5 min DLH | 1x | 10 – DL1 | 6x | 7 – DL2 | 3 – DL3 | 5 – DLH |
| 3 | 14.08 km | 5 min DLH | 1x | 10 – DL1 | 6x | 7 – DL2 | 3 – DL3 | 5 – DLH |
| 4 | 13,07 km | 5 min DLH | 1x | 10 – DL1 | 6x | 7 – DL2 | 3 – DL3 | 5 – DLH |
| 5 | 11,91 km | 5 min DLH | 1x | 10 – DL1 | 6x | 7 – DL2 | 3 – DL3 | 5 – DLH |